My friend Jody and I attended the Meet the Author seminar at the Whole Foods Market this past Wednesday.
Why? To get more info on vegan, vegetarian, plant based diets
The author? Rip Esselstyn.
His Book? The Engine 2 Diet.
Learn anything? Yeah I did. I have been slowly moving more to a plant based diet for several months, partly for health reasons and also because I know how animals are treated prior to slaughter. Which is disgusting and very disturbing.
How was the seminar? After a slow start, it became very interesting. His mic didn't work as well as it should have and there were a lot of people there. A smaller, more intimate venue would have been much better. Still, very informative and interesting all in all.
If you are thinking about going to a plant based diet, I'd definitely recommend getting more information about Rip and his book. read more