I started seeing Kathy in October 2016, only a few months after receiving a diagnosis of…read moreendometriosis after surgery. I have always lived a more holistic and natural lifestyle but after receiving this diagnosis I was at complete loss. The doctor automatically wanted to put me on hormone suppressing medication. He was not interested in talking about diet, exercise or supplements. Thankfully I had met Kathy at a local chamber meeting. She had always stuck out in my mind for how friendly and welcoming she had been at these events. I always looked forward to seeing her. After my diagnosis I decided to reach out to her for a complimentary consultation. After our initial consultation I was confident that Kathy knew exactly where I was coming from! At the time I was living by a vegan lifestyle and she was more than happy to accommodate her suggestions. Kathy taught me so much about my body and the way hormones and everything else is regulated and related. She helped me get on a steady stream of supplements as well as supplying me with reading, meditation and some personal research. I now take a number of supplements that are all specifically targeted for my condition. I'm about six months out from our last session and I can confidently say that Kathy made a huge impact on my quality of life. I sincerely don't think I would be at this level had I not seen her. She does a ton of research to make sure that all of her suggestions are for your specific needs and everything is tailored directly to what you are working on. I cannot sing higher praises for her. I am eternally grateful that she was able to give me such an amazing guidance and support that I wouldn't have gotten from a doctor. Thank you Kathy!

Kathy is the perfect person to help you get on track with your health and wellness. She has…read moreinformation that will provide you with a lot of a ha moments that will be life-changing. I highly recommend her company and I am so grateful that I found her!

Went in with pain in hip and lower back and at the end of my session with dr john I had little or…read moreno pain. He is amazing

Using Dr. Johns CBD oil has really eased the cold stones in my stomach from my IBS. From 3 times a…read moreday then after 2 weeks I only needed to use it once every few days. A bad day once in a while was easy to fix with just one good dose. THANK YOU DOC. Great guy too, just a regular guy, profession but not down to earth.

Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.

Kim is a great coach! She will not just put you on a machine and call it a workout. She builds a…read morestrong mind, body and heart. She teaches you how to correctly do a workout so you don't pull anything. She guides you through the workout every time so that when you go to the gym by yourself you can feel confident and strong. You can use her workouts at the gym, at home or when your on vacation. She will challenge you to be your best self. Her studio is clean, welcoming and has good equipment. I like that I am not surrounded by a lot of people. It gives a sense of VIP treatment working out at her studio. She also has great choice of music playing but she's so sweet you can always request a song or two. Kim's studio has a bathroom, shower, and kitchen where you can heat up your meal prep and a room to take pictures. She takes progress pictures and has good communication. Her booking site is easy and quick to navigate when booking a workout session with her. Kim's studio is a safe haven and you can go in sometimes feeling like your lowest self and come out feeling like your on top of the world and that anything is possible. I love that she also gives a lot of options for nutrition and it really works. I recommend her! Just do it! Start now

I've been working with Kim for 2 months and I can't express my gratitude enough!! She has taught me…read moreso much about exercise and nutrition in such a short amount of time AND has prepared me to continue this work on my own using her coaching through her app. I've had other trainers in years past and all they cared about was me signing up for more sessions- not Kim!! She truly wants this to be a lifestyle for her clients.