I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

I love Kim. She has decades of fitness knowledge and a background in education. On top of that,…read moreshe's a wonderful mother. As her client, she cares about my physical and mental health. I'm always learning something new from her and I look forward to seeing her every week. She's a pillar of health and strength in the Ellicottville community. I also want to note that her business is incredibly clean.

Such an amazing place !!…read more Mandy has always made me feel so comfortable when I am there! She is so great and I love going to her classes !

I came here for my friend Kylie's bride ride. She frequents this gym and puts different aspects of…read morethis place on her Instagram stories and before I visited, I thought this place was fire with the aesthetic. When I walked in, I was blown away. They have a store, with unique products and what appears to be high-quality products. I love their locker room/restrooms, which are clean. I liked their studios, where it is dark and perfect for when you are sweating, and dancing on the bikes and don't want to be seen. They had balloons for Kylie and a bottle of champagne waiting for her and her group of gals and it was so personalized and absolutely wonderful. On her bike in the spin room, was an engagement ring balloon as well. It was such a fun ride and the songs were catered to Kylie and what she enjoys in the classes she attends. You could tell the two owners, who were there and running the bride ride, were genuinely excited and put a lot of thought into the event. One of the songs included weights, which I really enjoyed. I enjoyed this event and the studio so much, even though it sort of broke me. It broke me because when I went to sleep, I almost had to slather mentholatum all over my body to be able to sleep, as I was so sore. I will definitely be back. I liked the vibes in this place and how much the owners actually care.

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created

My experience with Formula3Fitness and specifically the 5 week challenge, which I have participated…read morein twice, both successfully, has been excellent. One important part that they teach us is about proper nutrition. The program teaches us about healthy eating, planning our meals and tracking what we eat. For me, it really helped me getting rid of some bad habits and getting my good eating habits back. The workouts are great, always challenging us, run by some excellent trainers. They are all very knowledgable, very positive, motivational and stress the right techiques to use with all exercises. Personally,I have several previous injuries, the trainers are great at not only adjusting the exercises due to my injuries, but stressing correct techniques to prevent any further injuries. I have gained strength in my shoulders, back and biceps which enables me to do all the workouts without any pain. Combining proper nutrition and consistently exercising has helped me go from 208 pounds to 163 pounds in the last year. I am feeling better, stronger, have more energy and sleep better. What I really like is the 45 minutes workouts, I make it part of my day and doesn't take up much time. I have worked out at many different clubs throughout my life but my experience with Formula3Fitness has gotten me much greater results in a short period of time, surpassing anything that I thought was possible. I highly recommend Formula3Fitness and the 5 week challenge to anyone looking for positive results. Kurt Elmquest

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

Ms Kaia was the on duty ninja and she was very helpful with my son. She taught him numerous methods…read moreto work the obstacles. I really like how the place is set up. Lots of obstacles with mats to protect you when you fall. I highly recommend joining or just signing up for free play. It's literally fun for the whole family. We will be back for sure.

It's a decent amount of fun for kids, but I would say the vast majority of the obstacles are geared…read moretowards older kids. My 5 / 6 year old, despite being fairly athletic, wasn't able to do at least half of them due to the need to stretch far, be taller, etc. If you go on a super slow open gym time, there's usually plenty of employees working who are willing to help... but I did find that some of them really have no idea how to interact with smaller kids. (one was using phrases like "Gravitational pull" and "momentum" when trying to explain things to a 4 year old... ehhhhhhhh) Also, CAN WE PLEASE GET A CHANGING TABLE HERE? For heaven's sakes, it's the middle of winter and no one wants to change a poopy diaper on the floor of a bathroom. It's a KIDS' GYM. That means parents are bringing their families here --- please be 100% family friendly and put a couple changing tables in the bathrooms. Please please please. I wouldn't pay full price, but with a Groupon it's a nice day out of the house when you're stuck inside during winter. Oh, also, BRING YOUR OWN POWDER. Because sweaty little kid hands + hanging obstacles = blisters and ripped open palms. Take my word on it.