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    Paradigm Performance Center

    5.0 (1 review)
    Open 8:00 am - 8:00 pm
    Updated 1 month ago

    Services - Paradigm Performance Center

    Personal training

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    EmpowerU Fitness

    EmpowerU Fitness

    (5 reviews)

    Best place ever! I have been training with David at EmpowerU Fitness for 7 months and it has been…read moreamazing. He is an amazing coach and really understands what I need. I loved him so much that my whole family now trains with him. You can tell he really knows his stuff and works really hard to help you hit your goals. I sought out a personal trainer to help me runner fast in a dog sport. I was slow and couldn't keep up. Now I am much more agile and my increased speed helps my dog run even faster now! I can't wait to see the continued results!

    If you are thinking of calling David, I encourage you to take that first step. My son-in-law tells…read moreme "whoever you are working with, they are making a difference"...."a year ago, you would never have tried any of the things you're doing now". It wasn't the weight that bothered me. It was my inability to do various activities with my family. I choose to sign up for his 42 day program and lost 23 pounds. I kept working with David and lost another 29 pounds. The weight loss has been great; however, more important to me is how my life has changed. I'm off my blood pressure medication, I have signed up for a 5K, and can take my grandson on a 10 mile bike ride. My health and quality of life has significantly improved. I've never been hungry or felt any of the training was beyond my abilities. I have learned what it looks like to eat right and take care of myself. The small class size allows us to support one another. David made minor modifications to the exercises so I could build strength and accommodate the osteoarthritis in my knee. David has treated me with respect, demonstrated discretion, and worked with me to achieve what I felt was important. If you are looking for someone to work alongside you, to help you achieve what is important to you, David at EmpowerU fitness is absolutely the way to go!

    Randall Oaks Recreation Center - View from Randall Road of the Building

    Randall Oaks Recreation Center

    (12 reviews)

    I was so impressed with this recreation center. It's family friendly and very, very safe.. It's…read moreright next to a small little zoo and there is zip lining on the property. We had a birthday party for my one year-old great nephew in April and it was fantastic. Shelter house had a very nice kitchen, and there was ample electricity throughout the shelter ; very, very clean good scenery everywhere

    This facility doesn't deliver on their words "...dedicated to enhancing the quality of life through…read moreexceptional parks, facilities, and community-driven programming.". They allow bullies to stay on the Women's Volleyball league and A-level competitive players to play against less-experienced players (B/BB, C, D-levels) in 1 co-rec league. It causes alot of court/game problems regarding positions and cohesiveness to play together safely. I was on the Winter/January 2024 VB league and experienced negative incidents from female players. As a long-standing BB/B level VB player, I bring my positive attitude in playing with teams and mates but many players don't share the same standards. I was born legally 65% deaf and my disability often confuses people since I can't engage in normal conversation, often mistakenly read as being anti-social. Everyone in leagues I play on are alerted about my hearing disability. 1/29/2024: teammate Donna (same team Spike-N-Spice, captain Brandy Valentine) cowardly pushed/jabbed my back from behind during a game. I was caught off-guard considering she and I have never had problems, but I sensed anomisity from her the beginning. No avail as to why. Recollecting myself, I ignored her cowardly aggresssiveness and continued playing with proper sportmanship. She never explained to me why she pushed me nor did I ask her and I couldn't trust her anymore. Captain Brandy chose to not act upon this assault, and I took myself off the team. I emailed Dundee Township managment providing full incident details. Tammy Greco, Superintendent of Rec, contacted me back only saying general words of "Thank you for sharing your feelings, it's been addressed." There were no resolutions given to me as to the outcome of Donna's bad behavior. This incident wasn't based on "feelings", it was based on a physical assault per videotapes. Since the township choose to not act, I don't feel safe to continue coming here, assured that behavior like this won't be allowed.

    Paradigm Performance Center - healthtrainers - Updated May 2026

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