Very clean and inviting Jim everyone was super kind. Very high-level instruction. I highly…read morerecommend you check it out.

I absolutely have fallen in love with training at Renzo Gracie Academy Des Moines-…read more I was also lucky enough to start at the right place, with the right coach Carsten Carlsen. As a life long strength & conditioning coach and nutrition coach, coaching is my forte. I understand and study the art. Coach Carsten is everything you could ask for in a coach and BJJ mentor, plus some. His speed is your speed, and he can be as strong as a lion yet as gentle as a lamb in the same class. It's really something to witness, and awesome to be a part of. I very much am "the new guy" at school. And I'm happy being that guy. I'm a firm believer in a "white belt mentality" and will continue to have that when I've completed hour 5,000...and if I don't have that mentality I'll never make it that far... -That's the beauty of Jiu Jitsu- If you live in Des Moines and are looking for something new, fun, and challenging both physically and mentally I can't recommend Renzo Gracie Academy Des Moines enough. You won't regret walking into Carsten's class and will leave a better man/women because of it.

Very welcoming to my daughter when we were in town for the week. She enjoyed meeting new friends…read moreand coaches. Comp class was a good challenge for her and she liked the way the classes were taught.

The owners, coaches and students at No Coast BJJ go out of their way to make all guests and new…read morestudents feel welcome. The instructors are highly skilled and teach Brazilian Jiu Jitsu with an emphasis on exceptional technique with a little humor sprinkled in to keep things light hearted and entertaining. All members of the school take pride in the gym keeping it a clean, safe, non-judgmental, family friendly environment. No Coast BJJ offers a free week to all new students letting new members experience the benefits of BJJ with no commitment.

I've been training at this gym for a number of years now. All I can say is that training here has…read moregreatly improved my life in a number of ways. The coaches are top-notch and are willing to work with everyone. The facilities are the best in the area. There are numerous classes throughout the week to accommodate most schedules. Everyone at the gym is amazing and friendly and willing to work with new people. If you're interested in jiu-jitsu, I cannot recommend DMJJA enough. ADDITIONAL: I wanted to add that Brazilian Jiu Jitsu is an excellent form of exercise that also has been shown to be an effective form of self defense. The academy has adult classes every day but Thursday for Brazilian Jiu Jitsu and recently increased the number of kids' classes during the week. The gym also has Muay Thai kickboxing and a modest MMA program. Yoga was also recently added to the schedule two to three times per week. The academy caters to athletes of any level, from straight-off-the-couch to expert martial artists. The academy also has a weight lifting / cardio room for members to use during the hours the academy is open. I seriously cannot recommend this gym more. It is amazing and I feel like anyone would enjoy and benefit from classes provided.

Excellent instructors and a great environment.read more

Mr. white is about as good as they come! A great teacher and role-model who leads by example and…read morebrings out the best in all of his students youth and adult! If you've been thinking about a martial arts program for yourself or your kids, you should consider giving Triumph a try. You'll be happy you did!

From the owner: Triumph Martial Arts stands out as a trusted leader in the martial arts community, serving central…read moreIowa for over 21 years with a proven track record of excellence. As an award-winning business with an A+ Accreditation from the Better Business Bureau, we are committed to quality, integrity, and positive impact. All our programs are professionally affiliated, including ATA Martial Arts, KMF-AC Krav Maga, and Carlos Machado Brazilian Jiu-Jitsu, ensuring students receive top-tier instruction from world-class organizations. Our highly experienced team, led by Master Matt White—a 6th Degree Black Belt in ATA Martial Arts, 4th Degree Black Belt in Krav Maga, and Purple Belt in Brazilian Jiu-Jitsu—provides a supportive and motivating environment for students of all ages and skill levels. From preschoolers learning focus and discipline to adults mastering self-defense and fitness, we offer a unique blend of life-changing programs. Join us to experience why Triumph Martial Arts is a community favorite, helping individuals and families grow stronger together.

Great place, very welcoming to beginners. Very welcoming to veterans as well. Glad I found this…read moreplace.

From the owner: Small down Brazilian Jiu Jitsu Club working on Non-profit status.read more

We are in town visiting so we took our daughter and son to the kids Jiu-jitsu class today. The kids…read moreloved it. Nice facilities and outstanding instructors. Highly recommend. Thank you Iowa Martial Arts!