6/11/20 & 6/12/20
Today I start on my path to the Road To Wellville. No, this is not Dr. Kellogg's Wellness Resort. There will eating fifteen gallons of yoghurt (The British spelling of yoghurt. Not the American way of yogurt) either. I don't need to tell you what Dr. Kellogg's response to Mr. Lightbody was.
Anyhow, the first run was hard and painful, but still enjoyable. I could feel my heartbeat thumbing and light sweat breaking out by the time I finished.
I had set some goals, but that didn't work out to well in some areas. I did; however, make it two times running around the pond without stopping and two times walking.
I will do another run on Sunday. I have figured out yet, on working out on Monday, Wednesday and Friday yet, but I will think of something. Just need to get into a routine.
6/12/20
Today I will try four sets of twenty push ups, squats, crunches and more stretching. This will be lighter workout, but something worthy nonetheless. I am also thinking about lunges too. Maybe over time develope a better stomach and ass than I have now.
Well time is a wasting and I have work to do.
Update:
Change of plans. I ended up doing an hours worth of Zumba with my wife. I might not have sweated as much as her, but I can feel the workout I was doing. I still having some trouble with Michelle Vo's squats/stomach crunches. I feel I am not doing them right at the speed she is doing them. Nevertheless, I will do it slower so I know I am getting them right.
I did 40 pushes with 40 more to go before bed time. I am sore, but feel better. read more