I'm from out of town and swung by to do a drop-in here. The instructors were so welcoming and…read moretaught some great techniques. Definitely coming back here when I visit Bonita Springs again!

I was visiting from out of town and this place welcomed me with open arms. Met some awesome people…read morethat are at the top of their game. The professor is a great teacher and is very respectful. If I ever come back down to Cape Coral I'll be sure to stop by again.

Nicest friendliest staff. Showed up literally minutes before they were closing but they took the…read moretime to answer all my questions & concerns. Can't wait to go back. Highly recommend

From the owner: Storm Defense Academy specializes in teaching our students real life self-defense. We teach Krav…read moreMaga, Muay Thai, Gracie Jiu-Jitsu and COBRA Self Defense. All of our classes are geared towards helping our students gain confidence, strength, and fitness. Each class is carefully planned to ensure our students get the most out of their training time.

An all women's academy. No judgments, I feel completely supported with having a physical handicap…read moreand custom building what I can do and progressing on strength, self awareness and self defense classes for women by women. Also there are fun fitness dance classes. Kristina is the real deal. She is a single mother of 5 children and understands fully what we all go through trying to find the BALANCE. I highly recommend checking this new place out!

I love training here, we get new techniques every week, and several days to practice them. At the…read moreend of the practice. you can spar (fight) other students in the class to put your skill to the test. :)

We did drop in lessons for our kids over last winter break. Our kids loved it. Great atmosphere…read more Perfect balance of teaching technique and rolling. We're looking forward to dropping in again when we're down next week.

I'm visiting from out of town and I did a drop in class. I picked up some new technique to bring…read moreback home and the rolls had a great pace and we're safe. The facility is great with new mats and is super clean. I would definitely stop back in whenever I'm in town for a great place to train and work out.

I visited Training Grounds Martial Arts Academy today to sit in a Jiu Jitsu class. I sent the…read morefacility an email and received a response the same day saying that I could attend the class from Tylor. When I arrived. Coach Brian greeted me as I walked in. He quickly showed me the gym, and it was amazing. Great workout area, boxing ring and two matted areas for Jiu Jitsu, striking or other martial arts training. What stood out was how clean the whole gym was. From the mats to the restrooms I could tell that the team there cares about the facility! Class was well ran and everyone was on task and training hard the entire time. The coaches were always walking around and available for one on one help with the techniques. The other students were great! When rolling began i felt like I was apart of the team. I visit gyms across the country when I travel, and I would rate them as one of the best gyms I have been to. Thank you Training Grounds Martial Arts Academy team!

Great place to train. People there are super nice. They have a good space to learn grappling &…read morestriking. As well as an octagon to spar in.

If I can give zero stars I would. The wife is thee most disrespectful person ever. You can clearly…read moresee that, she wears the pants in the family. Besides that, the husband and son are beautiful people who's really down to earth. Also, the gym smells bad and may need some new mats or air freshener that hangs from the walls.

Outstanding gym and staff. Instructor is authentic Brazilian, a black belt with Gracie lineage…read more They offer BJJ, boxing, MMA, weight training, and physical therapy. Lots of families are bringing their kids to develop their self-defense skills and self-confidence. A very friendly and welcoming atmosphere.

This is truly a family gym where everyone is welcome! Great instructor and great atmosphere!read more

A workout like no other! The Ladies Kickboxing Class will keep you challenged physically and…read morementally every time. It's very empowering and I leave feeling stronger. The class is made up of a great group of women too. Instructors/trainers are amazing. They are professional, help you improve technique, and motivate you. They offer so many other classes as well so there is something for everyone. Family owned and operated which is really nice to see and support. Definitely worth it to try a class or two, the result you get will keep you going back.

My kids have been going to this dojo for about a month. It's a great family place and they are all…read moreabout teaching the kids to be a better version of themselves

Many disciplines are taught here. This school is well organized and well staffed. My kids have…read moreenjoyed Brazilian Jiu Jitsu, Archery and Street Tactics. MAU has been operating for over 30 years.