Specialties
Online & Local Classes Supporting You to Feel Great & Improve Your Mind & Body Wellness. I've been teaching health & fitness for 30 years & offer services perfect to help everyone with their total wellness, but especially women experiencing peri/menopausal challenges!
Do you suffer from feeling:
Tired, run down, chronic pain, stiff joints/back, finding it harder to be motivated physically & mentally, have got into bad habits that you know don't serve you, you're putting yourself last, you need to support your postural & pelvic muscles as they are becoming weak, you lack confidence, keep getting niggly injuries, your stress levels are high, gut health is bothering you, feel bloated, you need to lose a few pounds, want to be more toned, etc?
I have ongoing fitness, fascia & Pilates classes on zoom, video or locally in community halls, workshops, courses & coaching that will help you to feel stronger in mind & body and be the best healthiest version of you.
Message me to arrange a call now & let's discuss all the ways I can help you get back on track.
Sam
07886457563
History
Established in 2004.
Sam's worked in the health & fitness industry since 1993 teaching a vast variety of exercise classes. She qualified in Pilates in 1998 after realising that her lumbar back pain stemmed from early-onset arthritis & needed lifelong core strength, mobility, & flexibility movement which teaching & practising Pilates daily has given her.
Over recent years her focus has included promoting complete wellness using simple health bio-hacks, exercise physiology, the biomechanics of breathwork for the development of physical & mental resilience for everyday life, particularly post Covid & into midlife & beyond.
Her key areas of practice are Pilates, fascial fitness, functional movement, mindfulness, mental cognition, stress physiology & enabling social interaction opportunities for members/participants.
Sam aims wholeheartedly for the business to enable people to have fun, feel welcome, nurture their bodies & feel encouraged, motivated & supported to meet their wellness, health & fitness goals!
