GMM Meal Plan I cannot say enough good things about Good Measure Meals! I love their site and how user friendly it is. I'm able to cater the plan to my needs: days, dietary restrictions, caloric intake and more. I love their meals! From breakfast to dinner and the snacks in between, I am eating more than I normally would, but it's all balanced and again catered to my lifestyle. Highly recommend trying the company out! PS - For every two meals you purchase, one meal goes back to someone in your community! Eating well and doing well -- hard to beat! read more

Company responded to my inquiry and made necessary updates. Nice to see a responsive business.

This is NOT so healthy of a choice. GMO, sugar galore. NOT for the diabetics at all. Raise you sugar to over 400, NOT GOOD

Such yummy food and only takes a few minutes to heat perfectly! I love having these for lunch when I need something quick, easy and HEALTHY!

For pre-prepared food service, this is one of the better services. I've bought heat and eat meals from Kroger, Clean Eatz, and other food services, but Good Measure Meals actually taste pretty good (remember, it's frozen and re-heated, so it will never taste as good as fresh or from a restaurant), the portions are filling, it's a great value, and you give back to charity. A win-win all around. Delivery is consistent and friendly, and considering inflation, these are affordable and generally healthy. read more

I cant recommend them. Ive ordered multiple times with all the local fresh prepped food service and they are just nowhere near where they need to be: - its clear the calories are not accurate - even for the 600 calorie meals - only 25-30g protein (think small fist sized), too much carb over veg or protein - mostly plain brown rice as carb and veggies are gross - they have 4 locks on the fridges so it is painful to get meal - swap options are non-sensical. theyre tech is messed up. you can swap one day but not rest. Great concept, poor quality, poor execution read more

I struggle to eat healthy in the evenings, and I especially struggle to eat enough vegetables, so I went looking for a reasonable solution and Good Measure Meals is it. The pros: 1. Pre-measured meals with nutrition information included on the packaging. 2. Each meal had a vegetable side equal to about 1 cup. 3. A variety of foods to eat (something that's hard to do as a single person cooking for yourself only). 4. Pick-up location was close to home. 5. Price is reasonable. 6. Having a meal waiting at home kept me from eating out. (Eating fewer calories and fat PLUS less spending. Yay!) 7. It's a charitable organization, so you can feel good about spending your money with them. The cons: 1. I'm not a big fan of leftovers and this is essentially what you're eating because the meals have been cooked and then packaged. 2. Most of the meals I had were higher in fat than I would like (around 15 grams). I usually prefer to eat meals around 10-11 grams in fat. But it's a whole lot better than eating out, so it's not a deal breaker. 3. Lack of seasoning. I had to add spices or salt every time, but it makes sense with this kind of service that has to cater to a large clientele. I selected the no-seafood, dinner only, 5-day plan which allowed me a couple of nights to eat out. If you're a single person looking for healthier eating options, Good Measure Meals is a good place to start. P.S. I never re-heated the meals in the container (thanks to the tip from other Yelpers!) And meals re-heated in the microwave tasted better than meals re-heated in the oven. read more

**See end of review for 25% off code** After having a baby, a well-rounded diet was difficult to manage. My mom prepared most meals during the first week we were home with the baby, and things went a bit downhill from there. We got by on a lot of Chic-fil-a, Jimmy Johns, and often skipped meals. I lost a bit too much weight too quickly (50% of my baby weight within 2 weeks), and I started feeling tired, dizzy, and weak. I needed an easy food solution that didn't just fill me up but also included the proper nutrients. A co-worker told me about Good Measure Meals, a service available in the Atlanta area, that delivers up to 3 prepared meals a day + snacks. I signed up last week and received the first delivery today. I signed up for a 2100 calorie - 5 day package for both my husband and me since the Good Measure Meals home page offers a free day (see below for a 30% off code) when you sign up for a week. Today's delivery included breakfast, lunch, dinner, and snacks for Tuesday - Thursday. Thursday, we will receive another delivery with Friday and Monday meals. Since we received our delivery around 6pm today, we decided to eat Tuesday's dinner today even though it is Monday. The meal was Shrimp and Chicken Etouffe with Brown Rice, Corn Soufle and Turnip Greens. The portion size was huge (560 calories), and we actually shared one meal and put the other package in the freezer since we weren't hungry enough to eat both packs. First thoughts: Quality and convenience - The meal was quite good and would have taken at least an hour if I prepared it on my own vs. the 5 minutes it took to heat it in the microwave. Factoring in dreaded grocery shopping, it is a huge time saver. I typically prepare my own food and have never eaten a frozen TV dinner, so the quality is something a healthy eater would appreciate. Price - With the free 5th day offer (see below for 25% off code) from the Good Measure Meals homepage + delivery, two orders of the 2100 calorie - 5 day package came to $248.24 (delivery cost $28 and tax was $4.32; a pick-up location costs around $3 - we were looking at the most convenient option). This comes to around $8.30 per person per meal (this assumes that snacks are eaten with meals and not considered separate meals). If I like all of the meals, the price is worth it just to get back on track. I can definitely cook high-quality meals for less, but the convenience makes it worth occasionally using this service. Next time - If we continue to be satisfied with the food and order again, I will probably order the 1700 calorie - 7 day package. The difference between this one and the 2100 calorie pack is 2 extra days of meals and no snacks. With this package, my husband and I can share the dinners and pick and choose which breakfasts/lunches we want and fend for ourselves on the other 3 or 4 breakfast/lunch days. That package would cost $171.43 + $28 shipping + tax... bringing each meal to about $9.50 (about $7.50 if you count the dinners twice since we can split those). Overall, I enjoyed my experience with Good Measure Meals. It was extremely convenient to just open the fridge, pull out a container, heat it up, and eat within just a few minutes. I highly recommend ordering a full week of 3 meals per day when time is tight and good food is necessary (new moms, people recovering from surgery, etc.) *great gift idea. The dinner-only option may be more economical for those who just need to reclaim some of their afternoons or don't want to spend time cooking every day. The target market for Good Measure Meals is individuals, but it would be nice to see couple or family packs in the future since ordering meal plans for each person in a family would get costly very quickly. **Good Measure Meals discount code: JAMIE25 **25% off any 1 week order (FYI, I will receive a $20 credit for any referrals) See my blog for a 6-part thorough review of a full week of meals with pictures: http://www.smyrna-mama.com/blog/2015/7/13/good-measure-meals-review-first-thoughts read more

See all

The customer service and on-time delivery were excellent, everything arrived on time and meals were a value versus competition. After a full week of meals I can say there is variety and portions will help you maintain a healthy lifestyle. However, I have been disappointed in the taste of the food. Bland, and dry are frequent descriptions. I will not reorder but hope their mission is successful. read more

This is such a great company - and the food is yummy! I learned about Good Measure Meals through volunteering with Jr League at Open Hand. GMM is a substantial provider of meals that Open Hand delivers to local Atlantans who are critically and terminally ill. Yes, GMM sells retail to individuals (see other Yelpers' reviews) but they also donate food (a lot of food) to this great organization. On a recent Sat, I was packing meals with my Jr League girls and got to see first hand the process of how the GMM are put together - portioned out, sealed, etc- as well as get to sample some. Open Hand tries not to waste leftovers (there are allotted numbers of meals each recipient gets so if they have extras, either of the in-house made or GMM variety they will put them to other use) so they let volunteers take something home after a shift. The black bean soup is yummy and the Spanish chicken with rice is awesome. It's been 6 or so years since I've done a meal-delivery service for myself, and since then I've started cooking for reals, but if I decide to jump on that again, I would definitely give GMM a go. read more

Tried it once - won't be ordering again. The food, while packed well, was disgusting. It has no texture or taste - I honestly don't think a single spice (even salt) went into any of the meals. For example, the beef stroganoff and brussels sprouts came with 90% noodles to 10% weird mushroom "sauce" that had no flavor, and the brussels sprouts tasted like they had been steamed for too long. Absolutely zero flavor to them either. How do people eat this shit? This is so expensive for no reason. read more

Honesty I love coming here to eat ! The food is amazing they never disappoint I love how many different options they have the food is fresh cooked well hot n ready ! The food definitely will fill u up u may have sum left over for later I mean this will make u fee fat like I ate b4 eating this delivery is ama read more

Since moving back to Atlanta over two years ago, I'm pretty sure I could count the number of meals I've cooked on my fingers and toes. Okay, so maybe just my fingers. Yeah, I'm pretty bad. Luckily, Good Measure Meals seems to fix many of my vices: spending too much money, eating shitty food, drinking too much since I ate a lot of meals at bars, not eating until super late in the day or just completely forgetting to eat, etc. And so far, so good (I'm two weeks in). I like the 5-day plan which means I can still have my fun weekends, or, more likely, grab dinner out during the week and save one of the pre-made meals for later. I love that I can pick the meals up just down the street at Savi and I really don't have to put any thought in to the whole eating process. While breakfast is still a chore for me and I literally have to force food down the throat, I can see it becoming part of a routine eventually. So yes, Good Measure is perfect for me. It's not so much the calorie count, although that's a great advantage. I just love being able to get in three well-balanced meals a day without having to put in any work. Of the meals I've had, I'd say about 10% have been really incredibly awesome and the rest have been okay to good: a hell of a lot better than Lean Cuisines, that's for sure. I wish there was a way to somehow vote on the meals you really loved or really didn't like, but all in all I'm very pleased and foresee using their service for a while to come. And my one other complaint would be that I wish the containers were compostable or degradable: I'm creating a hell of a lot more trash than I ever have before, and the guilt is setting it. Oh, and all of this AND it contributes to a great, local cause? A win-win for everyone involved. read more

The cooking process for me goes something like this: Day 1: Scour the internet for recipes Day 2: Go to Kroger's for ingredients Day 3: Go to Whole Foods for the locally grown organic herbs and vegetables that MUST be in the meal Day 4: Make sure the dishes I need are clean Day 5: Try to motivate myself to go to the kitchen and cook Day 6: Make the food. Sufficed to say, my refrigerator stays pretty barren. As I'm now in a state of temporary pseudo-bachelorhood, I found myself in daily situations in which I'd leave work at 7-8pm, be ravenous on the trip home, and end up at the drive-thru of one of the fast-food restaurants that litter the streets on the way home. After a few weeks of this, my heart and GI tract were screaming in protest. Desperate for a change (but not so desperate as to actually cook), I stumbled across Good Measure Meals. Good Measure is a food delivery service that focuses on nutritionally-balanced, fresh, locally-made food. I signed up for the dinner plan, which provides 5 dinners a week for about $9 a meal. There are other plans that include 3 meals a day and snacks, but that's a little too much for me. $9 more than I like to spend, but I found myself spending more than that at sit-down restaurants, and about half that for fast-food restaurants. The food is really, really good, and the menu is highly varied. I've been using good measure for about 6 weeks, and I don't think I've had the same thing twice (in fact, I wish they would go back and make some more of that broiled cauliflower with Parmesan cheese), and all the meals have a balanced mix of protein, high fiber carbs, and vegetables. The meals are always about 550-650 calories, which I'm learning is an appropriate amount of food. I'm always satisfied at the end of a meal, but it's not necessarily enough to make me full. I've learned to supplement the meals with healthy snacks, and thus far things are working out great. I tend to cheat a lot- mainly with social drinking, which ruins the whole calorie counting thing- but I can't tell you how liberating it is to know that I can go home and not have to worry about what to have for dinner. read more

YUM! This food service makes me feel like a star (and look like one). This meal delivery service was created by the man who opened Murphy's in the Highlands. The food is phenomenal. My first week everything that cam I said to my roomate "You've got to try this!" They come in different packages 1200 calories, and 1700 and in a five day or seven day plan. They also deliver to your house but even more appealing, they probably deliver to your gym, forcing you in there to workout. I mean I hate to sound like Kirstie Alley here but I can eat Pasta, French Toast (amazing), BBQ sandwiches and all kinds of delicious meals that they offer. YUMMY. One recommendation I noticed that all the meals had kind of the same after taste and then I started putting them on a plate rather than microwaving them in the container and they tasted better. I think that something about the container makes the food taste weird if you microwave it in there. Also I freeze the meals that I don't eat for later. I don't think they recommend it but I'm still alive. The food may seem expensive because you are paying for a months worth of food all at once but I don't think it is that bad. When I am cooking for myself, healthy food I usually spend about 110 bucks a week and usually go out to eat in that week. So I figure its about $130 a week for food that is professionally prepared and delivered and helping me get skinny. Definitely worth the extra $80 a month. read more

This has been amazing for my health and time management. Before, I would get motivated on Sundays and buy a bunch of groceries, only to be tired during the week and just go out for food. I wasted so much money and ended up eating poorly. Another thing I love about Good Measure Meals is how varied the food is. If you want, you can have a different dish every lunch and dinner of the week. The meals are flavorful and make me feel full without being uncomfortable. There is also an option to add a 200 or 400 calorie snack for each day! For anyone who is wasting money on eating out and groceries and want to have a balanced, flavorful diet - Good Measure Meals is for you. read more

I tried the Healthy Selection dinners and was pleased with the offerings. It is challenging to cook a healthy and satisfying meal under 400 calories, but GMM somehow makes it work. Of course, every single person isn't going to LOVE every single meal, but I've had no major qualms... I wasn't a huge fan of certain dishes, but I fought through them with little to no b*tchng. To quote my girl Dita Von Teese, "You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." You can't please everyone 100% of the time, right??! The moral of the story is - GMM is convenient (pickup food at your local gym twice a week because you're TOTALLY at the gym that often,) healthy and inexpensive (compared to buying all the ingredients- like I really have sesame seeds or scallions on hand. Or eggs. Or milk. Basics, shmasics.) Now I don't have to a. spend all my money and calories on eating out every night and be "single-shamed" into eating at the bar b. live off Lean Cuisine French Bread Pizza and Twizzlers c. cook something and be forced to eat the leftovers for the next six meals in order to not be wasteful and disrespectful to the starving kids in Africa. Win-win. read more

You know, the food just isn't as good as I had hoped. Being single and not wanting to waste food, I decided to give this a try for a couple of weeks. Tried it, not likely to go back. Some of the meals were damn yummy (chicken chimichanga, quiche lorraine, and black bean burger come to mind), but most of it's just ok, and a couple of things were downright inedible (spaghetti squash side had the funkiest taste - blech). The portion control aspect is nice. They now have 4 plans - 1200, 1400, 1700, and 2000 calories, each offered 5 or 7 days a week. They have a vegetarian plan and a no-seafood option as well. The idea is great, and as I said, some of the food is great - but on a regular Joe's salary such as I have, I just can't justify the expense. It's not even THAT expensive - but if I use coupons and such, I can probably eat (my meals at home anyway) for about a third of what I spend on GMM. It's the classic battle of convenience vs. cost - and for me, in this case, cost wins out over convenience. Back to grocery shopping and cooking at home for this one! read more

I have used Good Measure Meals on and off for a year. I like the calorie plans, especially since my waist line doesn't seem to be shrinking, so much as growing like the Marshmallow Man. The food is pretty good and is made fresh twice a week. You do get some nastiness in the bunch (grinder with smoked veggie riblet, super salty wild mushroom ravioli I'm looking at you), but by the most part the food is tasty (fave: veggie shepards pie). I do the veggie choice since I don't eat red meat and the regular plan is peppered with beef. There is also a No Seafood option. We don't get seafood in the veggie plan unfortunately. Sad because some of the options sound fantastic. You also have your choice of 1200, 1400 (200 cal snack+1200), 1700, and 2100 (400 cal snack+1700) calories a day plan. There is 400 cal dinner only plan and you can purchase plans for either 5 days a week or the full 7. I go 5 days a week so that I can cook some during the weekends. If worst comes to worst and you can't eat a meal or 2 during the week, you can always freeze it or save it for the weekend. If you go out of town for a week, all you need to do is call and put your order on hold for a week. The food can be pricey, but when you are stuck in a rut like I am with restaurants then it really balances itself out. The best thing about GMM's, other than my stomach shrinking, is that all profits go to Open Hand Atlanta. read more

The food is great. Prepared fresh and with quality ingredients. My only issue is that they do not account for people with food allergies. I cannot use their service due to my food allergy. What I can eat of it has been really good. You don't feel like you are on a diet and they just keep improving the food and the pick up places. read more

YOUR GOOD MEASURE MEALS VEGGIE PLAN IS NOT ALWAYS VEGETARIAN. I have been using Good Measure Meals now for about 5-6 weeks. And most of their meals are DELICIOUS. BUT... there is a huge problem. I am a vegetarian and subscribe to the vegetarian option. On balance, most of the meals are great. The problem is that they are not all vegetarian. The bigger problem is that Good Measure Meals KNOWS this and hasn't done anything. Good Measure Meals serves light yogurts. Almost ALL light yogurt contains gelatin. And gelatin is an animal product. From Wikipedia: "Gelatin is a mixture of peptides and proteins produced by partial hydrolysis of collagen extracted from the skin, boiled crushed horn, hoof and bones, connective tissues, organs and some intestines of animals such as domesticated cattle, chicken, horses' hooves, and pigs." Good Measure knows this, as I have pointed it out to them twice. Today, I called and was told by the man who answered that "It's not that easy" to just switch it out until they find a better option. Actually, that is not true. It IS easy. Just stop using light yogurt in your vegetarian meals. If they were using a sausage patty on their veggie plates, would they tell me they were going to keep it till they found another option? Of COURSE not. That's because many vegetarians don't know that light yogurt basically contains meat. And Good Measure Meals has made a business decision to use up all their light yogurt on unsuispecting vegetarians because it is convenient and cost effective for them. This is very disrespectful to people who've devoted considerable energy to making sure they don't consume animal flesh. I have decided that a company that doesn't care enough to provide what they say they provide doesn't deserve my $600 a month. read more

Good Measure Meals are terrific! I've tried a number of delivery services and they tasted like sawdust. Frozen dinners are high in sodium and preservatives. Good Measure Meals are not - they tasty, fresh, and overseen by a licensed nutritionist and a great chef. They are delivered two times a week, fresh and unfrozen, to be eaten within 3 days. And for those that want to give back to the community, for every two meals you purchase, one goes to someone who is in need through Open Hand Atlanta. I am doing the 3 x day, 1200 calorie meal plan, and can select the meals I like (I'm basically a vegetarian who eats chicken once in awhile)! Right now, you can use the code "FIRST5" and get $5 off your first order. With my busy schedule, my health and waistline have benefitted from Good Measure Meals! read more

I just started with GMM dinners only and so far so good. I'm so happy to add some variety to my meals and w/no cooking or cleaning up! I think the portion sizes are perfect. While I'd love to eat more, I don't need to. The protein, carb, veggie balance is great - heavier on the veggies which works for me. I don't micro in plastic and the food is easy to get out of the plastic it comes in. The ingredients seem/taste fresh and real. Real chicken breast not some man made thing. The food is not seasoned at all so you need to still season it to your taste. I guess they avoid using butter, salt, etc which is good and also tasty. So I have several seasoning options ready. I'm so excited that the personal training studio (Body Solutions) where I workout is now a pick up place. Convenience is another plus! read more

We were supposed to receive $150 worth of meals as a generous gift from a friend. After more than eight hours of trying to order on line plus multiple phone calls with the folks at Good Measure, we thought it was all set. No such luck. When I went to pick up the first three days' meals, our order was not there. I had the email confirmation and instructions in my hand, right date and all. I called to find out what happened - the guy there had cancelled our orders. Did not call or email us. He said called this morning, but I never had my phone out of reach or off, therefore he was blowing smoke. All of this after so much time wasted trying to get the orders done. Another word of warning: you can't just order a few meals per week, which is what our gift-giver wanted for us. You have to sign up for a plan, minimum of 5 meals for every delivery. Very difficult to mix-and-match from what they offer on particular days. Their website does not work for placing the order: there is no option to "order" when you find a meal you want. It all requires calling, setting up an account over the phone, setting it up again with the next person, making the selections, changing your selection because "this one isn't available on this day, but you still have to order two or three for that day". What an incredible waste of time. I told the guy to refund our friend's money, to tell her why he was refunding, and to contact me when he had completed that refund. Use "Instead of Flowers" for a great food gift to someone - it's simple, no restrictions on how you select the meals, and the flank steak dinner is fabulous - the meal for two fed us each twice. And it was painless, unlike this Good Measure meals. read more

90% of my job involves traveling, eating out is exhausting and often unhealthy. Recently switched to trying Good Measure Meals and it was truly a life changing experience. My plan included two 600 calorie meals per day (breakfast and dinner), which were all easy to pack and bring along as I travel for work and DELICIOUS, with a variety of choices. It's awesome that they are a local non-profit org, so easy to pick up the meals (they can also be delivered directly to you, but I'm hardly ever home). A great first time experience and cannot wait to make the meals a lifestyle. read more

I've been on this plan for two month now, I'm loving the crepes and oatmeal bar for breakfast, the pumpkin bread rocks! I am on no seafood so the substitute a vegitarian meal for that, all I can say is YUCK... into the trash, even the dogs won't eat it! Does anyone have any of their breakfast recipes? Also love the thai inspired meals. read more

This place has changed my eating. I switched from Freshly when I realized there was a local provider that could deliver better, fresher meals at a comparable price AND that it would support local nonprofits. The food is delicious, it's affordable, and they make it so easy. The new web features make it simple to skip a week or adjust your plan. Best of all, I feel great eating this food. Even if you assume you can't afford it, check it out. It's so much cheaper and makes like so much simpler than you think! read more

Good Measure Meals are surprising delicious when you consider how healthy they are! My dad was in town and we've been renovating a house so finding time to shop and cook has been tricky... we're notoriously bad with skipping meals. We tried a few weeks of GMM and it was so easy. Pick up the meals, heat, and eat. I lost weight, and my dad's cholesterol came down. Win, win, win. Note: Don't overheat the meals. When you overheat anything in the microwave, it's gross. This is a good life lesson. read more

GMM is AMAZING! It is so easy and convenient, but best of all, the meals are delicious! I haven't had anything that I didn't like - even meals that I was a little skeptical of, I ended up enjoying. There are nights I get home at 8 or 9pm and the last thing I want to do is cook. I love the the time it saves me and I don't have to think about what I want to make. read more

I love these guys. There was a time that cooking was part of who I was--fortunately, that's passed. But seriously, if you are on the run 16 hours a day like my husband and I are--this is perfect. We've lost about 25 pounds each doing this. Meals are excellent, lovely presentation and it comes with everything. If you're supposed to have toast with your meal, bread, smart balance and jelly are separately bagged. It's so much variety and quantity of food that you would not ever guess this were calorie controlled. It's easy to be spoiled with these guys. read more

My husband and I were excited to start this program, as a way to jump start losing some weight. We loved it the first week, so we signed on for a 4-week plan. We figured by doing a total of 5 weeks we would experience their entire menu since they have a 5 week rotation. We found hair in a total of 3 meals during this time. The company was very apologetic after the first two, and refunded the cost of those meals, but the third time it happened I decided I couldn't take it any more. Even if the hair had not been an issue, we became very disappointed in the menu selection. Here are some examples: 1) During the entire 5 week period, we only had salad ONCE! It was delicious, so I don't understand why there was only one salad in 5 weeks. 2) They tend to lump certain menu items too close together. Like rice as part of a lunch and then risotto that same night for dinner. And then rice again the next day. And then no rice/risotto for another week. 3) Many of the lunches felt more like dinner - heavier items that needed to be heated, instead of more lighter style lunches like salads. 4) Inconsistency in quality which was obvious since my husband and I were both eating these meals so we had side by side comparison. One night the dinner was pot roast. Opened the first one up and it looked great - big chunks of tender meat with some peas and carrots. Opened the second one and there was NO MEAT, just gravy and a butt load of peas and a few carrot scraps. 5) A lunch of asian chicken with broccoli - the broccoli was literally two teeny tiny broccoli "stalks", no heads. What a joke. 6) Roasted turkey with mashed potatoes and a white gravy. It was pretty decent. But it was served with peas smothered in a white cream sauce! Why would you service the peas with a white cream sauce when you already have white gravy. Overall, I think GMM is a great concept, but they clearly need to revamp their menu and execution. The best part of this program are the breakfasts. We loved every one of them. We are not fans of cottage cheese, but there were only 3 times that was part of the breakfast, and we can't expect to love everything on the menu. read more

I have trouble with portion control. My brain thinks an 11 inch plate should contain heaps of food. I like good food, and one of my first thoughts on waking up is, "Whats for breakfast?" Good measure meals to the rescue! A plate of food from them is about four times better than frozen food from the grocery store. I loved the squash casserole and blackberry cobbler. Your shrimp and grits won't have pools of oil, but the taste is fine. Yes, some selections taste better than others and you may have to sprinkle a little sea salt (taste first). My daughter, the accountant, said investing in your health is a good use of money. This is pricey, but the convenience factor is great and no more wilting of unused produce in my fridge. I chose the 1,400 calorie option, but after becoming educated on snacks dropped down to the no snack 1,200 calorie selection. Picking up big bags of food at my local Y sure beats grocery shopping! Believe me, no food is wasted and I feel full all day on the portions. read more

A wonderful meal-prep company that offers macro friendly foods that taste good! Well, maybe not to people who dont diet though honestly, but for people who diet, this is like heaven! This company stopped by our company one day for a mini expo and offered us firs time coupons, sampler of a meal prep, and answered all of our questions and concerns. I will say its great for people who are very busy or too lazy to cook. The lady who I spoke to was very nice and friendly, plus very knowledgeable! This company seem to basically have 3 options per day, 1-2- or 3 meals a day which of course, affect the price. Overall, you will spend at least $6-7 per meal it seems (I cant remember off the top of my head) which is pretty good when you consider it portions it out for you, cooked and ready to go with no dishes to do + time efficient etc. My only nudge is I find the food a bit pricey considering each meal is about $6 at least and my meals are about $2-3 when I make them myself. I dont mind doing dishes nor do I mind meal prepping once a week since I have a decent amount of free time (no kids so tons of time and not a lot of dishes). For math geeks: $6 per meal x 3meals per day x 7 days a week = $126 for 3 square meals (that does not include snacks, protein powder, bcaa, aminos, preworkout, etc.) How much I spend : $3 per meal max 3 meals a day x 7 days a week = $73 a week Also, I do not use salt when I cook, just coconut oil and pepper on my meats. veggies get lemon juice, etc. super healthy. I have a scale at home to portion my meals, etc. dishes and time $5-10 extra a week in utilities? Overall, my meals are roughly 40% cheaper per week if I make them myself and probably a little more macro friendly (im okay with plain food) . My only reason to order from them would be to have the luxury or being lazy and lounge on the couch for an extra hour on sundays (which lazy isnt in my dictionary). I think this would be a good option for people who are busy, dont like to do dishes/cook, or prefer tastier diet food! Highly recommend! read more

Good Measure Meals are wonderful! They are fresh (not frozen,) always tasty and balanced (by GMM's professional nutritionists.) I consider them my antidote to fast foods. I am on their 5 day, "dinner only" meal plan, so I bring their prepackaged meals to work with me. If something happens and I don't eat it that day, I have it for dinner. The meals also freeze well. HIGHLY RECOMMENDED! read more

Love this program! Easily customizable, healthy, locally made and most importantly, it tastes excellent. So far I've had 6 meals and have enjoyed every single one. While I assume I'll eventually find a meal I don't like, at least it won't be because of the quality. Other foods I've bought have required freezing or were so loaded with preservatives that it could survive a year in the sun (gross). But these have all looked/felt/tasted fresh. Plus, they sponsor a charitable organization - a nice little perk. I have nothing but great things to say and will be recommending this to all my friends and coworkers! read more

Thank you for keeping me alive with your meals on wheels. I am not able to cook or clean.house anymore. However I would like to give you some suggestions Please do not ever send me any more of your pork chops. I used my sharpest knife & had a huge job making bite size pieces. Chewing was more horrendous!! I couldn't chew them into small enough hunks to swallow them. Had to toss it all into garbage! There are a couple of other items I wasn't fond of, such as cauliflower, which I know MOST people hate!! Other wise, food is food,, so I struggled. & ate what else I could. Am thinking of just buying quick meals from grocery. (Marie Callendar) At least they're edible. Sorry guys. Where do you buy that pork?. You need a new store!! read more

I am a huge fan. Although my weight was in the normal range, I had been trying to lose 10 lbs to get to my pre-children weight for about 3 years. This made it so easy. Now I am hooked because I have also realized the luxury of having nutritionist-prepared meals 3x per day. Not only am I controlling my calories, I am also eating the right ratio of foods to sustain my well-being throughout the week vs. gorging on whatever I can make in 10 minutes during week that works for both me and kids. I was worried about the costs, but found that I have saved a lot in grocery bills and not buying lunch during work-week. I am out of pocket very little - especially considering I feel like I've hired a nutritionist to prepare meals for me daily. read more

This is a fantastic social enterprise. The meals are fresh, tasty and healthy. It's so enjoyable not having to worry about going grocery shopping or cooking. I love these meals! And the money is going to a great cause. Helping provide meals for seniors and the chronically ill. You've got to try them out! You will not be disappointed. read more

I don't have to cook,plan meals,shop, clean - GMM does it for me. I save time and money and can enjoy my new vegetarian diet with creative meals. The food is like bringing home gourmet meal leftovers, but better. The breakfasts are some of my favorite meals. 3 minutes in the microwave or 20 min in the oven. I work off hours and I always have a healthy meal waiting for me at home. My parents use it, too, and share an entree every night coupled with a salad. GMM is a life saver! read more

Good Measure Meals has all the lunchtime convenience I was looking for. As a bike commuter, I often do not care to hop on my bike in the middle of the workday to ride some some place for lunch. Being able to walk to the convenient local GMM cooler and grab prepared meals saves me time and also provides a much healthier lunch than I'd get if I headed out for a meal. The meals themselves offer a great variety of scrumptious foods that haven't been part of my routine diet in a long time. Convenient, healthy, tasty, and variety...what more could I ask for! read more