For all you cardio junkies out there, it is in your best interest to check out PopUp Workout ASAP! I have attended a couple of classes now and they have literally kicked my butt and left me feeling terribly tired in the best of kick-ass workout ways. {This is a good thing!}
Katie Corley, owner and founder of the PopUp Workout makes the experience! Her energy, excitement, music list and full sixty minute workout will leave you feeling addicted.
The great thing about the PopUp Workout is you can literally do it anywhere! Make sure you wear clothes you are comfortable working out in and getting sweaty in {also wear tennis shoes!} as well as a: yoga mat {Katie usually has some extras just in case you forget!}, water bottle and towel {this is not make or break but I highly recommend if you're prone to sweating!}
PopUp provides you with all the other essentials including "gliders" {paper plates}, a small rubber ball and two types of fitness bands. One thing I love about these workouts is that you could replicate everything at home, most of us have the "materials" around our house!
PopUp now has about fourteen classes a month around Durham/Chapel Hill area including yoga, pilates, HITT, PopUp Tone and "Tighten 'n' Tone". The classes I've had with Katie have been full body: arms, legs, butt and abs. These classes do cater to a slightly older crowd (late thirties to early fifties range, women only), although I'm in my mid-twenties and I love these workouts! Plus, their rates are very reasonable for the workout you receive! So get out there cardio junkies and try at PopUp Workout! read more