Sun and Moon Martial Arts has been home to my kids and myself for the past 3 years. The kids have…read moregrown in their skill and their work ethic at Sun and Moon, and wouldn't have it any other way. Sifu Tim has taught us much in martial arts. And he has a vested interest in the kids well being. It's very important to him that the kids have a strong moral code as well as good technique. We enjoy going to Sun and Moon and look forward to where it will take us in the future.

Sifu Tim is a great teacher. Teaches old school discipline for kids. I trusted him with my son for…read moreyears. And in local competitions this school dominated, owing in large part to a solid foundation on fundamentals in martial arts. In recent years I was looking to lower stress and improve my poor shape. Sifu Tim personalized a tai chi class for me (which was later joined by others who watched the class and wanted too join). Of you are curious, just come in and say so. You get a no obligation few free lessons. I say, why not.

Mr. Elias is amazing! I highly recommend anyone who wants to show their child respect, exercise,…read moreand teach them skills that they can use for the rest of their lives to come here! Love this place!

Excellent! Great workouts! I am so glad I found this place. The instructor is extremely dedicated…read moreand offers a wonderful program for both kids and adults. I've been going with my daughter for years and have had amazing results in my fitness level, confidence and my ability to protect myself and my family...thank you Club Karate!

This is an awesome place for your kids to learn discipline, organization, hand eye coordination,…read moreand defensive skills through martial arts. The instructors figure out a way to keep the kids engaged and looking forward to the next session. They also make it point to remember EVERY child's name and address them as such each day in class. A+

Every punch thrown is more than just technique, it's a reflection of discipline, focus, and growth…read more I am always proud to watch students push their limits and step confidently into their potential. Progress like this doesn't happen alone. It takes commitment from the students and support from a team. Huge respect to the Dunamis Karate instructors who pour into every class with purpose, building confidence, character, and community. If you want an extra-curricular activity for your kids in the Ridgeland area consider trying out Dunamis Karate you won't be dissapointed!! #DunamisKarate #Teamwork #StudentGrowth #KarateJourney #DisciplineInMotion #Karatemom

Fantastic instructors Ms. Lindy and Ms. Andi are both tough and kind. They really care about their…read morestudents but also push them to succeed. On top of that they offer wonderful Parent's night out that tire the kids out enough so everyone has a good nights sleep. Check out their specials as often they have discounts to sign up or try out the programs.

Kathy Speno, owner of Speno Fitness and FMS certified trainer and trainer Jordan Otto, Master's…read moreDegree in Sports Medicine and Certified Strength and Conditioning Specialist, are awesome. Speno Fitness is the only FMS certified fitness center in the Savannah/Pooler/Richmond Hill area. If you are not familiar with Functional Movement Training, Google and educate yourself on "What is Functional Movement Training" to understand what it is and why it is important. That knowledge is key to understanding why Speno fitness is that good. For example, in any given year, anywhere between 65 percent and 80 percent of runners incur an injury (again, Google to validate the facts). Functional Movement is rather about training your muscles to work together as a single unit to improve mobility, flexibility, stability and prevent injury. No sport with the exception of Olympic powerlifting is about movement in isolation. Sports are about running, throwing, twisting and using your muscles as a single unit. Hence movement and ensuring all of your muscles are firing and working together is key to any sport. Key trainers like Ryan Flaherty, Nike's head trainer who trains NFL draft picks, Olympic Athletes, Serena Williams etc., Chris Sommers the Men's USA gymnastics strength coach, Tim Ferriss author of "The 4-Hour Body" all endorse Functional Movement Training. Even if you just want to get in better shape, life is about movement as we age. Yes this is a glowing review with no compensation or relationship with Kathy other than client. I am writing as a former college athlete and now an aging Master's athlete who has only known and been a client of Kathy's for five months and incredibly pleased and satisfied of the results I have attained with her.

Speno Fitness has done my body wonders! I'm a 27 year old athlete and runner, but I have seen her…read morework with every body type and every age. She designs workouts that are inspired particularly for you and I could not be happier with the results. I would recommend this studio to anyone!

This is the only real training facility in (or even near) Savannah. While the equipment is…read morecertainly tailored to powerlifters and strongmen, almost anyone can get a workout in here (don't come in expecting to see treadmills or cardio machines). The gym offers real competition equipment designed for elite athletes. The owners are super cool, very accommodating, and I don't know where I would be as a competitive powerlifter without them.

I have known Melanie for years. As a late stage cancer patient I only feel safe working with…read moreMelanie. She knows how to get the very best from me without fear of injury. I've had some very bad experiences with some so called trainers, only to find out that they went through a two week training class. Melanie has made personal training her life's work. It's a comfort to me that she has not only been Certified as an ELITE trainer, but that she's also taught about her craft at the college level. Her upbeat, caring attitude and her amazing skills and knowledge make her tops of my list. Sorry to see her move away.. but I know she will be a gift to the people of Hilton Head.

Mel is amazing! She is the best personal trainer anyone could ask for to help keep their body in…read moreshape. Her personal approach to getting me on track with my health is professional and she individualized my exercise program for me. A friend and I would meet with Mel once a week and she kept our training individual even though it was a group workout. I have never felt so good after my workouts. I now call Mel a friend in addition to my personal trainer.

My wife and I are celebrating our 50th wedding anniversary this year and decided to take dance…read morelessons. We had taken them when we were much younger but got off track with family and responsibilities. We had heard nothing but great things about Hilton Head Ballroom Dance Studio, so we checked it out and, after only 4 lessons, we are back on track to where we were. My instructor has helped me realize that I am supposed to be the one leading my wife when we dance, so it's imperative to learn the steps thoroughly so I can lead her with confidence. Knowledge breeds confidence, and that's what I needed, and my instructor is helping me attain that. It is a work in progress, and we are having fun!

Thank you for another spectacular show! Sandro & Armando -…read moreyou are an incredible team. You've created nothing less than a Low Country dance happening! The show ... yes of course, but so much more. A huge community of people are inspired by you & the Hilton Head Ballroom Dance Studio. They are healthier, happier, more passionate about dance, and just better people. You have so much to be proud of! And, we are grateful for all you do:))