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    Enhance Your Life

    5.0 (1 review)

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    Life coach

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    Photo of Kara C.
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    6 years ago

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    Photo of Jan G.

    Jan G.

    Thank You Kara! Your words truly touched me. I am grateful to you!

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    Love Your Way To Health - When you have physical pains... sensations can disappear when you run through this diagnostic check engine light tool as a practice.

    Love Your Way To Health

    (14 reviews)

    Mt. Tabor, Southeast Portland

    Jo-e has done more for me than any health professional I've seen, combined…read more She's played the roles of therapist, health counselor and life coach for me all at the same time. I was in one of my cycles of depression when I saw someone recommend her in a facebook group. I've been seeing her for a year since then and my mental state and health have improved immensely. My deep depression has not come back since seeing her and when I feel myself inching back to that place I schedule a session with Jo-e and one hour later I feel like I've gotten a tune-up and more tools to use in my life. We've been working on my generalized anxiety and stress management over time. She's worked with me diligently on my health, which is what she proved was important to work on first. I had been exhausted to the point of tears for about 8-9 years with no answers on how to fix it from any doctors. One doctor told me "most women are tired". Anyway, after adding carefully selected vitamins and supplements to my schedule, changing some habits and new tools for dealing with stress and anxiety, I had relief for the first time and actually had energy. I stopped the vitamins suddenly at one point and the exhaustion came back. We've continued to work on my sinuses and digestion, as well. She knows her stuff. Jo-e also helped me establish a better foundation for my marriage and I think saved us from a lot of turbulence in the future by helping me find stability and a healthier way of expressing myself. My mom told me "I finally got back my daughter from before" and she was referring to my happy and positive self from before I was 13 years old (I'm 29 now, for reference)! Thank you for helping me be more "me", Jo-e.

    5 Stars just isn't enough! Jo-e deserves more!…read more Before I met Jo-e, I seen about 3 or 4 therapist about depression, anxiety and family trauma. Those session were ok, but it was nothing like the sessions I had with Jo-e. When it comes to opening up about your personal life, it can be difficult to be vulnerable and trust someone with your life problems. From the first session I knew Jo-e was my go to personal health/life coach! I was finally comfortable opening up and expressing my personal mental health problems to someone. When it came to sessions, Jo-e always dug deep into my roots to see where exactly my problems sprouted from. Me, being a direct person, she always made sure to tell me what I NEEDED to hear not what I WANTED to hear. We started working on the food I ate and what I put into my body to fuel my soul. You wouldn't want to put cheap gas into a Ferrari would you? Exactly. I focused on eating cleaner which gave me the energy the get through my daily activities and not be so drained at the end of my day. The type of ENERGY I'm talking about it MENTAL ENERGY. I literally felt better MENTALLY, just by eating cleaner food. Food is one thing, but we also focused on being in the present. Jo-e guided me in practicing mediating, gratitude, and living my life at this very second. Not living in the past nor living in the future. She gave me the tools and exercises to work with that I would have never even thought about on my own. I started from having it all, but being miserable at the same time. I had an amazing career in the aerospace industry, but hated life. Great Job, benefits, medical insurance, stocks, everything you name it. My personal time was very limited and depression came along, so I reached out to Jo-e. I was single for the longest time, thinking love wasn't meant for me. I had a passion in Film/Photography, but was too scared to make the life changing risk. Jo-e was my quarterback to get through this depression. I practiced everything she taught me, ate most of what she recommended to me, and most of all practiced and accepted that I am enough. I'm enough for myself, others and the world. Today, I'm a freelance videographer, I live life on my own time, I having a beautiful girlfriend that I love, I eat cleaner, and my mental health is better than it has EVER, ever been before. Do I need to say more? Mic Drop....

    Sarah Miner Life and Business Coach

    Sarah Miner Life and Business Coach

    (1 review)

    Kate S. just left you a review:…read more After years of frustration and burnout I knew I needed a change but felt unable to take a step in any direction to make needed changes. I was feeling pulled apart by the competing demands of work and family. A friend (who was probably getting tired of watching me spin my wheels) suggested I get some coaching and recommended Sarah Miner and I'm so glad I took her advice. Sarah has that rare ability to be both gentle and tough and in our first session I had a peek at a blind spot I didn't know I had. As we talked through that I began to see my life through a different lens. I was not expecting such a major "a ha" in our first session. I'm so glad I found such a wonderful coach as Sarah and although I don't expect my problems will magically disappear, I do feel confident for the first time in a very long time that I'm on the right track. I would recommend Sarah without hesitation to anyone feeling stuck as I was or just wanting to take things to the next level. Thank you Sarah!

    From the owner: Accelerated personal and professional growth is the hallmark of being coached. Coaching works best…read morewhen you have clear goals that are based on your needs and values. I'll ask you to be willing to experiment with my fresh approach and be open to redesigning parts of your lives and organizations. This will help you more easily reach your goals and live an integrated and fulfilled personal and professional life, enjoying life as it was meant to be enjoyed.

    Enhance Your Life - lifecoach - Updated May 2026

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