I could write a book about how many positive attributes that I gained from doing Jiu Jitsu at Gracie Barra West county but I will try and keep them as relevant as possible. First and foremost their motto, "Jiu Jitsu for everyone" is very true. Do not think that motto means it is easy. It means regardless of your current physical condition, if you are willing to come to class regularly and have an open mind and teachable attitude you will do well and learn a lot of valuable self-defense techniques, gain confidence in yourself as a person, and get in great shape. The motto also means that if you are in decent to great shape already it will provide you with a challenge both mentally and physically. They have something for just about everyone.
They offer laidback fundamental classes that focus more on the technique while still providing a great workout. Once you learn more on the basic and get into better shape they offer a competition class that will challenge your cardio, endurance and strength. As you continue to learn more then you will be able to take more advanced classes and further expand your knowledge. Along with learning Jiu Jitsu, they offer classes in Muay thai that is included in your membership for Jiu Jitsu classes. The value that you get and the teachers you are learning from make this an excellent choice. Here is another awesome thing about being apart of the GB Family, they have over 300 schools worldwide and 2 locations in the greater St Louis area. You can go to any of those schools if you happen to be out of town for business or vacation, etc.
I would strongly suggest that if you are interested to come in for a free class and see how you like it. The gym is clean, the staff is friendly, and you wont regret it. read more