I was in town for business and recently started BJJ. I called and asked to pay a day fee to roll…read morefor a session. I was told not to worry about it and to just swing by. Attended the class learned 3 new moves. Instruction was clear well articulated and shown until thorough understanding. I was about 2 mins late given I didn't know exactly where the gym was but I was immediately rotated in. They mentioned they are moving to a new larger gym which is exciting for them as they have a great group of folks training

I've been going here for almost a year now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

I've been going here for almost two years now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

My son did about 3/4 weeks at the summer camp and had his last day just before school started on…read moreaugust 25th. My son ABSOLUTELY LOVED HIS TIME THERE!! If you have kids (boys especially) that need to build their confidence and maybe need more time bonding with good men who coach, as well as other boys/ teens.... Well this group became like a family to my son. I highly recommend!!!

The best Juitsu dojo! Very family oriented. Great for kids & adults alike. A great family activity…read more Also a great training gym for all age groups. Very professional & knowledgeable. Highly recommend!

From the owner: BJJ, Japanese Jiu-Jitsu, Self-Defenseread more

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

Tried it out for the kids due mil move to MD. Super basic stuff and feels like both couches and…read morekids are taking muscle relaxers. Not saying it bad, but no one pushes or challenges the kids. Very different from our last school.

This place rules. The instructors are extremely knowledgeable and present techniques in various…read moreways that are easy to understand for all. The environment they have worked hard to build is family. It's friendly. It's competitive. It's awesome.

Lloyd Irvin Martial Arts is by far the best martial arts academy around…read more I've been training for over 20 years now and I have never seen a more well structured, organized, disciplined and success performing school. They have a unique way to help people develop in self defense martial arts training while at the same time helping their student gain more confidence and achieve their goals! It is an awesome environment for kids, families, recreational enthusiast and competitors wanting to go pro. I Highly recommend to training here you will definitely learn a lot and grow as a martial artist and a person. :D

I trained here but caught pneumonia and had to drop. Good training and will do again but will cool…read moredown before going directly outside after training. My mistake...

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

Moved all around the country for the military. This is Best gym and crossfit I've ever been to.read more

Took my 5- and 8-year-old to Six Blades Jiu Jitsu Nova for a free trial. The environment is…read moreno-nonsense and clearly built around serious training-- which as an Army veteran is something I personally respect and felt at home in, especially given the military-style banter. That said, I didn't find the tone ideal for younger kids. There was language and phrasing ("kick his ass!") that I didn't feel was appropriate for children, and I was disappointed by comments made toward boys being beaten by girls ("You'll walk home if you lose to a girl")--not exactly the message I want either of my kids internalizing. The instructors are absolutely skilled and committed, but they treat the kids like mini adults, which may work for some families, but not ours. We ended up going with another gym that's more youth-focused, closer to home, and offers more affordable memberships with military and family discounts. I think Six Blades would be great for adult students or older teens looking for high-level instruction, but it just wasn't the right fit for our young kids. Edited for further context: For further context, what the owner describes as "jovial" banter included quotes from coaches during the kids' training session: * "Kick his ass!" * "Whoop his ass!" * "You better not lose to a girl!" * "If you lose to a girl, you're walking home!" * "Pay attention, dammit!" "Banter" implies the kids could respond with witty comebacks--but what would they realistically say to grown men in a position of authority? They simply complied. That said, I truly appreciate the owner's openness to constructive feedback. It makes me feel more confident in my decision as a parent. For now, we'll stick with the more "budget" and kid-friendly option -- at least until my children are old enough to clap back at demeaning and misogynistic comments with confidence and humor that comes with maturity.

My son has been training at Six Blades three times a week for seven months. He's had the best…read moreexperience! The instructors are extremely skilled at jiu-jitsu and are natural teachers. The kids children's classes are full of super sweet kids and friendly parents. The community is very welcoming and I'm so grateful to have found it.

Update: The owner continues to change his reply and message me privately. It's wild that he doesn't…read morerealize people are entitled to leave reviews based off of whatever experience they have. Update: the guy who is apparently a professional decided to dox my full name and my location while also making assumptions and stating information that is false. I will continue to say that the initial interaction with the place of business was poor. The information on the website at the time of my visit was not correct, the information received on the phone was not correct. Secondhand information after the fact was provided. From there the already poorly handled interaction was handled even worse. Read this guys replies of my review and all other negative reviews. Rather than have accountability to the consumer he pushes blame off to our reviews based off of opinions and experiences are wrong. I cant even tell you how many times he changed his reply to my review but I can tell you I got a notification 5 times yesterday alone.

Would not recommend at all. I'll give a star a piece for two good instructors Kevin and Matteo. As…read morefor the rest, your likely to find much better training at a much cheaper price. Update: Jim, this is the unprofessional, petty, and personal disrespect that led me to leave in the first place. I have all of the emails and have no problems posting your words. For anyone reading this, now you have full disclosure on what you're subjecting yourself to.