I cannot recommend Hot Asana Yoga enough!! I booked a surprise hot yoga session for my sister and…read moreher partner ahead of their wedding, and they went above and beyond in every single way. From the moment I called the studio and asked if they would be willing to help me make this surprise special for them (given that I live in the UK and wanted to do something for them all the way in Colorado Springs!) the staff was warm, welcoming, and genuinely invested in making the experience special. They made a custom wedding sign, wished them a happy wedding during class, played a special song, and even had flowers ready--every little detail was thoughtful and personal. My sister and her partner had never tried hot yoga before, and by the end, they were glowing, exhilarated, and could not stop raving about it. They can't wait to be married and come back regularly! The instructors were expert, professional, and so kind, creating a perfect balance of challenge and encouragement. The whole experience felt celebratory, joyful, and incredibly memorable. If you want a studio that truly cares about its students and goes above and beyond to make an experience unforgettable, this is it. We are beyond impressed and will be back again and again!!!

Though I enjoy the classes can't recommend this studio. Took a class last month and asked how…read moremany credits I had left on my account. Was told zero. Went to replenish my account this week and was told I have 15 credits that expire in 2 weeks. Inquired about extending the expiration because of the misinformation I was provided but was declined? Was disrespectful informed it is my responsibility to keep track of my credits. Tactless and rude reply... I'll namaste my practice and money elsewhere.

I love Cambio yoga and the many classes they offer with different styles of yoga and the zoom…read moreclasses are awesome for me since I live pretty far from the studios so I can always do the classes from home!

Cambio is such a wonderful welcoming place! Barbara's restorative class was so restful and…read morepeaceful and Morgen's hot yoga was invigorating. Just what I needed as a visitor to Colorado I will go here often when visiting. Highly recommend.

I highly recommend the vinyasa class with Karen! She is fantastic and the studio is super cute and…read moreinviting

I have struggled with severe lower back pain for 30+ years from a fractured vertebra,…read morespondylolisthesis and herniated disc. I've had discectomy surgery, 18 mos of PT, massage and stretching and still pop NSAIDs almost every day to get to sleep and maintain my sanity. The constant pain impacts my ability to sit for long periods of time and affects my mood and limits activities. As a last resort and after a friend recommended me to try to Satya, I did. After the first group class, I decided yoga probably wasn't for me and then Amanda introduced me to her yoga stretch 1:1 session. So far, this has been the only thing that has had a more lasting impact without traditional medical intervention. The stretches activate the small, weak and frozen muscles in the lower back, pelvis, hips and buttocks that are not actively used and stretched in traditional stretching and PT strengthening. I've had a few days here and there where my pain has dropped to 1-2 / 10. This is only after 4 weeks, so I'm going to keep going to see if I can get off the pain killers altogether and to a less painful existence. Thank you, Amanda!

The doors opened on time and I found a large studio making the best of the space. Beautiful decor…read moreand clean tasteful facilities including showers. I didn't use the showers. Linda gave a lovely class including options of choosing your own poses as part of the class and if you don't know what to chose...she provided ideas. She also offered to have me pick a spot near the door since it is a warm class. Her suggestion was helpful as I don't typically like hot yoga due to my age I just dropped in as I am visiting for the weekend. Class was 15$ but includes a free week of classes. I won't use it but it didn't cost anymore which is a nice touch for new students if you are local. I'm a former teacher and this was a perfect class for me this afternoon- challenging and forgiving. Loved the towels for sivasana. I recommend this studio!

I have been practicing yoga for a very long time and been to many studios statewide. This is by far…read morethe best! The environment, energy and instructors make this place. Hour classes are ideal, times are great and class types are good. The cosmic yoga is so great, a must try for a different vibe. Thanks Mountain Shadows!

This is a one stop yoga place with amazing people. it is a community of caring people who are…read moresupportive of who you are and what you are looking for.

Absolutely life-changing! I love the physical movement - but for me the breathwork (which is where…read moreI really struggle) and stillness along with thoughtful teaching are really what creates an incredibly beautiful, healing, healthy, loving community. Can't recommend enough! I especially love the weekend retreats in the mountains as well as the summer practice in the park. The teachers are kind, welcoming and supportive and truly meet each student as they are in their practice.

9am class was on time and just as described by the lady at the desk, who also led the class!…read moreDefinitely HOT yoga and had me breathing. I felt great after!

Definitely underestimated the intensity of Hot Yoga. I haven't sweated that much since high school…read morewrestling. I plan to make this a regular part of my fitness routine going forward. Staff was very beginner friendly for me.

If you are thinking about trying, do it. Amanda is the best yoga teacher I have ever had. I have a…read moretendency to watch the clock in yoga. Never once have had that problem in her classes. She keeps you fully engaged every week. The facilities are also nice. Customer service the couple times I have had small issues has been stellar.

Great studio close to downtown and old Colorado city. I popped in for a hot yoga class on a Sunday…read moremorning and really enjoyed it. My initial impression was that it was a nice & clean studio with crystals in the entry that added a nice energy. I was greeted by my teacher and she was very welcoming and friendly. It had been awhile, I was very stiff and had to modify a lot of poses but I felt comfortable with my practice and not pressured to try to be more flexible haha. It was a nice group of yogis and a great way to move/stretch and let go of stress. I really enjoyed the cold towel after practice. This is a really welcoming environment and a great place to practice! It looks low key from the outside, but worth trying a class.

Okay, first thing. This business has changed their name to The Rooted Rose which I've submitted to…read moreYelp already. Second, I LOVE THIS YOGA STUDIO!!!!! The Rooted Rose is in the same shopping center as my parent's church so when I visit them, I am always here. Now that Rooted has joined us I can easily walk in for a class after driving the 10 hour trip and get my body centered again! I told my mom this has to be my routine now. Last night I joined with our instructor Emma for a vinyasa flow, and OMG! My watch told me I set a new record for burning calories in a yoga session, I believe it. It was incredible, the flows Emma guided us through. I slept like a baby after that, SO MANY THANKS! There is a plant shop inside the studio, so calming! If you want to keep up with the class offerings, checkout their fb/insta page for most up to date info. @therootedrose_ Many thanks again for my experience and I will be back!

My friend and I had a fantastic yin yoga class withe Bernadette. The space is warm and welcoming…read more They have yoga mats for rent snd other supportive props at no cost. We started and ended in time. They have a great intro package! I am headed back tomorrow!

Every time I come back to Colorado Springs, it's a must going to this studio. This mornings 8am Hot…read morepractice with Holly was amazing! Zen way to start the day.

Lovely lovely studio. This was my first time here. I usually visit the garden of the gods…read morelocation, and this one is equally as nice. Closer to work which makes it for better for my schedule. The facilities are spacious and clean, it has a bigger area of retail items, and a very nice atmosphere with plenty of parking spaces. As per usual, the class I took was amazing (a bit of a holy sh!t class for me) and I definitely have to take this classes more often (yoga sculpt). Would definitely visit again.

I come back, again and again, to this extraordinary woman and her extraordinary work. I am very…read morefamiliar with Ayurvedic healing modalities, and Kris is among the very best I have ever worked with. The atmosphere is lovely; she is very good about prefacing the work with the right questions so she knows exactly what to do once I am on the table. I have bad Rheumatoid Arthritis, and abhyanga is just the right thing for my joints; shirodhara is great for migraines or just for a stress-busting treat. I would recommend this highly to anyone, and have to all I know.

Six months ago, my daughter and I visited Kripalu in Lennox MA for Healing Arts therapy. An amazing…read moreexperience that led us to search for Ayurvedic treatments closer to Boston. We found it in Rasayana's beautiful space. Kris Quinones is very gifted. I am grieving a major loss and was recently diagnosed with osteoporosis in my thoracic spine, leaving me emotionally raw to say the least. Kris understood. She took time to discuss my health issues and recommended treatment along with a plan moving forward. I decided on her Kati Basti and Sacred Stone Massage treatments. It was the first time I had Basti. Kris selected amazing oils that made their way into the tissues in my spine. I could feel the benefits immediately replenishing the bone and relieving pain as my entire body relaxed. The Sacred Stone was so much more than any hot stone massage I've had in the past. Kris's technique was special. Wonderful tools in talented hands. The massage, coupled with large heated stones melting the therapeutic oils deep, dissipated monumental stress due to grief; opening a pathway for my continued healing. I floated off into my own relaxation experience as Kris massaged oils, rotated stones and applied crystals. The meditation bell at the end of treatment gradually brought me back in a gentle way. I found the benefits to be similar to a deep tissue massage although the treatment is extremely mild. For the first time in months, I slept like a baby and woke rejuvenated. Two days have passed and my body continues to feel supple with unblocked energy flowing. My daughter received Shirodhara and Abhyanga bodywork. Her experience was rich as well. We are thrilled to have found Kris. I highly recommend Rasayana and look forward to experiencing more of her many Ayurvedic treatments. We are very lucky to have you in our area!