Hello to all, I have been working with Paula Hueners for…read moreawhile now and all I can say is, "what a great teacher, motivator, a woman who loves what she does". I feel so wonderful when our session is done, she really works you! I would suggest going to Paula to everyone. Glad she is a part of my life. Someone who is helping get me strong in my age of 64.

Paula's background as an Occupational Therapist and now a Pilates instructor makes her a wonderful…read moreresource. Go and see her to help your body get strong! Highly recommend!

This was a fantastic yoga class. I'd consider myself a beginner/intermediate level yogi and the…read morevinyasa power flow class was one of my ideal classes - mind clearing warm up, build some heat, and cool down. Her and the rest of the class were incredibly welcoming to my friend and I being there from out of town. I'll definitely come back if I'm in La Crosse again! Thanks Tammy!

From the owner: Tammy Z' s Yoga Studio offers yoga and Pilates for all levels of ability.read more

This place is heaven in the heart of Rochester, MN. I love, love their Pilates Reformer classes…read morewith Torri (best reformer instructor!) and just recently started attended their Yoga classes with Christa (best yoga instructor!). Reformer offers several different types of classes (beginner, intermediate, chair, Tower and Jump/cardio) and yoga offers a huge (and growing!) variety of classes as well. Check it out (uptownpilatesmn.com) and book online! I am confident you'll be so happy you did!

Pure Barre Rochester is an amazing workout studio! I have joined for the last two + years and I…read morehave been obsessed. It's a low impact workout and it has different classes with varying workout styles so it's been great to get to choose what class I feel like each day. I love how my body has felt and I have looked toned and thin. It's been a great social community of women. I've always had amazing teachers who care about you and always are encouraging and help your form. It's so nice to work out with other women of different ages. Excellent and highly recommended to anyone!

Completed 92 classes thus far! Warning, Pure Barre is highly addictive Love the in muscles I…read morehaven't used in years.

Staff puts a LOT of thought into the personal training progression. I always feel like i've been…read moreworking out effectively but not exhausting myself or making myself ill. Clean, minimalist studio - TONS of extra activities if you're so inclined. I can usually get in and out of a training session in a little over an hour. After 3 months I feel fantastic! Become more aware of my activity level and the amount of food I am eating. It's not a pressure environment, I really feel like my best interests are being tended to. Not the least expensive place to work out, but as the saying goes: you get what you pay for.

From the owner: Our top notch personal trainers and fitness instructors offer fun effective group fitness classes,…read morepersonal and small group training & Beyond Body Fit Evolution Boot Camp programs in our cozy modern studio. We strive to help build confidence through better movement, core stability, foot strength, balance & cardio exercises, accountability, friendship, community & motivation. Our group fitness classes are a great way to get in shape at your convenience. With classes you can attend before you go to work, after your kids go to school, after work or on the weekends, it's always easy to find a time to work out. Plus, you can come with a friend & make friends in the studio! Fun, effective exercise from your head to your barefeet!

This place has been a game-changer for me. I truly love it! I originally joined because I wanted to…read morelose some weight and get in better shape, but it's honestly become so much more than that. It's helped me feel stronger, more confident, and it's been really good for my mental well-being too. The classes are challenging in the best way, and you always leave feeling accomplished and radiant. It's a super uplifting environment, everyone's friendly, and there's zero judgment. You feel supported no matter where you're at in your fitness journey. I actually look forward to working out, which I never thought I'd say. It's become something I do not just for how I look, but for how it makes me feel. Highly recommend this place to anyone wanting to look and feel amazing!

From the owner: -Strength training meets Pilates! -High intensity, low…read moreimpact workout on Megaformer machines -Certified Lagree Fitness trainers

The chef inspired fresh food is a well kept secret at Mayo in the Subway level cafe. It's only a 5…read moreminute walk from Mayo on the Subway level. Trying out the 5th floor spa today. AMAZING 90 minute massage & coconut summer scrub with Chris. Holy guacamole that was wonderful!! $200 but no tipping so reasonable (although I would have loved to tip Chris.) He gave we a wonderful overall service while also focusing on problem areas. His medical knowledge was apparent and appreciated. Now I'm going for a soak in the hot tub then shower. Robes, slippers, beverages & excellent products provided. Easy walk here from anywhere downtown. I'm going to book for my return trip in August. 10 stars!! (I wasn't able to use the workout facilities unfortunately as part of my trip.)

Need to open longer hours for steam room; hot tub; and swimming pool; need more staffs to help…read morearound