1. Michelle L Fryback, MFT

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El Segundo, CA

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Michelle L Fryback, MFT

5.0 (11 reviews)
Closed • 11:30 am - 4:30 pm

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Services - Michelle L Fryback, MFT

Couples therapy

Family therapy

Life coach

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Review Highlights - Michelle L Fryback, MFT

“Therapy is the BEST INVESTMENT into myself and I will always be grateful for my time with Michelle.”

Mentioned in 3 reviews

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One Heart Counseling Center is an important mainstay in Manhattan Beach. Offering counseling for…read morechildren, teens and adults their "open hearted" approach and highly skilled therapists offer real help and guidance to our community. Making sense of our turbulent world and feeling heard and understood are critical for all of us in creating a happy life. Using Art therapy as an additional way of expressing feelings (no you do not have to be an artist) can be such a powerful and effective approach. It is one of the specialties offered at Open Heart. I personally have found Adrian to be a warm and caring professional and know the center has several highly qualified therapists offering varying approaches.

Ms. Anna Pirkl recently offered a training to a group of graduate-level clinical students on…read moreJiu-Jitsu as a tool for healing of trauma. Ms. Pirkl's professional and personal perspective on this topic was incredibly informative and inspiring. She provided a helpful lens in which to understand how trauma can be transformed by this martial art form and how it can help trauma survivors achieve corrective bodily and emotional experiences that can enhance a sense of empowerment. Ms. Pirkl's compassionate, careful, and mindful approach, as well as her expertise in the areas of trauma and jiu-jitsu, were evident throughout her presentation. We were very fortunate and grateful for the chance to have Ms. Pirkl come speak to our group!

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I have never found a therapist quite like Payton. She is an incredible listener, offers thoughtful…read moreinsight, and really is gifted at what she does. She created a warm and accepting environment. I have never felt judged and genuinely look forward to our sessions. I have had a variety of therapists and Payton just has something no one else has had. I highly recommend.

*after posting this review, 2 random reviews popped up in defense of this...within hours. They are…read moreboth 5 stars which leads me to believe the rest of the reviews may not be real. I am now validated in why I chose to write this. I actually came back on here to delete my review because I started feeling bad, and then when I saw the new fake reviews, I decided to leave it up. I am actually considering filing a formal complaint with the state licensing board of Psychology. I came to this therapy center based on reviews and seeking safety and understanding while navigating an extremely difficult and confusing relationship with my ex-husband, who is a covert narcissist and also works in a high powered job. In the beginning, she gained my trust, she listened, validated my experiences, and made me feel seen for the first time in a long time. I felt like I could work on the relationship despite some deeply disturbing foundational truths. However, I felt rushed to fix the relationship before addressing the financial and emotional abuse. Something felt off. I realized a few sessions in the therapist was an associate (with a supervisor), but I wasn't informed of this. It caught me by surprise that she asked her supervisor his opinion and shared that with us. I started to feel our situation was beyond her expertise. I stuck it out and over time, things shifted dramatically. After my ex had a 1:1 with her and shared his version of events, the therapist's attitude toward me changed completely. She began to dismiss my concerns, silence me so that he could speak but didn't silence him when he interrupted me, she minimized my experiences, and even reframed deeply painful events in ways that aligned with his narrative. Events that I told her in a 1:1 were beyond traumatic for me. She wanted us to co-parent which is understandable, but romanticizing my trauma was tone deaf. I left the last session feeling retraumatized, unsafe, and blamed for dynamics that were rooted in manipulation and control. He is now using me firing her against me too and has now called me bipolar. A very common thing for narcissists to say to try to devalue and confuse their victim. It's not true. Maybe he told this therapist that too and she took the bait? He's very smart and manipulative. I have trauma response that is anxiety, and once you leave a narcissist they lose their energy supply. They panic. They call you crazy and start to convince others you are. It was devastating to realize that someone I had trusted with my healing could be swayed so easily by appearances and authority, especially when working with a client already in a power-imbalanced and emotionally abusive situation. Literal facts about financial abuse and gaslighting in sessions. It was horrible. She couldn't spot this abuse. She did spot my trauma but then diminished it to please him. I share this review not out of bitterness, but to caution others: if you are leaving or recovering from a relationship with a narcissistic or manipulative partner, please make sure your therapist is deeply trauma-informed and understands the dynamics of coercive control and narcissistic abuse. Trust your gut!!! If something feels off, it probably is. Lisa assured me after I complained she would change things and take swift action, but I still fear for others who may experience this. What action would she take? How can this be prevented? Something horrible could have happened to a more fragile person. Maybe this review will save a life. Maybe Lisa did take me seriously and take action and make sure that will never happen again. But I can't risk it. I hope someone reading this will get some support from this and make sure they understand that not all therapists are skilled to handle narcissists or trauma. 1 star because Lisa did call me to apologize, she was very nice and helpful and told me she understood. (Fast forward a week I'm updating this to alert others she actually manipulated me and made promises that were not genuine. She was only trying to save her business and didn't care about me. She even sent me a ChatGPT response in her first response of my complaint and I let that go thinking maybe she was tired but now I see she didn't actually care.) I just can't not warn others...something was a miss here, and it could have ended in a very different way for someone else. Most victims of narcissists end up harming themselves because no one believes them. I will say this therapist is lucky I have another therapist outside of her and lucky that I realized what my narcissistic ex had done to her. She was so easily influenced by him, a hard lesson to learn, and luckily nothing tragic happened as a result of this manipulation taking over. Thank you for reading I hope you ask a lot of questions before booking, be very careful and make sure the therapist can pivot if needed, and make sure the therapist is a good fit first. Trust your gut.

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I began working with Stella Michon early in the summer of 2020. Freshly divorced, on the verge of…read morelosing my business, and struggling with the relative isolation I was experiencing during the pandemic: I can confidently say I'd hit the lowest low of my adult life. Over the past 9 months--an oddly symbolic amount of time during which to experience a rebirth--I've made progress of which I'm very proud. I'm learning to treat myself with greater compassion, and navigating my emotions in much healthier ways than I ever have. As a result of my gradually increasing patience and self-love, I'm a better communicator than I've ever been and feel much better equipped to write this next chapter of my life. I owe a great deal of my success to the work Stella has done with me. I'm beyond grateful for her skill, compassion, intellect, and overall grace as a healing presence in my life. With her guidance and the work she helps me to do, I've managed to salvage my business, improve my ability to interact with all kinds of people in stressful situations, and learned how to show myself the compassion I deserve. I can't thank Stella enough for the progress she's helping me to make, and I look forward to working with her for years to come. She's a phenomenal therapist and I recommend her with every ounce of passion I've got.

I set an appointment for an initial consultation online, never received a call at the designated…read moretime. I thought maybe I would receive a call later that day, nothing. I called the next day during business hours, left a message regarding their missed consultation appointment, I have not received any call back, no apology, nothing. Incredibly unprofessional and disappointing as I have a child that is experiencing extreme anxiety and it seemed like this would be the perfect place to help.

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Ashley has been so amazing to work with. She's so easy to talk to and very relatable. I felt really…read morecomfortable opening up to her. She helped me realize that worrying about things in my life wouldn't change anything and I needed to just think more positively. That's easier said than done but Ashley somehow did help me just let things go as I talked through several aspects of my life with her. She helped to desensitize my feelings of anxiety about work and life in general. Right after my first session with her, I felt so much more grateful for what I already had in my life. Because of her, I learned to take things day by day and to be more patient for what I wanted. I am now letting things happen as they should without worrying about it anymore. I've made the best decisions/efforts that I can and all I can do is hope for the best when things are out of my control. Ashley helps you see things much more clearly and makes you feel like a weight has been lifted off your shoulders. I highly recommend her!

Ashley is fantastic! She was referred to me initially by a trusted advisor when I mentioned that I…read morewanted to remember more from my childhood as I had suppressed most memories from when I was young. During our sessions, Ashley took the time to get to know me and asked probing questions to help me unearth experiences and get to the root of what I was hoping to achieve. My wife commented that I was always on such a high after my sessions with Ashley and seemed calmer. I would highly recommend Ashley to tackle specific goals or even for general support, especially in these hectic COVID times. I think everyone can use a life coach and Ashley us such a caring and sincere person!

Michelle L Fryback, MFT - c_and_mh - Updated October 2026

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