I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

Amazing place. Helpful and happy staff. Clean and always a rack to use. Overall everything I…read morecould've asked for and more.

I have been training with Daniel for over a year. He kind and gentle. He is respectful of my likes…read moreand dislikes. He has been instrumental in improving my flexibility, mobility and overall wellness. Daniel creates custom workouts that keep me going. Overall Body + Soul Fitness is a great place to work out with a trainer if you can handle the cost of this type of workout space...

I eventually moved on from this gym after a few months, the vibe there felt more like a nightclub…read morethan a serious gym, was a little too busy for me. I did have a situation with one member who became irate because I was waiting for a machine at a distance on a busy day, he tried to tell me I wasn't allowed to stand and wait close by and I should go for a walk and come back later, while 3 guys shared the machine. Would be nice if they let me work in, or at least let me wait while I catch my breath, he was was extremely combative and aggressive in his conversation with me, however I don't take threats from children seriously . Overall it's a good gym with great staff, and it was also no issue to cancel. Told them and they cancelled me with no hassle, no additional charges.

It's a busy/crowded gym, but not bad if you avoid evenings. The machines are ok and most of the…read moretime well maintained. The place is always clean in the morning.

I'm all about group training and motivational classes, but there were some factors as to why this…read morewas 3 star rating. - Space: the little amount of washrooms and showers was not what I expected. After a high intensive workout I usually like to relax in a women's change room and take my time to get ready. At this location I feel rushed knowing others are waiting for one of the washrooms/showers. On top of that there is no separation of men and women (I didn't mind) but I heard others complaining. - Workout: 45mins of intense sweat and a series of stations. As a first timer, and regular at my local gym the cardio sessions are what killed me (in a good way). However, some of the workouts were quite dangerous if you haven't done something similar before. - Staff: PHENOMENAL. Everyone was so encouraging, polite, friendly and welcoming. Even the other people taking the workout class were so kind, such a great environment. However, I would have liked a few more staff members to be present during the workouts to ensure everyone was doing each move with the correct form because sometimes you just don't know. These classes were so encouraging and exciting, it's always great to try something new! Although, the costs per week & monthly are where they fall short. I hope they release a better plan in the future.

I absolutely love this gym. Having been a gym rat forever, I have never known such a positive…read moreenvironment. the workouts very every time and the results are fantasti.

It is a great place for direct interaction with great trainers and a nutritionist all under one…read moreroof. The facilities are great, with the latest technology / equipment and at the same time is affordable, cheaper than the big, chain gyms when it comes to private training. Both my wife and I joined a while back and so far we are very happy with the results.

From the owner: Our mission is to make your fitness, health and wellness goals into a success story. We Believe in…read moreholistic approach to mind, body and soul. It's not about diet and exercise; it's a lifestyle change.

I'm not sure how there could be better trainers in Toronto, especially for the money, than at…read moreHousefit. Way better than a trainer who will just oversee your workouts. Put simply, Alex and his team get results and me life tools needed to succeed - simple, practical and realistic nutrition and fitness tools. Alex matched me up with trainer Joseph Park. Joseph knows his stuff, is a good motivator and coach, and our personalities worked well together. Sometimes I hesitate to recommend services and products, but Housefit is an easy endorsement.

I've had 7 different personal trainers over the last 11 years and Alex is the best trainer I've…read moreever met. His life is all about client's success and results and he helped me lose significant lbs while I was training with him. I was so impressed with the results and soon my husband, best friend and sister-in-law trained with him with my recommendation - all of them left Alex with happy results. I left Toronto for a new job and I truly miss training with him. He is not only a motivating trainer but also an amazing person. If you're frustrated with continuing failure in weight loss and ready for a life-changing experience, go find Alex and his team!

I'll start with reviewing the gym: super fancy, all the amenities you could need, all the equipment…read moreis in great shape, AND there are lots of cool things you wouldn't expect to find at a regular gym (um hello warrior ropes). Now on to my trainer Asad: have you ever woken up the morning after an intense workout and thought to yourself "my very existence is causing me pain right now" - but like in a really good way? Yeah that's me after every session with this guy. He kicks my butt in the best way possible. The great thing about him is that he makes working out fun as hell. There hasn't been a single session where we weren't cracking jokes and having a good time. But the BEST thing about him is that he really cares about your goals and he pushes you to be a better version of yourself. I once made the mistake of telling him that my program felt too easy. I have never regretted saying anything so much in my life, because the next day I came in and I was sweating buckets within the first 6 minutes. He's the guy you LOVE to hate. The one you can't wait to swear at under your breath as he's adding more weights to your trap bar, not to ruin your life (as you most likely will be thinking in that moment), but because he knows you can do better. The one that encourages you to push harder and be stronger. The one that makes you go for that last dreadful lunge even as your legs are collapsing under you, because he refuses to let you give up on yourself like that. He's not the trainer you need, he's the trainer you deserve. So he'll kick your ass. Because he knows you can take it. He's a vigilant mentor, a faithful spotter. A great trainer.

From the owner: Body + Soul Fitness is here to help you achieve your health and fitness goals as quickly and as…read moresafely as possible utilizing a scientific, evidence-based custom approach to exercise.

FS8 located along Sheppard Ave E. near Greenbriar Rd. is a fitness studio/brand (from the same…read moreowners as F45) where their workouts combine pilates, tone, and yoga, providing a more low-impact but effective workout focused on functional strength and breathwork. This is their first location in the GTA, where it is right next to an F45 location. The name FS8 stands for "functional style" where the 8 represents the 8 key fitness elements that the brand embodies - cardio, mobility, posture, coordination, resistance, mental health, balance, and flexibility. FS8 offers a few different classes which incorporates different elements of yoga and pilates - the OG, blast, reform, remix, and flex. Each of these workouts mixes up different core principles of the 8 fitness elements the brand stands for. The workouts use a mix between mat work as well as utilizes the reformer machine while incorporating a variety of props. Grip socks are required for class. Prior to their opening, I had purchased a 5 pack intro class pack deal as I was curious about their studio. I didn't realize that FS8 was part of the F45 franchise at first but I often find it nice to incorporate pilates/yoga workouts into my already packed workout schedule. Pricing wise, FS8 offers memberships or class packs. The pricing is listed below (pre-tax): - Unlimited monthly - $375 - Limited 12x/month - $300 - Limited 8x/month - $220 - Limited 4x/month - $120 - Single class - $45 - 10 class pack - $375 - 20 class pack - $700 - 50 class pack - $1600 I've taken 3 classes so far with different trainers/instructors as I wanted to give it some time before I gave my thoughts on this place. I workout at other fitness studios (HIIT, pilates (both mat and reformer) as well as yoga classes) so I am not used to the way how FS8 does their workouts. The trainer guides the class verbally, however, they are cued by a workout video shown on multiple screens throughout the room (the video also visually shows an example of how the workout move is done as well as times the class). The classes aren't designed by the instructors but the FS8 company instead. No music is used and there are no mirrors are in the studio as well. The FS8 space is nice, well lit and clean. Upon entering, you do want to change into your grip socks - there is a small bench for you to sit at. In terms of this studio, there are about 12-14 stations which combine workouts on the mat or reformer. There are storage lockers for your belongings in the front and back of the studio, however, they do not lock. There is an accessible washroom/changeroom and showers available if you would like to shower afterwards. Towels are also available if you need one while you workout. In terms of the workout, the class often starts with an intro and then quick stretch. The workout begins where each exercise is done for a minute with a 20 second transition period. The workout ends with a few stretches. Each class is 50 min long. Class usually goes by quickly but it's hard to take a break if you want one (you're welcome to take a break to drink water whenever, but you may miss out on the time doing that particular exercise). I do appreciate that there is usually a second trainer in the room assisting everyone, making sure everyone is doing the move correctly and has proper form. I also do find that some of the class participants already go to the F45 next doors, giving the studio a sense of community already. Each of the instructors/trainers I've had often introduced themselves prior to class and were encouraging throughout. Overall, a different type of workout to incorporate into my workout schedule. I'm still unsure if I will continue to pay for classes after my intro class pack is done but it is a good low-impact option when you want to switch up your workouts. Class sizes are small and the instructors/trainers are attentive, making sure to correct any form or provide suggestions to you during your workout.