I first met Roger as a colleague at a hospital he worked for. Roger taught me that you can't change what happens in life, but you can change how you respond to what happens, and therein lies the key to inner happiness. Healthy Mind Body teaches Mind-Body-Spirit lessons which are holistic pathways to incorporate daily living practices that bring health, love and peace.
Roger initially introduced me to the Mind-Body-Spirit connections in a series of discussions about spiritual growth. He practices and teaches many pathways including meditation. For me, meditation is a form of whole being prayer. There are several forms of meditation that Roger teaches including individual, guided and shared. Guided meditation gifted me with loving language. Lessons in breathing were an essential first step to meditation and now can be used throughout the day. Getting grounded in trusting energy with Roger has allowed me to develop a meditation practice resulting in the deepest love I've known in this life...love of God, life, health and others.
I sincerely wish this for all of you. When you wish it for yourself, I hope you know that you will have a guide that you can trust in Healthy Mind Body. Say hello to Roger---it will change your life! read more