I started working with real good nutrition a few years ago when I wasn't eating enough calories. I…read morewas a miserable and grumpy person to be around. I was clueless. This place helped me get back on my feet and into a good healthy routine. I'm a much happier and calmer person thanks to this place :)

Emmy is awesome. There's no judgment, and she works really hard to make sure she can give you…read morerealistic and sustainable goals. She also made virtual sessions (I'm located in chicago) so comfortable and easy. Highly recommend!

I have had back problems for over 20 years. I checked out the Foundation Training books from the…read morelibrary and tried doing the exercises on my own, but something wasn't quite right. YouTube helped a little, but there is a lot going on in each exercise, and I wanted to make sure I was doing the exercises correctly. So, I went to the Foundation Training website and found Mona's (one of the Studio Melt owners) name - she is one of only two Foundation Training practitioners in the area. Two weeks after taking Foundation Training classes at Melt my back was better. Regular classes have helped it say healthy. There is nothing like it in town, and Mona explains every exercise in great detail, gives constant cues and will come around and correct your form in every class. You buy a class pass and attend as you please. There are other services and classes at Melt too (Yamuna ball rolling for example), but I only do the Foundation Training classes regularly. I tried Yamuna ball rolling once and also liked it. Melt and Mona have been a life saver.

This is a small, beautiful, classy little gym and fitness studio. I was in town visiting my college…read moredaughter and Mona, the owner and instructor of many classes, welcomed me warmly. I initially came in looking for Nia, which is a fantastic dance/fitness/non-impact aerobic technique. She is a great Nia teacher! Nia is an amazing and fun way to exercise (more at http://www.nianow.com) and this is the ONLY place in Madison where you can do it. I also stayed for a Body Chisel class which was awesome, unique and just the right amount of challenging. I got a GREAT workout and wish that Melt studio was in my own city. They offer great classes as well as personal training, which seemed very impressive, attentive and excellent. Five stars! I highly recommend!!!

I always feel so much better leaving!! The mix of muscle testing with the Chiropractic adjustments…read morehelp me feel that everything is exactly where it should be.

Very patient and listening chiropractor really focuses on your capability and wellness and comes up…read morewith a plan to achieve functional mobility

I attended one session of "Nutrition Jeopardy" and learned a lot in a short time! Kris shared a…read morewealth of knowledge about food labels, functions of nutrients, and practical recipes in a fun and efficient way. I would highly recommend her classes and workshops!

From the owner: The Recipe Doc is a nutritional wellness business serving clients in and around the Madison area…read more Owner Kristin Kuhlmann is a nutrition coach with a passion for helping people reach their nutritional goals. Using tools to help pinpoint your personal needs and goals, you will work as a team to accomplish a plan to meet those healthy goals. Kristin also enjoys bringing fun, interactive Smartboard presentations on the topic of nutrition to classrooms, libraries, community groups, and business wellness meetings. Contact Kristin today for more information!

I was in from out of town. I wanted to stop in to browse. They have essential oils, locally roasted…read morecoffee Milwaukee (yum), and other stuff. I found some items for Christmas gifts (candles, coffees) and enjoyed the selection. Will return if I'm in the area again. I bought quite a few items.

5 stars for an organic health food store in the middle of bland Portage Wisconsin!…read moreAnd when I went in, I was alone, except for Elle Lohr, Certified Clinical Nutritionist and Herbalist, Holistic Practitioner and Owner. That was until the man in the camouflage overhauls came in all dirty and smelling and asking if she had any soy powder.