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    Elevate Health

    5.0 (5 reviews)
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    Services - Elevate Health

    Chiropractic bodywork

    Massage

    Physical therapy

    1 More Service

    Therapeutic massage

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    OPPT Optimal Performance Physical Therapies - Entrance off Cleveland

    OPPT Optimal Performance Physical Therapies

    4.2(5 reviews)
    0.5 miHyde Park

    Michelle was unprofessional and inappropriate. Would not…read morerecommend. Uncomfortable work ethic and too personal communication.

    I've been going to physical therapy here for 4 months. My therapist, Lauren, is great. She listens…read moreto me and works to help me get to my goals. She definitely knows her stuff. As a terrible runner who got a stress fracture in her ankle and suffers from chronic inflammation, recovery has been a process but I feel like OPPT is doing all they can to help me recover and to be a better runner. The office is located on the second floor of a 3 story building on the corner of Dakota and Cleveland in South Tampa. It sits directly behind the MacDonald's on Kennedy Blvd. The front office staff is super sweet and on their game. They give reminder calls if you're coming in 1x per week (more often and you don't get a call but you get a print out of your schedule) and check patients in and out. There are usually several clients seeing therapists at a time and almost always sports on TV. The office is big and there is a large open space with a treadmill, bikes, an elliptical, weights, and therapy tables. Everything is clean and sanitary. They are constantly wiping down tables, washing towels, and changing pillow linens. Your first visit is a consultation which I think always takes place in one of the private rooms. Everybody is very professional and friendly. After the first visit the pain/fun begins. Each session usually starts with a 5-10 minute warm-up (which will vary based on the body part you've injured) after that the sessions change- it might be weights, resistance band exercises, balance work, etc. etc. It changes every visit. I had friends tell me they don't go to physical therapy bc they can do all the exercises at home. Well, I certainly don't think that is the case. I don't think I would be as healed as I am today or have as much knowledge about my body if I wasn't in PT at OPPT. OPPT has flexible hours for therapy with all therapists available early morning or evenings on rotating days for those who work. I'm really happy that my injury brought me to OPPT (which was recommended by my podiatrist). I will also be happy when it's time to leave though. :)

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    Second Floor entrance

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    All Things Physical - Therapy and Training

    All Things Physical - Therapy and Training

    5.0(2 reviews)
    1.5 miDowntown Tampa

    I'm not sure how to put into words the amount of love and gratitude I have for Kaitlin, Chelsea,…read moreand ATP. Being a client here has been the biggest eye-opening and educational experience of my life, so I'll try to put it into words. I first met Kaitlin Coughlin, DPT at a different physical therapy clinic, then followed her to ATP to continue on as my *highly qualified* personal trainer of sorts. Kaitlin's knowledge base and skill is completely unmatched. She is the perfect mix of empathy, smartness, silliness and motivation. She has an incredible amount of body awareness and a natural gift of helping clients tap into theirs. Her strong suits: - posture and alignment - spinal mobility - manual physical therapy - core strengthening Kaitlin has a whole-body approach and can help alleviate if not fix almost any musculoskeletal issue. She meets people where they are at and helps them progress at their own pace. Many people can feel overwhelmed by PT as yet another thing to DO. But, Kaitlin makes body mechanics and movement enjoyable, and can often make predictions of what clients will be able to do in the future if they practice what she teaches. While ATP is a direct pay clinic, the best thing is that there are no major restrictions here. Each hour is dedicated fully to you. Comparing my experience to the prior PT clinic, there are no lengthy forms for insurance or employers pushing two/three clients at once. Kaitlin is also not bogged down with administrative work, so she has time to fully tend to you. Each session allows a re-evaluation of sorts so that hour can be tailored to whatever is most concerning that day. You can spend an hour doing manual one day, then cupping therapy the next. A wide range of equipment is used to help with training including that which is found in a Pilates studio. Personally what helped me the most was spinal alignment (starting with manual, and progressing to self-manipulation) and breathing exercises. ATP is such a non-judgmental and inspiring place that I have never once left a session without feeling like all is right in the world. This is exactly the environment you need to focus on your body and start making changes. Chelsea recently joined the ATP team as a Pilates instructor and essentially a body movement coach. She is a professional dancer so she takes her coaching seriously. She is among the most motivating people I know and she will PUSH YOU! Both Kaitlin and Chelsea's dance background make them a perfect duo to teach body mechanics and improve function. Chelsea's strong suits: -Pilates -motivation -power filled movements, like in professional dancing In my opinion, all physical therapy and training should be done the way Kaitlin and Chelsea are doing it at ATP. They are for everyone, whether you are just delving into the physical therapy world or are a seasoned athlete. They will help if you just need to learn how to safely handle weights and make your way around a gym. They have transformed my life and I have absolutely no doubt that they'll do the same for you.

    Chelsea Caso is my personal trainer, and she is the best start to three days of my week! Her…read moreprofessional dance skills translate into a vast knowledge of how the body performs. With scoliosis, seven compressed vertebrae and a compromised SI joint, it has been challenging to exercise and regain the strength & body I once had. Chelsea brings me closer to my goal every time we meet and has personally customized my workouts to address my injuries and weaknesses. Her gifts and talents, along with her likability, are such a blessing, and I recommend her to anyone without reservation. Meeting her can be life-changing!

    Express Chiropractic - Chiropractic, Graston, Flossing, and so much more!

    Express Chiropractic

    5.0(2 reviews)
    2.2 miChannelside

    Seriously the best chiropractor I've been to. Saw Dr. Muscle-ansky. Dude is big, but a gentle…read moregiant. He thoroughly explained what was causing some of my shoulder pain. Performed graston and active release to solve my shoulder pain, spending over an hour with me. I was used to a ten minute appointment. Dr. Joe is very knowledgeable with anatomy, types of rehab therapy, and specifically dealing with athletes. This is not your grandma's chiro. This is like having a professional sports doctor in your corner. I also like how Joe provided things I could do to alleviate future problems at home. Using a posture brace greatly helped. I will be back to get more graston after breaking some more PR's. Dr. Joe spent time to provide exceptional customer service and followed up after the appointment. Glad my search is over!!! Ten outta ten for Dr. Joe.

    Express Chiropractic is THE best chiropractor office I've ever seen. Dr. Joe dedicates his time to…read moreeach patient to make sure they've received exactly what they need. This isn't an office where you spend 3 minutes with a doctor and get lost in the shuffle. You are guaranteed to be given the time you'd like from your doctor. I've seen Dr. Joe for adjustments, Graston technique and voodoo flossing. He's incredibly skilled, patient, and genuinely cares about his patients. I am a competitive powerlifter and would trust Dr. Joe to work in all manner of athletes!

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    Express Chiropractic - Dr. Joseph Mushalansky, located 
 @ 2 LOCATIONS! Hillsborough & Channelside! Call Today!

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