I am so grateful for Dr. Rachelle and all she has done for my health. I have struggled with gut…read moreissues my entire life and became frustrated with the short term treatment I received from other doctors who wanted to give me medication for my symptoms without getting to the root of the problem. I turned to naturopathic medicine because I wanted to understand my body better and receive treatment that was personal and holistic. Seeking treatment with Dr. Rachelle is one of the best decisions I made for my health. Her treatment plan is long term and was aimed at making the changes I needed to sustain my wellness for my lifetime. I am so thankful for her continued guidance and encouragement. She is a wonderful person and I feel that she genuinely cares about her patients' wellbeing and their healing journey. For the first time in awhile, I feel hopeful about my health for the long term. I would definitely recommend Dr. Rachelle's services to anyone who wants to improve their health and wellbeing!

Can't believe it has been a whole year since my last review on Dr. Johnson. She is still a super…read moreawesome person as I mentioned in my last review. We have worked though my pain management and have transitioned in to pain prevention and nutrient replacement. I think a lot of my pain was coming from constant fatigue and lack of vitamin my body needed. I can really tell the difference I am not in a fog of exhaustion any more and I feel more functional. Thank you again for reviving me

The Perfect Workout is a great place to start if you haven't been to a gym regularly, or if you…read moreneed some extra help with workouts. Everything is very low impact, which is great if your joints are a little weaker. I feel that the risk of injury is much lower with this style of workouts, but you can still see some great results in all parts of your body. Progress may be a little slow, but it is very sustainable. Just keep at it, and you will start to see your body transform. The main reason I have stuck with The Perfect Workout is because of Chris, the manager here. He is fantastic! He really pushes you, but also listens to what is working for you or what you would like to change. He has a great knowledge of different workouts and exercises to challenge different muscle groups. If you are just getting started in the world of working out or if you aren't satisfied with your current fitness level, do yourself a favor and sign up for an intro session. This could be your first step to a healthier you.

I initially started to come here as I like the idea of only having to work out 20 minutes twice a…read moreweek to see results to help me drop a few pounds. Since my start in April 2025, I've definitely gained more muscle and am stronger than I was when I started which is so important for weight loss. Oh! Did I mention I have an awesome trainer too! His name is Jesse and I have come to appreciate him greatly as he has made a significant contribution to my progress. He has customized my workouts as needed to achieve my goals and gives me the encouragement I need to keep going! He not only very professional and knowledgeable also a lot of fun to have as a trainer . I highly recommend him and giving this concept of slow motion HIIT training a try!!! Thank you so much Jesse!!!!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

In the past two decades, i've worked with therapists, coaches, nutrition consultants, physical…read moretherapists, movement and mindfulness teachers, and on and on. And never have i encountered someone like Jator, who brings it all together so seamlessly, so effectively. Jator provides a unique combo of keen yet compassionate listening, objective and perceptive curiosity, raw honesty, and intuitive wisdom. His penchant for connecting seemingly unrelated parts to guide his clients towards experiencing their wholeness feels like straight-up magic (but clearly is the result of his decades of insatiable learning and self-questioning). Jator seems to hold the keys that unlock body-mind mysteries i've carried for a lifetime. For what Jator delivers, i'd invest triple (and that's what it is - an investment in finally having the information and insights that bring total wellness... can you imagine how good that would feel?? i can now!). Beyond grateful to finally find someone who gets me, reflects what i need to hear, and supports me in shifting my script and writing some new stories!

Words that come to mind while working with Jator: Integrity, Respect, Accountable, Honest,…read moreSupportive, and Caring. Jator is unlike any other trainer I have worked with. He listens with the intent to connect. He continues to educate himself and gain training, definitely a life long student. His experience and education make him a huge asset to the field of personal growth. I am grateful to have the opportunity to work with him for as long as I have... over 10 years. I hesitate to call him a coach or a trainer... he is so much more than that. I am definetly a better person for having been able to work with him.

I highly recommend Montserrat Corsino as an acupuncturist, nutritionist, herbalist and overall…read morewellness doctor. She is very skilled and knowledgeable about a wide variety of ailments and their treatments, as well providing excellent general maintenance and care for a thriving body and mind. I have seen her for anxiety and chronic injuries. All of which she aided in alleviating my discomfort and pain. I developed a chronic pain recently from guitar strumming that was preventing me from performing. She eliminated my pain in one treatment. I also have received her Facial 90 minute treatment. Which was very relaxing and brought youth and rejuvenation back into my face and neck. I highly recommend trying it as an alternative to more invasive skin and face treatments to keep the skin stay fresh, healthy and youthful. It's like a natural facelift! Montserrat also has a calm and nurturing presence that helps to create a peaceful healing atmosphere. And her office is conveniently located, with easy parking and quiet. I trust her to take good care of my body, mind and overall well being.

Montse is a caring healer that thinks deeply about her patients. She has helped me tremendously…read morewith some long term chronic pain. She often checks in with me throughout the week to see how a treatment or a supplement has worked. I really feel like I have a partner in my health that is guiding me toward my best healthy self!

Saskia is a great person to have on your health and wellness team not only because she is so…read moreknowledgeable, but also because she is so wise. I don't need to hire someone to tell me to drink less alcohol or eat less sugar. I did need someone to remind me of why I need to change my diet (for my kids), and how to do it in a patient, sustainable way. For example, rather than cut out alcohol altogether, Saskia suggested that I only use half a shot of whiskey in a whiskey and soda so that when I ordered 2 drinks, I'm drinking half as much. Some ideas worked, and some had less success, but Saskia was always open to pitching ideas until they stuck. My numbers were on the brink of disaster, and I am much healthier now thanks in part to Saskia and her kindness, expertise and wisdom.

After a sudden diagnosis of kidney disease (GFR level 12), I was referred to Saskia by a medical…read morefriend. For the close to a year that we worked together, she helped figure out what to eat and when. She is an amazing source of all things dietary especially for people with specific needs. I only left when I finally had to go on dialysis. But I would recommend her to anyone searching for a dietary specialist.

CrossFit can have an intimidating reputation, but there is nothing scary about Cypher!…read more The community here, including both coaches and members, are extremely welcoming and supportive. Exercises are easily made more or less challenging, depending on your current fitness and needs, and no one would ever shame you for going at your own personal pace (I was very out of shape when I started!!). While there are a lot of new techniques and terms to learn if you're new to CrossFit, the coaches here are extremely helpful and patient - it's clear they genuinely care and want you to have a good time while feeling strong! Overall, the gym is open and clean with equipment that's well organized. Parking is very easy. There are several class options throughout the day - my only (tiny) wish is more class or open gym options before the regular work day (a 7:30am perhaps?). But in general, class sizes are relatively small and signing up for the class you want is quite easy. My only regret is not joining this gym sooner.

Cypher is a great gym! The coaches are excellent and the community is friendly and supportive. I…read moremainly use the group classes, which are challenging but always make me feel accomplished. I highly recommend givingvthis gym a try!

Joey is amazing! She is so smart about all things nutrition (and beyond!) and blends that knowledge…read morewith a down to earthness, kindness and humor that makes it possible to take in the information and recommendations and make lasting health changes. I'm addicted to her 21 day food cleanses.

What I like about working with Joey is that while she is deeply knowledgeable about nutrition, it…read morealso feels like she is a "real" person that understands people's busy lifestyles, food cravings and general food issues. Her approach is to meet her clients where they are in their personal journey and she focuses on incremental, sustainable lifestyle changes. You can tell that Joey really enjoys food and she is always helping me see a way to balance what I want to eat with what my body needs to be healthy. With Joey's compassionate, realistic guidance, I am learning new habits that support my health journey. I highly recommend Joey Anderson as an experienced and knowledgeable nutritionist who takes a balanced approach to healthy eating.

What makes Camilo different is that he uses data to create a custom plan to help each and every…read moreperson with their individual goals and set them up for long-term success. Not only did Camilo help me to drop the quarantine 15, he provided me with custom macro nutrient plan that is sustainable for me. No diets, no extreme plans, just a new, healthy mindset that completely changed the way I view food and exercise. His plan is approachable and still allows me to live my life in a way that doesn't feel like I'm being restricted. I would highly recommend working with Camilo! He is attentive and is passionate about helping all of his clients reach their personal goals. His weekly check ins help keep me accountable. I know that I can rely on him to help answer any questions I may have throughout this process.

Prior to working with Camilo, losing weight/burning fat was somewhat of a mystery to me. I felt…read morelittle agency over my body and felt I always generally looked the same regardless of if I worked out. Then I started at Orange Theory where the first time in my life I enjoyed "the gym" and met Camilo. I knew that my exercise was doing good for me but I knew little about nutrition and how really changing my diet could shift my body and health even more, so I decided to work with Camilo to learn and see what was possible. Camilo taught me to track my food, and about macros- how it's important not to eat less than your metabolic base, to eat enough protein to build muscle and boost your metabolism, and to cut carbs to a sustainable but lowered amount. I learned to track my steps and how to incorporate more walking into my day even though I have a desk job. I learned a lot more about lifting weights, and started lifting heavier than I've ever done and feeling stronger than I've ever been. It was not easy, but every week I lost about a pound. After 14 weeks I lost about 14 pounds roughly, went from 33.5% to 24.8% body fat, and lost about 1.25 inches off my waistline. Throughout it all Camilo was incredibly supportive. Through his biweekly check ins and just generally being on call to support when I had questions or felt frustrated and wanted to give up because I felt progress was too slow or too hard. I do generally feel he helped me learn to live in a way that I can sustainably lose weight if I want to and still enjoy my life - no starving yourself or enjoying that things that make you happy. It forced me to learn to make new recipes, understand portion sizes better, incorporate WAY more protein and ultimately drink less (which is one on my vices). I'm overall healthier and happier and I don't think I could have done it without Camilo's coaching along the way- he will be your constant cheerleader! I highly recommend. Even if it's just for a while to learn how to do it, it can be an empowering experience!