Focused relaxation! In a time were social distancing is…read morekey ( and physio, pool, massage therapist are in available) this is a great way to relax. The intake form makes the session smooth and personalized. It was not required to get into details about the past, which is great. Very positive approach and give a "feeling better " , positive outlook and energy after the session.

From the owner: *Phobias / fears *Anxiety…read more*Stress *Addiction *Relationship/Family/Work Conflicts *Sleep Disorders *Birthing *Depression *Grief & loss of a loved one * Weight Management *Cessation of smoking *Symptoms of Menopause *Pain Management *Confidence/Insecurities *Career *Much more...

I feel lucky to have discovered hypnotherapy, and to have found a practitioner as skilled as Eshu…read more Check out the Monarch Trancework website to see what he's about (his blog is also worth a deep dive if you're into topics like Zen, animism & psychedelic ceremony).

I have had a few sessions with Eshu, and am excited to continue this process with such a…read moresupportive, mindful and intuitive teacher and hypnotherapist. I have spent much time with psychologists, counselors and various modes of therapy and can authentically say that one session with Eshu was worth about 10 sessions of psychotherapy. I, at times experience debilitating depression and for the first time in a long time I was able to wake up excited again to see what the day would hold while looking at patterns that need to be honored and released. I look forward to doing more interpersonal healing and growth with the professional guidance of Eshu. ~Johanna W

I worked with Arne over the past two years. His area focus in our sessions was a combination of…read morepersonal therapy in conjunction with hypnotherapy that I found to be really helpful together. Arne is a gentle soul and an excellent teacher and I highly recommend him. His prices are reasonable, he's local here in Victoria, BC.

From the owner: Do you feel overwhelmed by anxiety, low confidence, or persistent negative thoughts? I specialize…read morein helping clients navigate a wide range of challenges, including anxiety, panic attacks, self-esteem issues, PTSD, OCD, ADHD, phobias, trauma, stress, depression, spiritual growth, and chronic pain or physical symptoms influenced by emotional factors. Through a blend of mindfulness-based counseling and hypnotherapy, we uncover root causes, release limiting beliefs, and establish supportive habits. Sessions may include guided visualization, meditation, hypnotherapy, and reflective discussion to enhance self-awareness and healing. Between meetings, I provide a comprehensive mindfulness-based audio program to deepen understanding, reveal subconscious patterns, and offer practical steps for lasting change. Whether online or in-person, I’m here to help you reconnect with your mind, body, and spirit—empowering you to move forward with clarity and confidence.

The experience that I had was absolutely fantastic. I felt free and able to reconnect with myself…read moreagain. I certainly recommend VitalCore for the type of rapport developed in our interactions. The therapist had very special skills that put me at ease during the whole process. I am very happy. Thank you.

From the owner: Hello Everyone, You…read morehave my appreciation for your visit. VitalCore is a registered business, located in Victoria, BC; that provides services in Hypnotherapy, NLP -- NeuroLinguistic Programming and CBT -- Cognitive Behavioral Therapy for deep relaxation and self-awareness by allowing you self-guidance to a more confident person within You. I offer a free 30-45min Consultation appointments. This is a good opportunity for you to enjoy this free service and learn about many good changes you can adopt for yourself, in future sessions. Hypnosis a Natural process, Holistic and Safe. New discoveries. Empowerment. New associations and connections. All within the power of your Subconscious Mind. The client is always in control and fully aware of what's going on during hypnosis. Let's find out a spot on my Calendar that matches Your Needs. Thank You. Edmir Fernandes, B.Sc. Biomedicine, RCCH