good clean gym. well kitted out. not very many posers which normally puts me off most gyms…read more membership costs quite high but if you can get in on a week day before 4 you'll more or less have the place to yourselves

Just had my final PT session with Sho today. I'm absolutely delighted with the results 15lbs off…read moreand I have lost 13 inches overall. I can't recommend this man highly enough. With a diet that is personalised and training sessions which give maximum results it's an ideal package for ladies or gents who are looking to achieve fat loss or improve their fitness. I will definitely be booking further training sessions. A*****

From the owner: Fat Loss / Toning, Muscle Gain, Strength, Health & Fitnessread more

Excellent gym with a focus on free weights and using bodyweight and TRX style workouts instead of…read morehigh tech resistance machines. Really friendly too! The gym is in the Dungannon Rugby Club Stevenson Park complex so its fairly no frills but where it really counts it has all you could need. The main space is fantastic with high ceilings and an array of equipment. There's also a spin studio with regular classes and a large studio upstairs for classes and circuits. The team of trainers also make use of the pitch and outside areas to really make you suffer!! Speaking of the trainers, they are a friendly and approachable bunch and seem to achieve serious results quickly with really positive encouragement - I've seen a big difference myself after only 2 weeks. The gym also has a very even membership of men and women which adds to the welcoming and unintimidating feel. Great place!