I have been to CrossFit gyms in Washington, DC; Syracuse, NY; Warsaw, Poland; Charleston, SC;…read moreLondon, UK. CrossFit Assault is by far the best I have experienced.
The biggest issue you have with any CrossFit program is the Coaches. Not saying the Coaches in the other Boxes I went to were bad. The Coaches at CrossFit Assault are exceptional, very well trained and have the right attitude. They focus on technique not weight, health and safety not ego.
The CrossFit Assault community is a strong one with a mix of local Germans and Americans.