A seriously powerful massage! My shoulders have always been a problem area-often painful ,…read morecreating mobility problems. Katy has brought a great deal of relief through her powerful sports massage. When she started to offer hot stone massage I decided to give it a try and it has become a regular monthly part of my body maintenance regime. The value added is that this wonderfully relaxing session can be tailored to individual twinges making it a really bespoke experience. Brilliant!

I came to sports and spinal after trying numerous other methods to try and get rid from of a…read moretrapped nerve which was causing horrendous pain all down my left side. I ended up being offered IDD therapy to try and decompress the disc / nerve. after doing this over a few weeks, things started to settle down. Big thanks to Dan Smith and the rest of the team for helping me recover when I had almost given up!

I was recently treated at Sports and Spinal Physio for a slipped disc in my lower back. I received…read more six weeks of IDD therapy, also given specific exercises to improve my control of movement and improve posture. I would certainly recommend their services.

Amazing PT. I started with really low confidence & fitness, but at a point I had to make a change…read more He took me, at a controlled pace, through an easily understood plan. 2 1/2 years on I am in a super place, mentally & physically. Jamie is easy to talk to & provides highly adaptable sessions, from cardio to weights, HIIT to Cross Fit style exercise. Jamie keeps it relevant & enjoyable. You have to work but at a pace that suits your needs. I can't thank Jamie enough, from where I started, I am so looking forward to where I am going onto. Thx so much. - 5 star - thoroughly recommend.

From the owner: Jamie is a qualified Personal Trainer, Sport Rehabilitator BSc and Sports Massage Therapist…read moreoffering services in Rayleigh, Burnham On Crouch and the Dengie region in Essex. His wealth of experience is focused in training those who are wanting to lose body fat through to those recovering from an injury and anything in-between. Functional training designed specifically for YOU to achieve YOUR goals!

Providing Solgar, Bioforce, Natures Aid supplements. Natural bodycare from companies such as…read moreWeleda, Faith in Nature, Green People, Natracare. Dried fruit, nuts and organic muesli.