Services - Fitness Dynamics
Weight counseling
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Recommended Reviews - Fitness Dynamics
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9 years ago
A wonderful fitness leader. Sam is totally committed to every class. She makes it fun but challenging for all, no matter what level of ability or age you are. She has a wonderful sense of humour and everyone leaves the session sweating and smiling. How she manages to chat while twisting, turning and bouncing around never ceases to amaze! What a lovely lady. read more
10 years ago
Great Pilates classes. Sam's enthusiasm and expertise give the class wide appeal where all abilities feel equally at home. I would recommend her classes to anyone. read more
10 years ago
I would highly recommend the classes with Sam . I have tried all the classes and think they are all great. The classes are friendly and fun and you can really feel you have had a workout. Don't hesitate come and give the classes a try! read more
More info about Fitness Dynamics
The Athenaeum
Leasgill LA7 7ET
United Kingdom
Directions
07886 457563
Call Now
Visit Website
http://www.fitnessdynamics.co.uk
View offerings
Hours
What time does Fitness Dynamics open?
Fitness Dynamics opens at 9:30 AM on Monday, Thursday, Wednesday and Friday.Fitness Dynamics opens at 9:00 AM on Tuesday.Fitness Dynamics opens at 10:00 AM on Saturday.
What time does Fitness Dynamics close?
Fitness Dynamics closes at 7:00 PM on Monday and Thursday.Fitness Dynamics closes at 9:00 PM on Tuesday.Fitness Dynamics closes at 7:30 PM on Wednesday.Fitness Dynamics closes at 5:00 PM on Friday.Fitness Dynamics closes at 11:30 AM on Saturday.Fitness Dynamics is closed on Sunday.
Mon, Thu 9:30 AM - 7:00 PMTue 9:00 AM - 9:00 PMWed 9:30 AM - 7:30 PMFri 9:30 AM - 5:00 PMSat 10:00 AM - 11:30 AMSun Closed
Payment methods
Does Fitness Dynamics accept insurance?
No, Fitness Dynamics does not accept insurance.
Indoor Amenities
Does Fitness Dynamics allow dogs?
No, Fitness Dynamics does not allow dogs.
Outdoor Amenities
Does Fitness Dynamics have bike parking?
Yes, Fitness Dynamics has bike parking.
Does Fitness Dynamics have parking?
Yes, Fitness Dynamics has parking options. Street Parking
Other Amenities
Is Fitness Dynamics wheelchair accessible?
Yes, Fitness Dynamics is wheelchair accessible.
Does Fitness Dynamics have free WiFi?
No, Fitness Dynamics does not have free WiFi.
From the Business
Specialties
Online & Local Classes Supporting You to Feel Great & Improve Your Mind & Body Wellness. I've been teaching health & fitness for 30 years & offer services perfect to help everyone with their total wellness, but especially women experiencing peri/menopausal challenges! Do you suffer from feeling: Tired, run down, chronic pain, stiff joints/back, finding it harder to be motivated physically & mentally, have got into bad habits that you know don't serve you, you're putting yourself last, you need to support your postural & pelvic muscles as they are becoming weak, you lack confidence, keep getting niggly injuries, your stress levels are high, gut health is bothering you, feel bloated, you need to lose a few pounds, want to be more toned, etc? I have ongoing fitness, fascia & Pilates classes on zoom, video or locally in community halls, workshops, courses & coaching that will help you to feel stronger in mind & body and be the best healthiest version of you. Message me to arrange a call now & let's discuss all the ways I can help you get back on track. Sam 07886457563
History
Established in 2004.
Sam's worked in the health & fitness industry since 1993 teaching a vast variety of exercise classes. She qualified in Pilates in 1998 after realising that her lumbar back pain stemmed from early-onset arthritis & needed lifelong core strength, mobility, & flexibility movement which teaching & practising Pilates daily has given her. Over recent years her focus has included promoting complete wellness using simple health bio-hacks, exercise physiology, the biomechanics of breathwork for the development of physical & mental resilience for everyday life, particularly post Covid & into midlife & beyond. Her key areas of practice are Pilates, fascial fitness, functional movement, mindfulness, mental cognition, stress physiology & enabling social interaction opportunities for members/participants. Sam aims wholeheartedly for the business to enable people to have fun, feel welcome, nurture their bodies & feel encouraged, motivated & supported to meet their wellness, health & fitness goals!











