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    LoneStar Lifting

    5.0 (1 review)
    Closed 5:00 am - 8:30 pm

    Services - LoneStar Lifting

    Group fitness

    Personal training

    Virtual fitness classes

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    4 years ago

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    Chad Humphrey - resistance training is key to shaping and toning your muscles

    Chad Humphrey

    5.0(6 reviews)
    0.9 mi

    I started coming to this gym in June 2015. I only planned to attend the boot camp classes for a…read morecouple of months to prepare for a multi-day river rafting trip. I loved going to the classes so much, I decided to continue going and I still go as of March 2017. Chad is my favorite trainer I have ever worked with. He adjusts the workouts to fit your personalized needs/goals which is something I was looking for in the beginning. I tried Crossfit, but I really couldn't lift what they were telling me to. When I worked with chad he started me on things I could actually do and we slowly worked our way up - this is all while the group is working at the same time on the same thing; it's all based on your personal max-outs. Chad is also the type of trainer who gives you your space. He isn't on top of you of why you're not at a class but at the same time, knows when you're just being lazy! He is also very understanding and flexible. The 5:30 am class is a little too early for me, but the 6:30 am class is too late so he suggested I come at 6 am and I work between the classes. It's great and really fits my needs! If you're looking to get started in fitness or looking for someone to help you continue your journey you have found the right place!

    What started as a small hole in the wall is turning in to a much larger hole in the wall with a lot…read moreof equipment and some of the best trainers in town. Its a bit hidden , and you have to KNOW about it to KNOW about it , but hey ... That's how Chad likes it... If you have not been by , stop in , give the owner a hug and tell him you read his brothers comments on YELP and were wondering about the Brother to Brother discount ... He cant edit anything I post on here so why not . But for real , First week free if you tell him Brett sent you ~ ( Only applies to new clients ) On a slightly different note , Chad has done well with himself and still maintains his body the shape it is in , while eating roughly 14 pounds of bacon per week. If you want to work out HARD and learn how to better your body , get amongst it ~

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    Chad Humphrey - Sled pushing

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    Chad Humphrey - Just finished the "BEAST" workout !! Getting ready for the summer ! Is everyone bathing suit ready ????

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    Just finished the "BEAST" workout !! Getting ready for the summer ! Is everyone bathing suit ready ????

    LoneStar Lifting - gyms - Updated May 2026

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