Charming yoga studio in McMahon's Point. Parking can be challenging at times, but you can also walk…read morefrom North Sydney train station. Love the fact that you can have fresh air with the wall of windows and despite the proximity to the buzz of nearby pubs, restaurants and cafes, you still experience tranquility and sense of calm. I prefer Ashtanga yoga to other forms as it is never a dull moment - always moving through the postures with the breath. Owner and teacher Angelika knows her yoga and while her directness takes some getting used to, you will definitely get to know the postures (and even their names) in the various series. Despite experiencing other yoga studios, I haven't attained the same sense of inward calmness as I did in the classes here. I was also taught a posture and breathing technique to help fall asleep (which I still practice sometimes when I have insomnia)!

From the owner: Start your journey here - Beginners are welcome at NSY and it's easy to get started.read more

A-J is an incredible physio and genuine healer. I cannot recommend her highly enough…read more I was recommended to her by a colleague and originally made the appointment for shoulder and hip pain and a weak calf muscle. In a few months A-J not only fixed those issues, but traced the injury back to a ankle sprain I had had several years before. A-J fixed my ankle, hip, should, ribs and calves. She has dramatically improved my posture which has improved my whole body functioning. She also showed me how to use muscle meditation to relax my body and change the way I carry stress.

From the owner: Treatment and assessment of the whole body for treatment of persistent pain…read more Sports Physiotherapy and Yoga rehabilitation practitioner to add to 25 years physio experience. A long history of treating lower limb problems, nerve pain and back pain.