after falling from a horse with multiple injuries, and looking to ride again, I needed something in…read moreaddition to PT. Colleen worked her magic upon the first visit, and I was standing taller, my gate a bit better. looking forward to continue this healing path with her help.

Exhale's therapists adapt to your needs--every. single. time--and take time to get to know you and…read moreto address your concerns. They adapt during your session as well, incorporating CBD, or biofreeze, or an essential oil to enhance your experience. The office is beautiful with a deck and a fountain where you can chill with tea or flavored water before or after your session. Massages are customized to your level of comfort. It is truly a healing place. I have had great massages with Lynn and Dana (as well as Sarah), and I am looking forward to experiencing Colleen and Allison b/c Sarah recruits her therapists carefully to maximize the styles that are available at Exhale. It is truly a special place. If you are use to being hurried through a massage at a chain where you have been kneaded like a loaf of bread, this is a stunning contrast.

My experience with Emily has been a revolution of my heart and my cells. I was blown away by the…read moreenchanting space of her office. From her nurturing demeanor and professionalism I felt at ease... even from the first few moments i knew this was going to be a cathartic session because of how safe i felt. She works with beautiful music, and crystals and sage and big metal singing bowls and her hands. Its a wild paradox that someone can hold you lightly and also with strength and certainty and you feel comfortable to let go. Yes i cried. I hate crying and it was amazing. My whole body was lighter and i was having visual experiences that made sense- its a beautiful and rare thing to feel that your cells got nourishment. Truly cathartic and bonus was the enchanting lightness i carried with me from her session. This is part of my wellness routine

It's difficult to quantify what Emily brings to the literal and figurative table. I have been…read moreworking with her for several years and her work is constantly evolving and blooming. She begins each session with a conversation so that she can truly meet you where you are and provide a wholistic approach to what you need to heal. Whether that is an emotional or physical release, a deepened connection with source, an energetic balancing or cleansing, or so on. Every session is unique to where I am at in my physical, emotional, energetic, and spiritual bodies. She always seems to know what is wrong before I open my mouth, but she always holds space for me within her loving glow. Emily has an incredible way of making you feel instantly comfortable, even the most advanced of wall builders, like myself. I have broken down into tears before getting on the table, had massive physical releases, and healed in ways I thought weren't possible. She has guided me through deep emotional trauma as well as physical trauma (I had abdominal surgery to remove 15 tumors in 2016). I will say it's not all glitter and romance, there are often hard lessons to be learned and dealt with, and they can be difficult (but always necessary) and she guides you through it with light and love. I could go on and on, but really my words will mean nothing. What Emily offers is intuitive and experiential. Everyone's session is powerful, uniquely their own, and always far beyond what they expected. She is a true facilitator for your healing journey and I am blessed to have her in my life. My advice: go in to your session with an open mind and ready to receive her gifts.

Let me preface my remarks by saying that: 1) my body is a wreck; 2) I have been receiving…read moreprofessional bodywork for over twenty years to fix my wrecked body and; 3) no sooner do I get my body "fixed" than I go out and wreck it again. I guess this is why collision specialists like bad drivers. That said, Megan is a wonder. She's not your ordinary massage therapist, and there's nothing ordinary about the breadth and depth of her clinical knowledge. In my case she used a combination of neurokinesis and active release therapy to "reprogram" my neck, shoulder, arm and leg to reduce dramatically the chronic nerve pain that typically plagues my right arm, and to eliminate the sometimes blindingly painful sciatica in my right leg. Imagine finding someone who thinks like an neuroanatomist (because she is) and works on the body like a traditional osteopath (before osteopathy became indistinguishable from allopathy) and you have Megan. Her background is impressive (including a stint with the sports medicine program for the Steelers) and her understanding of the human body precise and deeply intuitive. And she didn't just work with me during the session. Megan left me with a set of recommendations so that I could self-correct my "bad driving" after I left the office. I am truly pain-free for the first time in months. Brava. Megan will customize your routine to fit your specific needs, as she did with me. Whether you're seeing Megan for simple stress relief or more involved work like mine you'll find her to be personable, professional, effective and extremely smart. I'm going back to see her again and soon.

Thanks to Yelp, I found this! Living in West Philly, I've always traveled to Delco to get the…read moremajority of my goods and services. Finding a good massage was the hardest thing to find. I'd wind up in Granite Run, or Lord knows where else. But, I really think I've found a great place to go, and i won't have to hunt any more! I've always needed a strong, quality massage. I need the therapeutic parts, not the candles and incense. Nothing would frustrate me more when I'd leave an establishment, my back is still STONE, and the masseuse's hands are cramped up, because she couldn't get the job done. So, I constantly have had to change my massage places, in order to find a therapist that could do a good job. But, Back in Balance, I believe, is this place. Megan is professional, yet causal. She knows her stuff! It's not like she just watched a couple of YouTube videos, or got out of massage school last month. She really gets the job done. If you really want a quality massage, with therapeutic benefits, she's THE ONE!

Joanne is truly gifted! I've had severe migraines and digestive issues most of my life. She knew…read moreexactly where the pain was coming from and released a lot of muscle strain. Joanne helped release a lot of emotional and anxeity strain in my body, she even gave me helpful exercises to release the anxiety throughout the day. Joanne also gave me exercises and a spiritual release to help me pass a certification exam that I have not been able to pass for many years. I am forever grateful to my friend Annette who introduced me to Joanne.

Joanne is a gifted healer and I am so grateful to have been able to have had her throughout several…read morephysical and emotional periods in my life. I first came to Body Benefits to work through a divorce that left me disconnected and numb. I felt an instant shift on her table that gave me momentum to move forward and face areas of my heart and mind that needed repair. I've also come to Body Benefits for support with fertility and women's health issues. Joanne's services have aligned nicely with the allopathic care I've gotten where surgery was required. I can't imagine going into any operating room without coming to her table before and after for restoration and rebalancing. Five stars isn't a high enough!!!

I have been using Nina for several years now to help with chronic muscular tightness. Nina has a…read moresmall private studio. It isn't fancy but, it is clean and comfortable. Nina is easy to communicate with and she confirms her appointments via text (great for me as I am a bit forgetful). Nina is genuinely a wonderful person and I have enjoyed getting to know her. But, what keeps me coming are her skills. Her hands and techniques are amazing. Whether you opt for myofascial release or massage, you will feel great afterwords. I highly recommend The Studio!!!

I am a regular customer and she is by far the best at what she does. She's innovative and diligent…read moreabout getting to root of the problem for the ultimate release needed to heal from inside out. She's an amazing person and you'll be lucky to add her services to your regiment. Trust me!!

As a lifelong Main Line resident and former athlete, I've seen my share of injuries--but the nerve…read moredamage to my C3-4-5 was one of the toughest challenges I've faced. These days, I officiate high school soccer, and without the exceptional care, expertise, and personalized program from Dr. Andrea and her team, I would not be ready for the upcoming season. Their dedication, deep ties to the community, and commitment to patient success truly set them apart. They took the time to understand my goals and helped me get back to doing what I love. Thank you, Dr. Andrea--see you next week!

60 full minutes. Experienced & will listen to your specific concerns…read more Reasonably priced! RELAXING.

I don't know why the bad reviews. I went after a very stressful weekend and this place exceeded my…read moreexpectations. The prices were competitive and the massage was so relaxing. 10/10 reccomended! Go see for yourself you won't be disappointed