I went to Om West today for the first time for Osteopathic services with Veronique. Not only is she…read moreincredibly kind, but she helped my sore back so much! She gave me great tips for ways to stretch at home, and will continue the healing process for me over the next few weeks. The relief I felt after just one visit was incredible!! Thank you!

This place is wonderful! The ambiance and the warmth the staff exudes is what I look for when I…read morewalk into any establishment. My massage was amazing and my masseuse used the right amount of pressure. My masseuse also checked on me to make sure I was comfortable. This establishment also offers yoga and sells a variety of natural products. I highly recommend this place!

Idolem has several studios around town and I usually go to the one in Laval for hot yoga classes…read more In St Laurent they are about to open a new location and while they get it ready they have yoga sessions for free in the park in order to try their classes and get familiar with their approach and ultimately want to join their studio. I have enjoyed the class in the park and the teacher was good so I would go again. It was very hot outside that day so similar to the temperatures in a hot yoga studio. Students have to bring their mats and any accessories they need like blocks. At other studios they rent mats so I assume they will do that too when classes are transferred in the studio and not outside in the park. We were welcomed by the manager of the club and the group was a good size so I recommend trying it if you want a professional studio.

Great yoga studio for hot yoga practice. I alternate between this studio and the St-Denis one and…read morethe teachers are quite competent and check your posture when possible. The perk about this location is that it's new and therefore all the facilities are new as well. Plus, there's parking. Plus plus, there are two choices of tea offered after practice. Convenient, but the only disadvantage is that their schedule is a bit limited.

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

Je me suis fait voler mon sac avec ma carte cadeau de 100$ 30 min après l'achat au magasin j'y suis…read moreretournée est la gérante a été super elle m'a canceller la carte voler sans souci . merci encore super service très rare de nos jours

Location: Inside Fairview Mall (which, in my opinion is the worst mall in all of Montreal, but I…read moredigress). They are currently in a temporary location as their normal space is being renovated. Service: Very good. I called this morning in search of a specific pair of pants and by some miracle, they had one pair and it was in my size and color. They normally don't hold items for clients (I guess their stuff is just too popular) but the clerk made an exception for me because apparently, she sensed the desperation in my voice ;-) When I got there, I dealt with 2 different clerks at the cash and they were both friendly. Space: Since this is a temporary space, I won't say too much about it. That said, it was packed with people (this is also the case in their regular location) so if you are in need of workout gear and it *has* to be Lululemon, I suggest going during the week or on a Friday night, when it's quieter. Navigating around racks of clothes and hordes of people to make my way out of the store was just annoying. Price-wise, they're up there so you really have to evaluate what you think is worth spending money on. In my case, I got the pants I wanted on discount. The look and fit are great so I was willing to pay for them. That said, some of their clothing has suffered in quality lately, so do the stretch test when you're trying on pants to make sure you're not exposing your ass to the world when you're doing those squats.

Best micro gym and private studio in the West Island. Yoga, boxing, and HIT Fit training.read more

From the owner: Le Fit Zone is a training studio facility that offers 1-on-1 personal training and group classes…read more We focus primarily on strength and conditioning and weight loss. The studio main priority is to help everyday people who are wanting to improve their overall health, well being and to attain their fitness goals.