Kim is one of the best personal trainers. She tailor her workout and meal plans according to your…read morebody type. Although I live out of state she gave me a good workout plan for toning and muscle building.

From the owner: Here at KMR Fitness we specialize in personal one on one fitness training, group fitness training,…read morecoaching, muscle building and nutrition. We are a mobile gym if you can't get to the gym we will come to you. Contact us for a free consultation meeting to discuss your fitness and nutritional goals. We GUARANTEE Results!

Ms. Charee & Chris give great customer service. Great gym & staff. I love this place. It's clean &…read morefull of positive people. Thank you all for being great. Charles Q

From the owner: Welcome to your friendly neighborhood gym in Byram! Whether you're a beginner or a fitness fanatic,…read moreAnytime Fitness will help you get to a healthier place.

So happy to have a clean and organized gym close to where I live . The 24/7 access is a major plus…read moreand it's never crowded at night. So thankful to have this gym in the Richland area.

Great gym and even more amazing people especially for beginners. However the only thing is it is a…read morelittle small but everything ranging from the gym employees to the machines and people are great! I've never once encountered a rude person and everybody is willing to help if you ask.

As a BOOT CAMP member I am extremely pleased with results the Compound Studio provides! I enjoy…read moreevery moment of the day to day workout. Ty as well as the other trainers are serious and focus on providing your desired results! I love the COMPOUND!! Ty is the Guy!

I work out with the Head trainer Ty Hargro. He's great! He helps you stay focused on your goals and…read morehe motivates me daily. The best part about this facility is how diverse the staff is. There's something for everyone! There are about 3 or 4 other trainers and one even specializes in self defense and MMA! The groups are small or you can schedule a one on one session and it even comes with weekly meal plans! Check them out!

Been using Nutrisystem off and on for years with success but their customer service is by far the…read moreworst. You can't seem to cancel unless you call them which is where the frustration begins. I tried calling them on several occasions but was put on hold for over an hour each time with no results. Their chat was no better!

If I could give 0 stars, I would. For over 20 years, I have…read moreused Nutrisystem for occasional weight loss and been very satisfied with the food selection and the excellent customer service. So, this year, when I wanted to shed some pounds, I again ordered. BUT- I am very unhappy with the service I received and have cancelled them and will never order from them again. Why? 1) I ordered a particular dinner that I can eat. I have food sensitivity's and allergies. When I received the order, they had sent a completely different food item. The explanation- low inventory. No call, no email, just sent what they wanted and still charged me $500.00 for my order! 2) I thought I would simply call and tell them to resend the food. I have previously had to have food items resent and had no issues. When I called customer service I waited 2 1/2 hours for a surly representative. By the time I had unsuccessfully tried in every way to contact them on their website. Then waited 2 1/2 hours for a phone call, I was done! I was not nasty to the representative but told them I was unhappy with their service as a company. She canceled and then, before I could ask about a refund for the incorrect food, SHE HUNG UP ON ME! Not wanting another 2 1/2 hour wait, I just cut my losses! I will add that if you try to cancel online, you cannot. You have to call. When I tried to use the chat, it was a robot and couldn't comprehend the fact that I had received incorrect food items and resolve the issue. I also waited the previous day on the phone for 11/2 hours only to find out that, when I googled their hours, they were closed already and they didn't even bother to have it on their service that they were closed! Horrible! I will not be ordering from the again. Be warned!

As a guest at this establishment I believe it's very welcoming and not an overcrowded location!…read moreLots of different options from Cardio, to lifting, to having a full HITT Room.

Good gym, awesome employees, new equipmen. my only gripe is they close waaaay too much. Only open…read moretill 9pm, 6pm on sundays! if there's a strong wind or predicted storm, closed! Holidays, forget about it! I'm used to gyms almost always being open... the pros outweigh the cons I guess

I love this gym! The staff is so friendly and ready to answer any questions when you call. They…read morehave a wonderful child care area. I dont have to worry about my sons when I'm working out. They also genuinely seem to be glad to see my children. I like water aerobics and using the elliptical. You use a app or call to set up a appointment. With the app you can see how many people will be in the same room with you. Come take a tour!

I have been a regular at the Flowood Y for three years. I strength train there three days most…read moreweeks and do all my cardio the other 3-4 days per week if the weather keeps me indoors. The equipment is very well maintained and extensive. The indoor lap pool is very nice and not crowded during most of every day. The staff is amazing in all parts of the facility. I am not generally a group exercise fan but, if you are, the Flowood Y is your place to be. HIIT, Zumba, Yoga, Mat Palates, Reformer Palates, Body Sculpt, Step Aerobics, Spin, Barre, Kickboxing, Water Aerobics ... probably 100 classes per week--all included in your basic membership. I am also not a parent but know that the Flowood Y has child care (included with family membership) for your children age 6 months to 12 years, for up to 90 minutes a day while you work out. The only thing keeping me from 5 stars is the lack of a steam room, dry sauna, massage or laundry service but hey--its a YMCA--not Equinox. As Katie said, it is one of the nicest YMCA's you will ever see and at a small fraction of the Equinox price. Frankly, if you like any form of group exercise and/or are towing a kid around, I can't imagine you going anywhere else in Jackson, Madison, Ridgeland, Flowood or Brandon.

Joe is the best. His Active Release Techniques and Pilates has helped me through a back injury that…read moreI dealt with for ten years. Now, we are working on my posture/herniated disk in my neck. :)

From the owner: Active Release Techniques (ART) is a patented system of massage techniques designed to relieve pain…read moreby improving the mobility of muscles, fascia, tendons, ligaments, and nerves. By manipulating these soft tissues, a certified ART practitioner can treat issues ranging from headaches and carpal tunnel syndrome, to back pain, knee problems, and tennis elbow. These conditions often share one common problem: They are the result of overused muscles. Every ART session is a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. We also offer Kinesio Taping and Pilates Training Neck & Back Pain Headaches Nerve Entrapments Sports & Orthopedic Injuries

I've lifted at the Anytime in Byram, Pearl, Brandon, Jackson, and now Florence. This is the nicest…read moregym by a large margin. 10/10 will lift again.

It's actually a nice size gym. It's always so clean and I've even seen the workers in there…read morecleaning. They have a lot of great equipment. My only thing is I wish they have wipes instead of the spray and paper towels to wipe the equipment with after using it. And I love the big mat area so you can get over there and do your own thing.