So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

From CORE ,in BOERNE ,to Specialize Fitness a true game changer. We look forward to our training…read morewith Rachel and always learning a new form, position and she's always watching to make sure we don't cheat ourselves. One on one always better. Sandy and Dave

Ouch, ouch, ouch..... Always a challenge at Specialized Fitness. A great staff of trainers who…read morecare about their clients. Not the same old routine every time. Damian had me try out the 65ft ropes on Friday and my arms were on fire. They have two great facilities convenient for in town or out. Rachel has been my trainer for two beauty pageants and I've won each time! I always feel like I'm walking into a warm environment when I walk into the gym. The people are friendly and sometimes you see some pretty famous faces of San Antonio! Couldn't ask for better personal training gym!!!!

The group classes are creative, challenging and always different. The classes are the perfect size…read more- small enough to get one-on-one help, and big enough to get the team experience. Great atmosphere and friendly staff!!

Best all around gym in town! Members have 24-7 access. Come to a fit camp and see how you like it…read more It's not CrossFit and really is for all levels. It's family owned, unlike Gold's. They aren't just trying to sell memberships, unlike THRC. The classes don't feel repetitive, unlike Orange Theory. It's not overcrowded, unlike SMAC. And Hom's very intuitive and a great teacher, that other poster is a little bit ridiculous.

Oh these fine folks are just the loveliest! The owner came out and introduced himself and everyone…read moreelse. I've joined because I need a way to exercise these old knees in water year round.

Just signed up here with my boyfriend and it's absolutely amazing! Large selection of workout…read moreequipment with everything you can possibly need and some of the nicest staff I've experienced in a gym. Sign up was extremely easy and quick and when we were through the owner Kathy came to greet us! If you're looking for a good gym in kerrville we both strongly suggest joining here!

4.75 stars. I wish I had got to train here for a longer period of time. Essentially, I got six…read moremonths and during that time period, Beejay Brooks (my trainer) got me into pretty decent shape from a guy who looks like he's written 1620 Yelp reviews. Give that man a hand! That was some hard ass work. Speaking of work, Beejay had an excellent eye for determining whether you were at peak levels or whether you needed a day with a bit less intensity. He definitely gave a lot of attention to your macros and diet (far more than anyone I've worked with in the past). He's very no nonsense and that's probably not for everyone. If you aren't going to put in the hard work to manage your diet, you will fail and he will let you know it. But if you put in the work, you'd be very hard pressed to find a better trainer in San Antonio (I did work with some of the other trainers at Hasfit and I got to say they were all stellar). Overall, you are going to have to spend some coin (I was at just under $500/month) but when you start seeing the results of that spent money, you aren't going to miss it. You're going to be thankful for the transformative experience as you become fitter and healthier.

I'm a 76 yr. old woman who has been working with Risa Albright for the past several years. It's…read moreimportant to note that during this time I have had numerous orthopedic surgeries, including 4 joint replacements. Rosa's knowledge and wide personal experience in working with athletes preparing for competition to working with individuals who experience debilitating conditions that limit their activities. I was a bit nervous about going to a personal trainer given my "advanced" age, past injuries, and limited experience in that environment; but she has been so encouraging and creative in providing me SAFE and EFFECTIVE sessions. She is so adept at working with all ages, abilities and personal goals (including competitive ventures). She also discusses nutrition to enhance her clients' progress toward being the best they can be. In all, I recommend Rosa Albright as the best personal trainer around.

I'm so glad I found this gem of a gym! Sonya really cares about her clients. I purchased her meal…read morepreps, did weight training class, and boot camps throughout the past few years. Sonya helps keep you motivated and pushes you to bring your A game to sessions. I moved out of town and am very sad to leave this gym. I'll miss the gym sessions with Sonya and the family environment created here. All in all, you won't regret joining this gym!

Sonya is an amazing certified personal trainer! She has owned her boutique gym for over 15 years. I…read morehave been a long time client and have done personal training, group trainings and Bootcamp classes. All classes are challenging, but workouts can be modified for anyone with injuries or newbies in their fitness journey. I highly recommend newbies to train with her as it's not intimidating like those bigger gyms. Sonya keeps her classes small so she can give everyone individual attention. In addition to coaching, she also provides nutrition plans for clients. If you're interested, schedule a consultation with her!

Great staff, positive atmosphere, clean and organized. Coming from a strong wrestling background I…read moreknow how hard it is to keep things clean and they get it done.

This business has it all. Excellent trainers for MMA, Boot Camp, Personal Training and Self…read moreDefense. Prices are more reasonable than any gym I've been a member of. Classes and Training are flexible to accommodate anyone's schedule. The owners and staff are dedicated, love what they do and will work with in your needs and capabilities to help reach your goals. They won't baby you either, great encouragement from them. Facility is always clean and well maintained. I love working out here

I started with LIFT at the beginning of November 2018. My initial goal was to lose weight and be…read more"Fit and Fabulous" by 40. From the 1st phone call with Dave, I knew LIFT would be different. He asked questions that made me really think about my goals, why they were important and focus on what matters most, rather than just my jean size. In my first meeting, we covered health basics, general history and focused on injuries or areas of pain. I have a compression fracture in my neck and abdominal separation from 2 pregnancies. Dave was empathetic to my injuries but confident that he could help me. He really drilled home that all I needed to do was show up and try. In the past I would quit after a couple weeks and just blame it on whatever excuse fit but with LIFT it is different. Upon meeting Dave you will immediately feel his genuine passion for helping people become their best self. He teaches you basics that you may think you know already but he teaches you why those basics are important with daily lessons. He also helps you learn and master healthy habits that are beneficial to all aspects of your life. I have realized what I was really missing was a connection, a tribe. Classes are small and focused with varying degrees of fitness levels. I have had some major "Aha!" moments and would say the biggest change so far has been to my mental health. I go in to class groggy with thoughts & tasks spinning in my head and I leave feeling clear & light. And for that, I'm eternally grateful I clicked on LIFT and made this investment in myself. It is the BEST decision I've made in a long time!! From the bottom of my heart, THANK YOU DAVE!!!

From the owner: We help adults 35-55+ get in the best shape of their lives safely and permanently without fads or…read morecrash diets.

Holly is the very best trainer I've ever worked with. I have several serious health issues, but she…read morehas tailored a workout plan that takes my condition into consideration. And I have seen results from working out with Holly-- even more than I had when I was an employee in a gym and worked out all day. Holly really listens to what you say, and listens to your body-- which is so very important. If you're lucky enough to book an appointment with her, expect for her do a thorough assessment during the first appointment, and for her to do research on how to best design a program that works for you. Holly's professional acumen aside, Holly is one of the most caring people I've ever known and getting to spend an hour with her every week is one of the high points of my week. I highly recommend Holly!

I have been working with Holly for almost one year now and have never regretted it! At first, I…read moredidn't think I needed a personal trainer, only that I needed to do something about my weight! After that first "evaluation," I decided to sign up for a couple sessions and now, I'm going twice a week! I love that Holly listens if you are struggling with something (food choices, body image, etc.), and helps you to get back on track! She motivates you to want more! I would recommend her to anyone!