First half Ironman for the books! I spent a lot of time being told what to do (since I did nothing (since I didn't know what to do (#ignorance is bliss))). I think that made this process that much more enjoyable. I did, however, spend a few anxious minutes looking up my registration information since I received no (zero) emails leading up to the race about the race.
The Ironman 70.3 Hawaii, nicknamed Honu, starts at the Hapuna Beach State Park with warm, clear waters, and alleged spinner dolphins and honu. The bike course goes along the Queen Ka'ahumanu and Akoni Pule Highways towards Hawi and back. The run is on the golf course of the Fairmont Orchid. All of it is hot. No one is immune from race number burns.
Pre-race:
- Train! I don't think I would have had bike shoes if I hadn't hooked up with the training group at Boca. And starved because I wouldn't know about nutrition. Probably would have drowned in the ocean too.
- Ship bikes via Tri bike transport ($160 from Oahu to Kona race site) or Aloha air cargo ($40 from Oahu airport to Kona airport).
- Figure out housing. 9 of us stayed in Kamilo for $700 a night. The house was beautiful and half a mile from the race finish and shuttle to the start so some of us were able to shower then head back for awards. Others stayed at the Fairmont Orchid, which runs for $300 a night.
Race:
- Orientation: Mandatory pre-race briefing offered at specific times. Make sure your flight arrives before the last time! Drop off your run bag. Visit the expo for things you forgot. They sell co2 cartridges! Drop off or ride your bike 7mi to Hapuna to set up bikes.
- Pre-race: Our house woke up at 4am. We were out by 5am. Caught the shuttle at the hotel and arrived by 530. Set up bike transition, dropped off bike bag, loiter for an hour and drink Red Bull.
- Swim: Males went first, females had to wait until 7am. Four athletes to start every five seconds, which I thought was super genius. Water was warm and clear, buoys were a bit hard to see when trying to determine to turn or go straight. They should make all the turn buoys a different color. Water was relatively warm and clear; wetsuits not allowed.
- T1: Fresh water shower on the way to your run bag, pick up run bag, stop at the changing station or head directly to your bike. Put on sunscreen!
- Bike: Keep a bike cage open. There's no need to stop. Volunteers hand off water, Gatorade, and Red Bull in bottles that fit your bike. Potential to drink five (count 5) cans of Red Bull on the ride. Two turnarounds. Scary winds on the way down from Hawi after mile 30.
- T2: Drop off bike at numbered bike rack. Pick up run bag where you dropped it the day before. Bike bags are set up near run bags if you need something from there. Except my bike bag was in the wrong spot, and then a volunteer picked up my run bag while I was looking for my bike bag, so then I couldn't find my run bag or my bike bag, and I spent 12 minutes in this transition, and had a poor attitude. The end. Put on sunscreen!
- Run: Combo of road and grass. The second loop was mean. Cola available on this leg of the race!
- Finish: Get medal, shirt, and hat. Get 3 beers and a meal ticket for a burger. Awards at 4pm. Slots awarded to Kona World Championships. Many already qualified so there was a lot of rolling down.
To do again:
- Buy groceries and breakfast for race day. I was getting judged for having hot pockets for breakfast but hey, I'm not going to try new things now.
- Drink Red Bull before the swim
Do better next time:
- Un-fog goggles
- Bring my co2 cartridge adaptor
- Put bike shorts in bike bag for transition
- Wear better bike shoes that don't eat ankles
- Practice eating several nutrition packets in a row. At one point I determined I'd rather starve and slow down than eat another packet.
- Put on even more sunscreen.
- Stay at the Fairmont Hotel!
Overall, a sweet race. Was told this was the hardest 70.3 one can do because of the hilly course and the heat. Welp, off to a different 70.3! read more