This is as good as it gets for CrossFit in Zurich. If you don't know CrossFit, it is worth…read moreeducating yourself thoroughly on this ecstatic global community.
When you step inside this box, you leave wherever you were at, and land in this positive, international and dynamic community of people who are (1) into the pursuit of a healthy body and mind (2) willing to challenge themselves (3) good people working in unity to pursue the common goal of being fitter, stronger and healthier.
Every single unique coach at this "box" are very inspiring and have their own "niche" speciality, so any class I end up attending, I know that I will enjoy it... and could be a good reason to attend classes w different coaches at times. The programs, staffing mix and weekday workouts at this "box" are carefully overseen by the Head Coach/Co-Owner Mortiz - who is very experienced and is passionate about CrossFit. Also not to forget, the good members here are also a huge reason why this "box" has a very supportive environment.
You may see or hear...
- "Keep that ball above that line!" (wall balls encouragement)
- "One more round to go, come on!" (when you are on your fifth round...)
- "If you can't do this, then you can scale by doing..." (so this box makes everyone feel welcomed - and they are very good about showing various techniques)
- "You can save more energy if you do it this way..." (good tips)
- "Let us practice 5 rounds of these high pulls..."
- "Focus on technique!" (good reminder for injury prevention)
- *** Coach/other classmates high five each other after workout ***
- *** People sometimes train together, help each other out with equipment, and spotting/tips.***
Special bonuses of this box vs others nearby:
- Biggest box in Zurich, and even in Europe (I think). This box is 3x the size of some of the smaller boxes I've been to in the US. Very well equipped.
- Various special focused courses, such as: Olympic weight lifting, Gymnastics, Kettlebell, Yoga (yin, for CF), MoveMob (mobility class), Fight Fit (boxing class) and Pilates.
- Easy app to book classes, track your progress and see the WODs
- A community with special events and competitions throughout the year, with experienced coaches to help mentor you through competitions
- They post their weekday WODs online a day before, so you can review ahead of time
- VERY ACCESSIBLE. (1) Five minute walk to the Alstetten train station, 5 minute ride to HB OR (2) 31 bus ("Luggwegstrasse") (31 goes by Kreuzplatz-HB-Langstrasse-Hardbrucke-Alstetten-Schlieren)
- CrossFit Kids on Saturdays
- Open 7 days in a week... with killer workouts on Sundays ;-)
- Private nutritional consultation to align with CrossFit training is available
Before I joined this "box", I was not fitness savvy. Most of my girlfriends told me, "you will get injured right away", or "you won't like it... it's too hard". But instead of listening to the negativity, I know that I am someone who strives to continually push myself and help others. So I listened to myself and signed up for a membership anyway, and have no regrets from there. I was only able to successfully start up, thanks to the good coaches here, the on-ramp introduction training and my commitment. I am still committed because of the good fitness programming and the supportive environment, and I eagerly look forward to my workouts. I have only the best words to say of the people here who have the passion for CrossFit coaching, and are continually helping me improve in this amazing journey of motivation and fitness.
For you globe trotters: Drop-ins are welcomed here and I've seen good experiences with them here (one ended up being my friend!).