This is the best gym in town if you really want to build your strength. It has a variety of quality…read moreequipment for beginning to advance weight training. A variety of cardio equipment in different sections of the gym in the main floor, the cardio deck, the cardio cinema room and the ladies gym. The gym is also equipped with sauna, steam, and tanning rooms. There's also 2 racket ball rooms for challenging yourself or a team in a friendly invigorating game. The staff is very friendly and helpful. Visit and join the F1RST FITNESS gym where fitness is first and they treat you like family.

Better housekeeping. It has been dirty for over two weeks…read more Dust and hair are all over the floor and it creates a breathing hazard that renders their new air filtration useless.

Updating my review: I've avoided this specific location because the last few times I was in, I was…read moredumbfounded at how dirty and dusty the place was getting, and it seems like members believe that wiping down equipment after use is not necessary. I know the latter is out of the control of the gym staff/franchise, but it's just inconsiderate. I had also quietly shared with management my observations of rogue personal trainers training their clients in this location. It wasn't just once or twice, it was a frequent occurrence at this location, by repeat offenders. Today took the cake. I decided to try out this location after a month had passed. The place was dirty, dusty. The bathroom was a mess: pieces of toilet paper, paper towel, hair balls, hair ties, and other assorted pieces of trash on the floor. One of the toilets was stuck on flush. I let the front desk person know, and he said he would "have her look at it". I can only assume that he was referring to his female associate. After my workout, I walked into the same, messy/gross ladies room. A temp out of order sign was placed on the stall door. Nothing had been cleaned up or picked up off the floor. Additionally, the same personal trainer, was obviously and blatantly training someone, while staff were in clear view/earshot. I was there for over two hours. The three staff members I saw at the front desk stayed at the front desk, scrolling on their phones and horsing around, when they could've put in the effort to tidy the place up. It's unfortunate because the management and some staff members at this location do work so hard.

George is an awesome trainer! This is the longest I've ever stuck to any exercise program, and I'm…read moreloving the results!

I am 49 years old. About four months ago, I noticed I was losing muscle tone and I had no energy. I…read moredecided three months ago to join Mcelveen's Body to Body Personal Training Gym...and in three months I have noticed MAJOR changes! I notice my waistline is visible, I can notice that I have a butt! LOL :) Now I feel wonderful about myself, my body, and my butt! Thank You McElveen for your services!!!

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

When I say Tam B is not your average trainer she is not. She will get you back to feeling good…read moreabout yourself. I been attending Tuesday and Thursday dance party for the last two months and all that I can say is she is AMAZING!!! The energy level and moves she has us doing really leave me feeling better. My next goal is to start her boot camp so I can farther my goal. And I love it because its all woman ranging from different sizes. TAMBFITNESS is the place to be!!!

From the owner: TamB. Fitness is a women specific fitness training gym, offering diverse & effective group fitness…read moreclasses, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness is "Not Your Average Trainer" and offers a community approach to your fitness experience unlike any other you've experienced in your past. TamB. Fitness is more than just a gym.....#issafamily.

I work out at this gym and cannot express in one paragraph how totally awesome it is. The owner has…read morebeen in the fitness industry in Columbia for over 23 years. It is the oldest, privately-held gym in Columbia for a reason. It is tailored to each individual client. All of the trainers are certified in exercise sciences and several are working on their post-graduate training. The schedule that you create is up to you. Your trainer will do the best that he/she can to accommodate even the busiest of weekly plans. The people who train here are committed to fitness. Several of the clients have been here for 18+ years. Nutritional counseling is available to individual clients who require additional help in regards to diet. Facilities are immaculate and machines are always ready. Take the time to make an appointment. Do it for your health!

From the owner: Personally Fit is a unique one-on-one personal training studio located in the Vista in Columbia,…read moreSC. We were established in 1992, and have been providing health and fitness training ever since. This easy access location is convenient for the working

For several years, I've enjoyed going to this Y when I am in town. In the past, I've done Zumba,…read moreBody Pump, Pilates, Yoga and Spin and have enjoyed most of the classes. I remember happily sweating like crazy during Tasha's Spin and Body Pump classes and enjoying Gyptsie's dance classes in particular. If you are an intermediate/advanced student, be aware you will not be challenged by the yoga or pilates classes here, but there are many other fitness classes for you to take. This time, due to a lumbar issue, I am walking on the treadmill, doing the elliptical and some weights. (Definitely miss the group classes - sigh.) There are 3 different types of steppers - some are harder than the rest. The treadmills (10) all face the windows and get the morning sun, so I wear a hat daily. If you arrive before 8a, you are assured of a treadmill. If you arrive at 9a, you probably will have to wait. I've noticed most people walk very close to the controls or walk fast and have their hands on the arms. I like to stay towards the back edge and swing my arms. The clientele are varied in age and fitness level. Don't see kids in the early AM (because they are all in school). Front desk staff are helpful and friendly. Check in is via scan card and an automated voice says "Welcome!" Long hours (5a to 10p mon-thurs) and open 7 days a week. There are spray bottles and paper towels to clean equipment (I see most people doing this) after you use. Clean bathrooms. I put in a request for the cleaning staff to clean the dust off the front of the treadmills and the rear of the steppers. There are many options for older adults (guess I should count myself in this group - my PT gave me the "seasons of life" speech when I complained why I wasn't healing as quickly as I did in 2007). Besides water aerobics, there are dance classes (slower pace than Zumba) and also chair classes where participants sit in a chair and use balls and resistance bands. New things I have noticed since my visit in 2013: 1. Treadmills, Steppers are new - Precor brand - with TV's (though as of now not working - still waiting on Time Warner Cable). 2. Yoga mats in group exercise room are real yoga mats (not the super thick foam ones that were very dirty b/c people wore shoes on mats) and there are spray bottles of disinfectant and a sign for people to wipe down their mats after using. 3. Personal Training - 3 trainers: Brandon, Tasha, Andy. 1 hour is $30. You can buy packages. 4. Open on Sundays starting at 1p. Director is Bruce Zahn - spoken to him twice. He's from Los Angeles where he instituted a recycling/green program at the Y there. His office is in a corner of the treadmill/weights room. Affable and easy going. If you are going to be in town for more than 2 weeks and like to work out frequently, the monthly pass is a good deal. Otherwise, you can get a day pass. Ample free parking in the front and side and rear of building.

If I can request 0 stars for the treatment of the Jennifer the manager when it came down the water…read morepark. They do not make it aware of seating and certain areas being available. Jennifer was very rude and dismissive. They need to be made aware of who they hire to work with others