The vibe is John Wick 4 (maybe John Wick 2) gym in the middle of Paris!
You go down an alley, descending a bunch of stairs leading to an unassuming green door! Poussez! Read that right! Push, Poussez! Push!
Ailton, a very nice young & fit man, warmly greeted me! Told him I needed to do exercise to keep looking good looking.
J'ai besoin de faire de l'exercice pour continuer à être jolie, belle ou svelte
He said he cannot guarantee my results but this was the place to get fit.
He took me on a tour of the facility. Like many things in Paris, it's more than meets the eye.
Although many beautiful things will outright SMASH your retina here. Oui Oui!
The ellipticals, stair masters, treadmills were standard fare.
Then it gets exciting. The Crossfit Room is where I spent most of my time. TRX! Got some TRX fun!
Pull up bars. Sandbags. Rubber bands. Grinded through my 72 ugly pullups for the day. (Maybe after writing this, push it to 108 for good luck.)
Did some uchikomi of my tokuiwaza to keep the neural paths fresh.
The Boxing Room was fun! It's like punching a waterbed. Pear-shaped cuddly heavy bags of water! Well, now I'm thirsty! Ooh la la!
But the John Wick 2 part was descending into the catacombs! Yes, I said catacombs!
What a fabulous comprehensive array of nouveau state-of-the-art strength equipment nestled in between stone arches that would suit a winery!
Did squats, bench press, pull downs, shoulder presses! Team America in France Yeah! Gonna save Monday through Friday, Yeah!
And now the best part...the best part was this autorotating wooden shiatsu dream machine! C'est incroyable!
Rolled with her...err...GOT ROLLED by her for 10 min in all sorts of different positions then had to tap out completely relaxed!
Ohmmmm. Chakras released. Mindfulness and center found. Breathe it in. Breath it out.
Aligned with the Earth's.gravitational, electric, and magnetic poles once again...for maybe a few hours at best.
Where does the time go! But at least now, I'm warmed up to do some American in Paris stuff!
Would do it all again! Bien sûr! À demain!
Woohoo! read more