I have been attending a range of classes @ Pilates Lifestyle with both Caroline and Michelle for 2-3 years now. I particularly enjoy the pilates fitness/dance classes and find the mat and ball classes particularly good for general flexibility and toning, and it also helps with lower back pain and general mobility. My daughter also attends a dance class with her friend, and just this year my husband took up a class devoted to men only on a Wednesday night, and has surprised even himself at how much he benefits and looks forward to the class. The great thing about Pilates Lifestyle is that no two classes are ever exactly the same, and Caroline is relenless in her ability to change things and introduce new moves, new equipment and new music. I always recommend Pilates Lifestyle to my friends. read more

I have been attending Pilates Lifestyle classes for a number of years and would highly recommend them to anybody, regardless of age, gender, or body shape. I initially took up classes because I read somewhere that pilates could make you taller - I didn't get taller, but I did get hooked! Caroline is a perfectionist to the core, and a true master of her profession, constantly researching and keeping abreast of new developments and ideas in body strengthening so that both she and Michelle deliver varied, enjoyable, and challenging classes. The class atmosphere is always warm, friendly, and inviting, with opportunities to exercise at various levels. After a pilates session you will feel calmer, stronger, leaner, and your muscles will look and feel longer. Give it a try, you will love it! read more

I have been attending Pilates classes with Caroline for 3 years. Initially for my own fitness, muscle tone and core strength, then through two pregnancies and subsequent post natal rehabilitation. I found the exercises and advice appropriate at each stage of my varying ability throughout this time. Caroline is a perfectionist with an amazing attention to detail, she skillfully corrects posture and positioning to gain optimum performance and strength. 'Pilates Lifestyle' says it all because regular attendance will change your lifestyle - for the better. read more

Love my pilates classes.Went to Caroline Anderson suffering with my scaitic nerve.In the process of sorting that problem out ,my blood pressure and general well being improved. In addition the dance classes are superb fun too. For me,the class is enjoyable because I am surrounded by real women.I dont feel intimidated by women who can do movements I can't,and equally do not have any opinion of those who may struggle. Caroline Anderson is a fabulous teacher, and makes each client feel like she is their friend.She has a calm voice and an inviting smile. read more

Caroline's pilates classes are simply the best. I started just over a year ago and I can honestly say that this is the best thing I have ever done for my health and wellbeing. Each class is individual, informative and challenging. The changes in my body shape have been gradual but amazing. Caroline is always willing to give advice and I would recommend her classes to everyone. If you are serious about changing your body shape and achieving excellent core strength then Pilates Lifestyle classes are for you. read more

I started Pilates with Caroline two years ago and I love it. It is a great hour of stretching and toning your body esp for me as I sit as a desk for long periods every day. I feel like my whole body has been ironed out, all the creases and crumples smoothed out. I play other team sports too and find that pilates gives me a great stretch after some tough weekend matches. I go twice a week and would go everyday if I didnt have other sporting ties. It's a great great class. read more

I've been attending Caroline's classes for many years now. I go once a week and can honestly say I have never been to the same class twice! The classes are enjoyable, challenging and invigorating. My general strength and my waistline have definitely benefited from the classes. Caroline is always professional and friendly, and pushes us to do our very best. I plan on attending pilateslifestyle classes for a long time to come! read more

I started pilates two years ago, since starting I had a serious accident and I found pilates wonderful in aiding my recovery. Since last september I have been going to carlolines classes 2-4 times a week, my body shape has totally changed...for the better and I feel great. I have also met some lovely people throught pilates. My husband and son have taken up pilates and find it super. Keep up the good work Caroline! read more

Ordered Beginner/Intermediate DVD on Wednesday, received Monday (Ireland to Lancashire) Had a slight problem when paying via Paypal so emailed and received a reply almost right away with a solution. Cannot fault service I received and would recommend very highly. Have bought a couple of DVD's previously but this one explains the technique clearly and the exercises are enjoyable. read more