I learn at ESKA and I am now a brown and white belt. I have learnt so much from the instructors and…read moreI am happy to go up to them and ask them for any tips and advice. You make a lot of new friends from all across the area at different locations.

At last I have found something I can do with my wife, that gets us fit whilst helping us learn how…read moreto defend ourselves should we ever need to. Tony is a great instructor, and every member of the club is very welcoming and very friendly. I totally recommend Krav Maga, after 3 lessons I have signed up for full membership, which in my humble opinion is cheaper and more practical than any gym membership

Tony is a great Krav Maga instructor and I have learnt so much from his tuition, I now feel so much…read moremore confident that I could protect and defend myself if I needed too, I would highly recommend Krav Maga to everyone young and old, male and female, keeping fit while learning to protect yourself and your loved ones if needed, what could be better than that!.

This is the most easterly club in the United Kingdom. The Club runs four senior sides and youth…read moreteams of all ages from mini's to under 17's. The club has been at its new current ground at Gunton Park for 47 years although the club has been running for about 129 years.

This club is a great asset to the town, with all ages being encouraged to come and keep fit. There…read moreare various youth teams, which tour the region to play in league games. There are also three adult teams (First, second, and third), so there is always plenty going on at the club. The coaches and managers for the youth are very good, and all are CRB checked. Youths meet for training in the evenings and play games at the weekends (As do the adults.) The club house has a big open fire, a kitchen so the players can have a post match meal, and a well equipped bar. There are plenty of places to sit around in the club house, and there is even a TV!

Very nice gym, friendly staff. I used the outdoor track. It…read morewas very nice. They have a great looking climbing wall and a nice cafe. The locker rooms could be updated.

There seems to be quite a few negative reviews for the Sportspark, which surprises me somewhat as…read moreit's probably the best sports centre I've used. I was a regular user of the gym, on a £30 per month Gold Membership, which entitled me to use whenever I wanted it. I mainly use the running machines, of which there are 10-12, as well as cross trainers (same again) and rowing machines. I found I could get in after work and get on a machine mostly as soon as I arrived, which isn't too shoddy considering it's a well used gym. I also liked to use the weights machines, which if you chose tactically could provide a good workout. Sure, it gets busy, but compared to some London gyms I've been to where I've paid £40+ per month, it's positively breezy. As well as the gym, the Sportspark has a fantastic climbing wall, two 25m (or sometimes 1 50m) swimming pools, indoor games areas for badminton etc, a martial arts and dance studio, an amazing gymnastics facility, an outdoor athletics area and outdoor games area, squash courts and a neat little cafe/bar. Prices are good if you're a member and they often run introduction courses to activities which are particularly good value. There's also the popular free circuit training on a Monday and Tuesday lunchtime which is a fantastic little workout! I've used quite the place quite a bit, having used the gym and pool regularly, as well as going on squash and climbing courses (as well as subsequently using these facilities independently), done Taekwondo with the Saracens club, played badminton with friends, done athletics with the Circuit training people and I'm currently doing a gymnastics course at their new gymnasium (!). I've found the staff are courteous and eager to help, the wet and dry locker rooms have been clean every time I've used them and in general I've grown to love the place. I'm sorry that some people have had bad experiences, but in terms of value for money and facilities available, the Sportspark is amazing and I love that it's just a short cycle from my home.

Recently taken over and refurbished…read more Good quality equipment, and excellent prices which are affordable to everyone. Very popular with all ages, from young to old. Classes are also held by professionals in the evening, inc spinning, etc The squash courts could be spruced up a little, a paint, etc. Its nice to see it being used, and so busy.

Riverside Swimming Centre is a no frills leisure centre but it is perfectly adequate and has been…read morethe place we have taken our children to for the last few years. There are two pools, a main pool and a teaching/childrens pool which is slightly warmer than the main pool and has a few steps leading down into it. They often have fun floats and woggles on the side for public use. My children loved us taking them here for a swim around and now that they are more confident in the water they have just started having lessons by themselves. They are in a group of no more than eight children and the lesson is taken by two instructors. They really look forward to this every week as the lessons are made quite fun and yet they are making good progress. You can watch them from the viewing area on the other side of the glass too. The only negative is that the changing rooms are quite cramped. There are a couple of family changing rooms if you can get one. These have got a shower in them and baby changing facilities, but the floor sometimes looks as if it could do with a bit of a clean. All in all though a reasonable pool.

Greens is located near the city centre and so is a prime place to go for those working there, as…read morewell as those living nearby. You have to be a member to use the facilities but they have quite a wide choice of membership options so you should be able to find one to suit your time and budget. It is a trendy glass-fronted building and inside everything is kept immaculately clean. The changing areas are tastefully done and well equipped with hairdryers etc, but there are not that many private cubicles so be warned. The pool area is divided into slow and fast lane areas and at times during the day is open to children to use, or used for aqua classes. Surrounding the pool are three spas, saunas and a steam room. It is very light and spacious and there is a very calm and relaxed atmosphere. Great to unwind after a long day. Upstairs there is a fully equipped weights room and cardio room. It also has a fitness studio with a fantastic range of classes. I have tried most of them and have now got my favourites. The great thing is that you get all sorts of people there; male and female, young and old, all different sizes! So you should never feel out of place. The only thing is that the classes are very popular and you often have to book up the week beforehand to avoid disappointment. If you are thinking you need to get into shape or de-stress somewhere then Greens can offer you a great place to do so.

I have been a member at Green's Health & Fitness for four years now and have finally had enough…read more The good points: The facilities are above average, with a decent cardio, resistance and weights section in the gym, and the pool, sauna, steam and ice room aren't bad either. The bad points: It is not at all good value for money. As of 13/03/2011 my peak membership (any time any day) is £59.50 per month, and this has significantly increased since I joined (regardless of the recession), and I really do not see where the money goes! Since I have been a member I have seen two new rowing machines and a machine that nobody knows what it does or how to use it! The shower area is not particularly clean (with mould growing on the roof tiles). There is regularly either the sauna, steam room or a jacuzzi out of action at any one time (either they are very unreliable or they turn them off and out of order to save on costs near the end of the month). They increased the car park size which was good, however in the process removed any way cyclists could enter - Cyclists either had to illegally ridge over a hatched bit of road then mount the sharp kerb against the flow of traffic (on a busy road), or ride on the pavement (also illegal) or ride up the the entry barrier, get off the bike, limbo under the barrier and get back on! As an organisation encouraging health and fitness, it would be common sense to promote the use of a bicycle to get to and from the gym rather than driving! This was mentioned to the management and nothing ever came of it. Unfortunately what pushed me over the edge to leave the Green's was the management and their lack of care for members. Whilst operating the wall light switch on the poolside w/c I was elecrocuted by a mains electric shock due to a wet and rusty light switch (this should have been an automatic light switch, or a waterproof/pull switch). I mentioned this to the management and they said 'we'll look into it'. A month later nothing was done so I mentioned it again and still, 3 months after I mentioned it nothing has been done. It's a shame that my £59.50 a month membership cannot go towards a new switch and that the £20 or so they will save is more important than memebers getting mains electric shocks. I would seriously warn anyone from joining Green's as they do not care for members

Fantastic place to go. It's a great price no hassle no contacts no stupid costings it's a clean and…read morecomfortable place to work out. I'd highly recommend this gym to anyone looking for the perfect place With the two floors of gym equipment and some I'd not seen before and friendly staff it's got everything needed. And you have a pin to get in to the gym at all times so if your working out late your completely safe. Best part is its easy access no trying to find the hotel that's closest it's in the city centre. So even bus users who have no car can get to the gym so really no excuse not to go with all the + points, I usually not bothered with gyms usually too many negitives like hard to get too or only peak or off peak times or expensive lengthy contracts or too small. But this has everything no contract no struggle to get to lovely and big 24/7 opening all one cost friendly staff and is very clean. I give the gym norwich 5 out of 5

This is a great little gym that has everything most people need. However I have noticed a…read moredeterioration in standards lately with respect to the toilets and showers. I raised this with a member of staff and astonishingly they told me that management had cut the hours of the cleaners leaving the gym trainers to do the rest! So if mid workout your personal trainer needs to nip into the gents to change a toilet roll holder that's empty (they're often empty nowadays) don't be surprised! These little penny pinching ideas probably excite the accountants and boost bonuses for the execs but they demotivate the gym staff, annoy the gym members and generally result in a poor experience for both staff and customers.