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    Healthy Life

    5.0 (1 review)

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    10 years ago

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    Iku Wholefood

    Iku Wholefood

    4.3(4 reviews)
    0.3 kmSydney

    Who would think mall counter food would be as good as a cafe…read more Great diversity and made easy with all V offerings, most all on display. Nice grab and go as well as get it hot and sit and enjoy. Bali bowl good, and a bit spicy. Minestrone filled with rice and tomato rich was tasty and warming, fulfilling.

    This is hands-down my favourite place for lunch in Sydney. I seriously get excited about working in…read moreour Sydney office purely because it's directly across from the MLC Centre so I can stuff myself silly with Iku food throughout the work day. Iku Wholefood is a chain of 12 stores scattered throughout Sydney offering healthy but delicious vegan food. It's popular across the board, not just with the vegan crowd, which is a testament to how delicious it is. Iku has a wide variety of food options crammed into a tiny food-court space. Their display counter includes a dizzying array of sweet treats like cookies, pastries, and muffins, as well as savoury snacks like nori rolls, polenta and couscous slices, rice balls, millet balls, etc. And that's just their display counter. Their full menu itself includes pies, salad plates with a variety of mix-and-match options, lasagne, casseroles, curries, and soups. By far my favorite thing on the menu is the macroburger. It's described as "a tofu fritter served on a steamed wholemeal bun spread with tahini sauce, topped with leafy green salad and Iku salad dressing." I don't normally like tofu but this is crazy delicious and unrecognisable as anything tofu-y. I seriously fantasise about biting into a delicious Iku macroburger while I'm on the flight over to Sydney because I'm filled with giddy expectation and I know it'll be the first thing I eat when I land. You can also get the mildly healthier macrobiotic wrap, which contains the same ingredients as the macroburger, just in wrap form and with slightly more greens. Note that both of these are a bit messy to eat, so probably not best to take into a lunch meeting with important executives. That and you'll rudely inhale it because it's so delicious. I also enjoy the Iku pies (filled with beans, chickpeas, lentils, veggies, etc.), sweet treats (I've had their muffins and a couple of cookies -- delicious), and nori rolls (the sauce is amazing). Everything tastes so fresh and innovative. The only thing that didn't wow me was the lasagne. I felt it was a bit bland. I haven't tried any of the casseroles, curries, or soups yet. They also do breakfast, which I haven't tried either. This Iku is located in the MLC Centre, which is the funny round UFO-shaped building on the south side of Martin Place -- you can't miss it. Just walk into the food court and Iku is near the entrance on your right. Because this is a food court in the middle of the CBD, seating is scarce between 12pm and 2pm. If you want to find a seat, go early for lunch (around 11am -- the benefit there is you can ogle all the gorgeous young tradies eating their lunches -- oh sorry off-topic), or go after 2pm. Or just get take-out and bring it back to your desk. There are 11 other locations around the CBD and nearly all of them get amazing reviews, so definitely check this chain out :) I wish they had them in Melbourne!!

    Photos
    Iku Wholefood
    Iku Wholefood - A hot bowl of vegan laksa soup and a banana slice... so yum!

    A hot bowl of vegan laksa soup and a banana slice... so yum!

    Iku Wholefood

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    Organic Paradise - organic paradise

    Organic Paradise

    3.5(4 reviews)
    4.1 km
    $$$

    This organic fruit and vegetable shop is ajoined with the health food cafe 'the Suveran' two doors…read moredown. The staff here are friendly and helpful and have got good quality fruit, vegetable, nuts, cocoa beans, chocolate and other items that are all organic. For your first ten dollars spent here as well you get a free coconut and can also make savings if you order in bulk. I was amazed by their large rice bags filled with quinoa and not rice!

    From the outside this appears to be a grubby little shop. Black plastic crates of lemons, oranges…read moreand grapefruits look singularly unappetising. I almost walked past with my nose turned up, but I glanced through the dank little doorway and changed my mind. As you walk through, the shop takes shape - it becomes lighter, more inspiring and more stocked. This is foodie and health heaven, much as the shop's name suggests. The refrigerated cabinet holds all manner of cheeses - goat, feta, sheep, cheddar, ricotta as well as yoghurt, milk and butter. An effort to keep things natural and local has clearly been made. Further down is a wonderful shelf stocked with hundreds of brown paper packages, containing a huge variety of seeds, beans, grains and flours. I can't imagine there is anything missing from this pulse-paradise. I love the fact it's all wrapped organically with labels describing exactly what is within, the nutritional information and cooking instructions. On the opposite side of the shop is a bizarre array of vast plastic tubs and containers which look as if they'd be better placed in a factory. But, on closer inspection, they are enormous pots of weird and wonderful substances such as agave nectar - usually very difficult to track down. Finally, at the back of the shop is a fabulous fruit and vegetable section, resplendent with purple carrots, crunchy lettuces and shiny fruit. This is a wonderful shop for anyone who likes organic, top quality food. Living healthily seems so easy in a place such as this, where all those tough-to-find products have their place on the shelves. It is quite expensive, but you can't put a price on top quality produce. This shop is frequently crammed with customers, glowing at the sight of such healthy food. Perhaps the Organic Paradise and Suveran's rather dishevelled exterior is a cunning ploy to keep one of Bondi's best-kept secrets under wraps.

    The Health Emporium - Drinks

    The Health Emporium

    4.3(4 reviews)
    6.2 kmSouth Bondi/Tamarama, Bondi
    $$$

    The Health Emporium is an organic health food store much like any other. They have beautiful…read moreproduce and stock all the usual quality health foods and products. The Emporium tries to source from local small businesses and growers which is commendable but of course all that stuff is more expensive. But fantastic if you can afford it! There's seating so you can stop for lunch or a coffee while you shop for your tempeh, vitamins, virgin oils or free range eggs and I really love the food here. I love me a bit of hippy food and their tofu fritters are delicious... and the coffee is great and fair trade, natch.

    Rabbits, horses and health nuts rejoice, this store nestled on Bondi Road is about to become your…read moremecca. Despite its mystical name, it is an abundance of all things organic and life-conscious, whether to you that means avoiding food allergies, or animal products all together, or binging on organic mung beans and popping herbal supplements. They have a resident naturopath ready to help with free consultations, a bulk food sections for those nuts, beans, grains and herbs you're ready to horde, a small resources section if that obscure vegan+gluten free cookbook has been eluding you, a juice and smoothie bar if you need that wheatgrass shot to really rev you up in the morning, and a deli counter with their own delicious creations from wraps and veggie patties to the world's best gluten-free macadamia nut brownies. I'm not joking about the brownies. They're small, but perfectly formed, just like the Health Emporium.

    Photos
    The Health Emporium - Smoothies!

    Smoothies!

    The Health Emporium - Organic mung bean fritters, hooray

    Organic mung bean fritters, hooray

    The Health Emporium

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    Healthy Life - healthmarkets - Updated May 2026

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