Ditch the Diet.
I started going to Ditch the Diet 3 years ago I am in my late 60's.
I was overweight and didn't have a regular exercise routine or a healthy diet, though I loved cooking.
I signed up because I was feeling lousy and not happy with my body weight and was ready to
Make the commitment to change my bad habits.
Lilia helped me review my diet, she is a Nutritionist and Dietitian. I learn what to cut out of my diet
and what to bring in new to my diet and some short cuts for accelerating weight loss safely.
I did lose close to 30 lbs. The challenge is keeping it off and Lilia has helped me with reviews to keep
me on track. She has great suggestions for recipes, kettlebell exercises, stretching, and yoga.
So overall my experience has been positive. read more