If you are in need of magnesium, aminos, proteins or other sport nutrition supplements on sundays,…read morethey offer a basic selection, even if you are not a member of the studio. If you are nice. Last year I read a book about the influence of food on neurotransmitter synthesis, and the influence on mental and physical states. Then I was chatting a little bit with the woman at the reception about that. She knew all about it. They are offering various personal coachings and classes, also about this topic.

This is as good as it gets for CrossFit in Zurich. If you don't know CrossFit, it is worth…read moreeducating yourself thoroughly on this ecstatic global community. When you step inside this box, you leave wherever you were at, and land in this positive, international and dynamic community of people who are (1) into the pursuit of a healthy body and mind (2) willing to challenge themselves (3) good people working in unity to pursue the common goal of being fitter, stronger and healthier. Every single unique coach at this "box" are very inspiring and have their own "niche" speciality, so any class I end up attending, I know that I will enjoy it... and could be a good reason to attend classes w different coaches at times. The programs, staffing mix and weekday workouts at this "box" are carefully overseen by the Head Coach/Co-Owner Mortiz - who is very experienced and is passionate about CrossFit. Also not to forget, the good members here are also a huge reason why this "box" has a very supportive environment. You may see or hear... - "Keep that ball above that line!" (wall balls encouragement) - "One more round to go, come on!" (when you are on your fifth round...) - "If you can't do this, then you can scale by doing..." (so this box makes everyone feel welcomed - and they are very good about showing various techniques) - "You can save more energy if you do it this way..." (good tips) - "Let us practice 5 rounds of these high pulls..." - "Focus on technique!" (good reminder for injury prevention) - *** Coach/other classmates high five each other after workout *** - *** People sometimes train together, help each other out with equipment, and spotting/tips.*** Special bonuses of this box vs others nearby: - Biggest box in Zurich, and even in Europe (I think). This box is 3x the size of some of the smaller boxes I've been to in the US. Very well equipped. - Various special focused courses, such as: Olympic weight lifting, Gymnastics, Kettlebell, Yoga (yin, for CF), MoveMob (mobility class), Fight Fit (boxing class) and Pilates. - Easy app to book classes, track your progress and see the WODs - A community with special events and competitions throughout the year, with experienced coaches to help mentor you through competitions - They post their weekday WODs online a day before, so you can review ahead of time - VERY ACCESSIBLE. (1) Five minute walk to the Alstetten train station, 5 minute ride to HB OR (2) 31 bus ("Luggwegstrasse") (31 goes by Kreuzplatz-HB-Langstrasse-Hardbrucke-Alstetten-Schlieren) - CrossFit Kids on Saturdays - Open 7 days in a week... with killer workouts on Sundays ;-) - Private nutritional consultation to align with CrossFit training is available Before I joined this "box", I was not fitness savvy. Most of my girlfriends told me, "you will get injured right away", or "you won't like it... it's too hard". But instead of listening to the negativity, I know that I am someone who strives to continually push myself and help others. So I listened to myself and signed up for a membership anyway, and have no regrets from there. I was only able to successfully start up, thanks to the good coaches here, the on-ramp introduction training and my commitment. I am still committed because of the good fitness programming and the supportive environment, and I eagerly look forward to my workouts. I have only the best words to say of the people here who have the passion for CrossFit coaching, and are continually helping me improve in this amazing journey of motivation and fitness. For you globe trotters: Drop-ins are welcomed here and I've seen good experiences with them here (one ended up being my friend!).

I go here 2 - 3 times a week…read more It is very recently build and everything still looks kinda new. You have enough machines but afterwork it really get crowded. You can take classes like yoga, spinning, etc. I never tried it, but the classes always look full. If you take an annual pass it costs approx. 1200 sfr a year. But you can always find a promotion or a good deal. Normally as of may they start a summer promotion plan for 3 months for only 200 Sfr. So if you wanna try out you should do it during summer. If you take an annual plan you have 5 coaching of an hour that you get for free. They really help you very well and professional. You have 2 changing room for men and 1 for women. Up on the second floor you have a relaxation zone. There is a swimming pool with jets, deck chairs around the pool, a Kneipp stone pad, relaxing booths (with daily newspapers and magazines), 2 sauna`s + a seperate sauna for women, hammam, showers, small cold bath and a meditation room. On the same floor you also have tanning studios, but for this one you have to pay. It is approx. 1,70 Sfr per min. You can also book a massage. Different kinds of massages. The Relaxation zone gets very crowded at sundays afternoon.

It's definitely a good place to get fit! Migros offers a good range of services in Fitnesspark Puls…read more5. There is for sure something for everyone, for example: training area, courses, sauna, pool, massage etc.. It's in general very clean and the equipment are recent. It's also well located near Escher-Wyss platz. The downside is the price for the year pass and single entry for visitor, it's a bit pricey. All in all it's a very good place!

Love this gym!…read more Staff is super friendly, rooms are clean, they have a sauna, a steam bath, and showers with Molton Brown shower gel, a great mirror room in which you can train alone if there are no classes and a nicely stuffed gym. With every visit you get a towel and a water bottle for free. The gym is quite small, so there might not be as many classes as in other gyms, but there are also less people, so usually it isn's overcrowded and the people are usually really nice and easy to talk to. The Indigo is literally the only gym I ever liked going to, and that means a lot.

Very good gym. Modern equipment and nice sauna. Classes are also great. Service includes free…read moretowels, water bottles and Internet access.

The Booster studio is the best place to go if you want to get in shape, feel good and be surrounded…read moreby great teachers. Both studios are located in the city of Zurich, one in Kreis 4 and the other in Kreis 8. The studios both have showers and are very clean. The teachers are all very experienced and from different sports background. They are all very helpful and make sure you make the best out of your lesson. There are different classes depending on the level of fitness and experience.. Last but not least, there is always good music in the studio, so you always leave the classes energized and in a good mood. The Lagree fitness method is the best thing I have ever encountered in terms of sports!

This studio was my go-to place while I lived in Switzerland and one of the things I am missing…read moremost. I would say you need to be fit to a certain extent to start training here, but then you get incredible results in a short time. Also check out the videos on their website or Facebook page to see what to expect, as this not a traditional Reformer class, but still one of the best kinds of training I tried. I got on very well with the instructors, too, who always helped me whenever I needed correction, I liked the music and the atmosphere as well and after each and every training I felt that I improved a little. Will definitely go back when I'm in Zurich again.