Amazing place to train.. all instructors are very professional and know what they are doing…read more. Classes are not very expensive.. and its right next to Rosemont metro (about 5 min walk).. Get ready to sweat..

I love this Place I Love the people that works there…read more I've discover cross fit over there, kept me going for a few years.

I went here a while back with friends and had an awesome time. I would highly recommend this to…read moreanyone that enjoys swing dancing and blues or jazz music. The instructors were energetic and bilingual for the most part. Don't worry about showing up with a dancing partner as everyone dances with everyone. Just be prepared to dance your sock off.

I think I'm hooked :) I first heard the concept of swing dancing from a friend who said it's really…read morea cool dance to learn. So with that seed planted in my head, it started to sprout. I had been search far and wide for "my dance" and tried cha cha cha, tango, salsa and watched bachata (definitely not my style) and nothing clicked. I was also looking for a dance where there aren't old creepy guys trying to dance with you. I was determined to find "my thing". So I Googled "swing dance Montreal" and they're the first option that comes up. They had a promo for Swing Level 1+2 so I said, "Why not?" and promptly signed up. I convinced a friend to switch over from samba to swing so we both took the 1+2 together. In the first class, we had 30-some people and it didn't matter that I went with my friend because the instructors make you switch partners every few minutes, there were some classes where I might not even have danced with my friend :p but the cool part is that everyone is young (20s-30s) and friendly (no creepy old guys here! yay). Warren and Kim were our instructors and I really enjoyed their easy-going approach to teaching. Watching them dance was like a light bulb turning on and I realized that I've found "my thing" :D It was fun and very accommodating environment for learning because no one is judging you for two left feet. The guided practice on Wednesday was only ok because the guy who was supposed to be coaching seemed more interested in eating his sandwich, drinking his coffee and chatting with people than to actually coach us. After taking the Level 1+2 courses, I still didn't "get" swing so I asked how to get good at swing and the instructors recommended going to the social dances on Friday nights. I had to summon 2 months worth of courage to actually go the first time early this year by myself and guess what? I had a BLAST!!! I'd go every Friday if I get the chance. They don't have lockers so you have to leave your stuff in the coat area. Also bring a bottle of water that is easily distinguishable in dim lighting. PLEASE put on a good antiperspirant or deodorant--nobody likes dancing with a smelly partner :p Don't dress too warm because all that dancing will make you sweat! You don't need a partner, just show up cause there's always enough friendly people to ask you to dance! Entry fee is $10 cash only and there's a beginner intro class at 8:30pm and an intermediate at 8:45pm. IMHO, if you're a beginner, it's better you take the Swing 1 and maybe even Swing 2 to really get into dancing. Try it!

Super training with a coach, first time I tried crossfit we bought a coupon on tuango for 25$/5…read morevisits to try it out. The training last about an hour. The coaches there to adapt the exercise to your level and to correct your posture. It was really a gooooood work-out!! It's clean, toilets are clean! Group of 5 tonight!

Nice yoga studio with hot yoga classes and not hot yoga classes as well…read more Clean and cozy . They give mat yoga for free at midday classes. Good to know that they have a promotion 40$ /1 month for new customers. Enjoy ! The only hot yoga classes in the north east of Montreal.

I really like the vibe at this place. It's so calm immediately when you walk in. Everyone at the…read morestudio (people working and the people there doing yoga) really respect the silence, which is different from other studios I've been to. I really enjoyed my classes with Emily and Vanessa! They were awesome and they let you go at your own pace, which is important to me! I would recommend this place to anyone - but especially those who want to try yoga but are intimidated by it (like myself) - the instructors make you feel so comfortable.