A very special gym for us. The owner is a great person who has allowed me to come here daily and…read moretrain with my 14yr old son. For anyone in the local area looking for a great gym to come and work out at, come here and speak with the owner, David, and he will get you set up for a great workout.

From the owner: Fitness; sala de cardio y musculación. Clases dirigidas:…read moreZumba,yoga, pilates, spinning, body pump, aquagym etc. Piscina, con techo retráctil. Invierno/Verano. Cursos de natación infantil y adultos. Estudio pilates. Padel. Squash. Spa; circuito termal y tratamientos de estética. Fisioterapeuta. Dietista/Nutricionista. Entrenamiento personal. Solárium. Peluquería. Restaurante.

While this isn't the newest gym around, the facilities are satisfactory and the equipment is mostly…read morein good condition. I'm a bit disappointed with the spinning classes I have attended due to old or out of repair bikes and a not-so-great instructor, but seriously, a workout is what you make of it. Whether you want to swim, do cardio, take a class, or even just relax, this is a good starting point for staying active!

I was visiting Valencia this January and felt like I needed to return to my practice after a…read moremonth-long break. I decided on this studio because of location; it was the closest to where I was staying. The studio is meticulously clean and absolutely smell-free. The reason could be that it is not carpeted, like most Bikram studios I've been to before. It has huge women's locker room with at least 3-4 shower cabins. Lockers also have keys you can use to lock your belongings during class. Mat and one towel is provided for free with each visit, which is super convenient. I tend to use my own gear when I'm not traveling, but this was a nice perk. Mats and towels were clean and in good shape. The studio and services are great all around, however, the highlight of each visit was the instructor- David. I don't speak Spanish well, but he made me feel very welcomed and comfortable in the hot room. He is very enthusiastic and motivating teacher! He provided some instructions in English, but it was really fun to listen to the dialog in Spanish. I will definitely return next time I am in Valencia.

From the owner: Esta modalidad de Yoga es una creación del maestro yogi Bikram Choudhury; consiste en una…read morecombinación de posturas que engloba los beneficios de distintos tipos de Yoga consiguiendo un cuerpo saludable a través de la misma así como el alcance de la paz interior y la felicidad personal. Se trata de una serie de 26 de las 84 posturas clásicas del Hatha Yoga de Patanjali (considerado el padre de la yoga de hace 4,700 años). Bikram Yoga es una sesión de 90 minutos a 42° en la que se desarrollan 26 posturas (asanas) y dos ejercicios de respiración (pranayamas), adecuadas para todas las edades y niveles de habilidad. Estas 26 posturas mueven sistemáticamente sangre fresca y oxigenada a todo el cuerpo. Se trabajan todos los órganos, glándulas, tendones, ligamentos, huesos, todas las células de tu cuerpo, tus emociones, tu mente y tu espíritu. La sala en la que se practica está preparada para alcanzar los 42º grados y entre un 40 - 50% de humedad, idóneos para calentar los músculos. El calor ayuda a nuestro cuerpo a quemar la grasa más eficazmente, redistribuyéndola sobre la estructura muscular. Si te sobran kilos es normal bajar algunos centímetros en poco tiempo. Por ello las clases son impartidas en unas condiciones de temperatura y humedad elevadas, lo que favorece la sudoración de los asistentes. Mediante la sudoración se ayuda a la desintoxicación y eliminación de toxinas a través de nuestra piel, el órgano más grande del cuerpo En Bikram Yoga no existen niveles.