Dr. Rachel helped me get back on my feet. I hate this overused word, but yes, LITERALLY…read more Everyone here is so professional, welcoming, and sincerely friendly! Even the clients were great! (Miss Fran, if you read this, I hope you're doing well! It was fun chatting with you!) My treatment started because of my broken leg, and I went twice a week down to once a week for a period of 3 months. I always did a warm-up, and then they tailored the exercises to strengthen and increase my flexibility. Those workouts were not easy, but necessary! Made me work up a sweat. My visits usually took one hour, and thank goodness my insurance provided and covered this service. I could also do more exercises at home with the online program they gave me. I don't want to come back here (because I don't want to be injured again)! But, if I do get hurt and need rehab, this place is the best. Thank you so much to everyone at Performance Plus!

Scott Thank you for your prompt attention to my billing…read moreproblem. I appreciate the quick response and resolution to my bill.

After a year of dealing with back, hip and leg pain and getting nowhere with other PTs, I bit the…read morebullet and made an appointment with this place after seeing the stellar reviews. I had just experienced another flareup and was feeling desperate. They were able to get me in to see Dr. Shane quickly, and when I tell you that I felt like I was with a miracle worker. We went through several motions during the intro session, and he was able to diagnosis my issue (piriformis syndrome and tight hips). He performed cupping and massage, and he was able to loosen up my stubborn hips. He then had me perform some PT exercises, and I IMMEDIATELY felt relief. I honestly couldn't believe it. I thought the relief would go away after a few hours, but it stayed for a few days. I've worked him for about 6 sessions now, and I've felt drastic improvements. He tailors the training session to my problem areas, and he doesn't increase my load too quickly, to make sure I don't reinjure myself (which had been happening before). It's a bit pricy, but it's honestly been a lifesaver for me. Would recommend to anyone!

On 9/9/2024 I was injured during a massage at Sports Performance Physical Therapy in Chula Vista…read more The LMT had her elbow in the intercostal space of my left anterior chest when I suddenly felt an incredible amount of sharp, stabbing pain. I cried out and requested that she remove her elbow from my chest. The pain in my left chest was excruciating. I was unable to use my left arm without experiencing an enormous amount of pain. Even breathing was painful. Coughing and sneezing were unbearable. When I woke up the next morning, the pain was severe. Based on my symptoms, I was afraid I had a rib fracture. I contacted Cristianah Comaduran, Operations Manager of Sports Performance to notify her of the injury. She spoke with the LMT, who verified what happened. We stayed in contact over the next several weeks. I informed her that I would be filing a claim with their liability insurance and would contact her once I was completely asymptomatic. For the next two weeks, the pain was severe. I was unable to work, do household chores, and help my 4 year son with the things he needed, like getting dressed, bathing, basic ADLs. I filed a short term disability claim through my employer (I'm an ICU nurse). The stipulation for payment is that the first two weeks are unpaid, and then 60% of earnings are paid. This was a great financial burden for my family. The consequences of this injury were costly with low income for the months of October and November. My pain continued to improve until I caught an upper respiratory infection (URI) that caused continuous coughing. The pain was back and it was severe. Each cough and sneeze was excruciating. Once the URI resolved, my pain improved. For two months, the pain and suffering was debilitating, not allowing me to work, exercise, take care of the household, and most importantly, my son. It caused sleepless nights because the pain medication I was prescribed did little to relieve my symptoms, which lead to chronic exhaustion. The findings of my MRI on 11/14/24, which was two months after the injury, showed asymmetric edema at the level of the left third sternocostal joint. Two months after the injury, I still had abnormal results which were consistent with my symptoms. My thoracic spine MRI from 2022 showed none of these injuries. My PCP's impression was that there was a sprain of costal cartilage subsequent encounter. He determined it was costal-sternal joint strain vs developing costochrondritis. Along with pain and suffering, I experienced anxiety and distress due to financial strain. The injury resulted in thousands of dollars of missed wages. In addition, I was unable to accrue paid time off and contribute to my pension and retirement fund. This set me back two months from being vested at work. When I returned to work, I had very little sick or vacation time due to the inability to accrue paid time off (PTO). In January of 2025, I called out sick for 3 shifts (36 hours) when I was sick with the flu. I did not have enough sick time to cover the hours missed. I also received a double occurrence for my absence, which was not cleared from my record until January of 2026. It was worrisome that despite returning to work, the effects of this injury continued to be a financial burden and was affecting my performance review at work. This incident has also resulted in out of pocket costs, such as co-pays and pharmaceuticals, not to mention I was never reimbursed for the massage that started it all!! Perhaps worse than everything, I had to borrow money from my parents, so there's an element of shame in addition to the pain, suffering, and distress. This injury has been costly in terms of lost wages/PTO accrual and out of pocket expenses, not to mention inability to contribute to retirement and inch closer to being vested at my place of employment. I submitted an incredible amount of documents to Sports Performance in attempt to file a claim against their liability insurance. They were extremely difficult to work with and despite my repeated efforts to present all documents they requested, my claim was denied. Total cost for lost wages and out of pocket costs: $20,224.09. Because of this massage, I experienced pain, suffering, chronic exhaustion due to insomnia, anxiety, distress, and shame...and I didn't even get a fucking apology.

From the owner: KinesioMed Tijuana es una clínica de rehabilitación y terapia física, somos medicos certificados y…read moreprofesionales con el compromiso de ayudar a nuestros pacientes a mejorar su estado físico y mental, a través de terapias físicas que promueven la estimulación y fortalecimiento.

Professional, caring, and empathetic that's how I would describe my experience here. I would…read moreespecially like to recognize my therapist, Suzzie. She is truly an asset to this company. Suzzie takes the time to carefully assess my shoulders and really listens to what my body is telling her. She pinpoints the exact areas of discomfort and provides modified exercises that accommodate my pain while still working toward improvement. Her approach is both thoughtful and results-driven. She is attentive, sensitive to my needs, and communicates effectively with her team to ensure I receive the best care possible. I highly recommend this place to anyone who is looking for relief and a path toward living pain-free.

My DPT Cynthia is an amazing professional. Cuts no slack, demanding yet very encouraging and…read moreexplains everything in detail. I most strongly recommend her. I needed someone who would "push" me

Lizzy is amazing to work with. I went in with lower back…read morepain and my tailbone popping constantly while walking. After a month of seeing her once a week we were able to get it adjusted and the popping finally stopped. All of the stretches and time with her really helped me get back to where I needed to be. She always took her time and never rushed our appointments. She kept me informed with everything she was doing and made sure I was always comfortable during my appointments. The front desk is quick and attentive and I am glad I made the drive out here every week!

Being a 73 year old sporting woman I've had a lot of injuries requiring surgery and tons of PT…read more My experiences with several around SD left me starved for a decent one. I finally found Lizzy at Catalyst in Mission Valley. She has extensive knowledge of how each exercise benefits me and incorporates it into each exercise seamlessly as she works. It has been a pleasure working with her.

Muy amable y profesional Javier Solís me siento un poco mejor de cuando empeze estoy empezando a…read moremover mi brazo con menos dolor ya quiero regresar la próxima semana

Stop hurting and get into this location. My experience has been excellent. I had been struggling…read morewith sciatica for 3 months, and had tried everything. My physical therapist assessed me and on my next appointment with Tammarra she created a routine based on my complaints and went to work, I couldn't believe how I felt when I left. On every appointment she did a brief assessment to determine my needs. I would drag myself in every other day and skip out after my therapy feeling great! The place is clean, and the staff is welcoming, knowledgeable and professional. I highly recommend them!

Hidie and mat and staff go above and beyond they are amazing. My elderly father need them for…read morephysical therapy. He has done a lot better with there help thank you mat and hide i highly recommend them and I use them for any of my needs 5 stars for all they do professional and polite

Very nice staff, the therapist was very knowledgeable and knew exactly how to help! It's a nice…read morerelaxing setting too. I was dreading going to my therapy at first, because I knew it would hurt, but the staff was prepared and knew exactly how to proceed. Very grateful :)

I was so on edge about starting PT but they instantly changed my mindset about attending physical…read moretherapy. Love it here at PRN! Nice location, always on time for appointments. Amazing staff (patient and kind) I would highly recommend this physical therapy office to anyone who needs!

Judd and Caitlyn, therapists, were extremely helpful in reaching my goals. I recommend Rehab…read moreUnited and my therapists as outstanding. G Laturno.

I had the most amazing experience with my physical therapist McKenna and also her aids that helped…read moreher assist with me over the last year. She had a wonderful attitude excellent exercises for me to rehab my foot. I was there for an entire year and I can say with raving reviews that you definitely need to check them out. The customer service and the atmosphere is amazing And I got the best care. I am healed and I feel amazing. Thank you McKenna and your team at rehab unit. I also have note they were very accommodating with scheduling my appointments sending text messages for check-in and giving me ample times to choose from. The team of PT assistant were also 10 out of 10 every one I work with had such a great attitude and demeanor and very supportive with my program.