Tony has created a fitness oasis. The place sparkles with a super cool fitness vibe. Cady is my go…read moreto teacher for Buti. This amazing workout is super challenging and super fun. Cady's got a flawless flow and rocks the class. LOVE Tone Club.

The best fitness club on the Cape with the best instructors! Loved working out with Aimee on New…read moreYears Day and did I sweat! Good way to start my Get Fit Year!

Came and had the cycling class with Abigail and it was so much fun!! We booked through classpass…read morewhich was great and affordable plus you didnt need to pay to rent shoes either. Her music was so much fun and there was plenty of free parking as well.

Holy Smoke, Elite Nation Cycle is on fire. Finally, the Cape has a legit spin studio. The cycles…read moreare amazing! I loved Stephanie's class tonight. We burned 500 calories in 45 minutes. The music play list was awesome!!!

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

Wow. I cant believe no one has posted a review about this place in a while. It is life changing…read more For older adults, it is easy to become a fall risk. Andi will help strengthen you to maintain your balance through development of your core strength. Beginner and advanced classes. Helped Mom, a Friend of the family Moms age, in the past and now me any a Friend as we begin to age. Absolutely the best.

The hardest thing about effecting change is not so much recognizing the need for it, but simply…read moredeciding where to start ... The winter of 2015 was a recipe for fitness disaster: the epic cold-induced inactivity along with stressful transitions in my personal and professional life led to an uncomfortable weight gain that actually changed my sense of self. Something had to be done! Joining Andi's Barre Fusion class was just the path I needed to gently begin reclaiming a healthy weight and improved comfort in my own skin ... and, in my brand new size two jeans! Balanced4Fitness offers a supportive environment where change begins!

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

Saturday trainer is a little over the top - unhelpful and passive aggressive. High on a horse…read more... for no reason. When asked what to do with a piece of equipment in a workout the woman made a joke about it, which was embarrassing. Save your money and go somewhere else!! Not worth being made the laughing stock of someone's horrible joke. Extremely unprofessional to have a person in a leadership role act like a 5 year old.

You want to work your butt off? (and I really mean butts) this is the place for you. Workouts are…read morechallenging ever changing and fun. Myya and the rest of the crew are upbeat and always ready to help if you need to modify your moves. I went from terrified of the next workout to the best shape I've been in 20 years.

I took salsa lessons last winter with Doug and his wife. They are great instructors. It was a fun…read moreatmosphere. Cape Cod is so fortunate to have such an amazing dance school locally.

Doug and Kim taught us our wedding dance. They made it fun and easy to learn. You guys are great!read more

John is a great teacher and knows how to play to your strengths and make you look good. My fiancee…read moreand I took dance lessons with him prior to our wedding and in just 3 lessons he put together a routine that was exactly what we wanted. His prices are unbeatable and he gives you the personal attention you would expect and does not skimp. He always stayed late to make sure we had it right and did not charge extra for it. He is amazing and I highly recommend him.