I worked with Christina for a month, during Covid-19, so all of our meetings were virtual. It really didn't hinder the quality of our meetings. Christina was always prepared and was able to email me all the handouts. She even sent me links to some recipes she thought I'd like. So thoughtful!
If you're looking for a real, lifestyle change and not a quick fix, Christina is your nutritionist. She convinced me that carbs are not bad, I can eat fruit, and everything is all about balance. I no longer count macros and weigh out my portions for every meal. I balance each meal with healthy fats, protein and carbs and I'm seeing more progress than when I was counting. I've certainly learned how to make healthy meals taste and look great.
I really liked that Christina gave me reading material from credible sources that I can go back and reference. She provided sample meal plans for my calorie range and literature and exercises on mindful eating. She is really easy to talk to and always provided suggestions when needed. Definitely check out Energize Your Life and talk to Christina if you're looking to a nutritionist. read more
