I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Working with Chris Garcia was a great experience! He was a great coach and very supportive. He…read moreassisted me with creating good eating habits and taught me how to make the right food choices. I travel a lot for work, he helped me develop strategies to stay on track and make good food choices even when I am on the road. Chris made me accountable for my progress and helped me stay on track. He is a wealth of knowledge and is passionate about what he does. Highly recommend working with him if you are looking for permanent results.

I am so glad that I ran into Chris García at 24hr Fitness. Who would've thought that I would meet…read moresuch an amazing person. I started a meal plan with Chris last April 2016 and let me tell you, the results are amazing. I love the way I look and feel. The meal plan that he created for me is so easy to follow, the food is so easy to cook and it's inexpensive. As of today, I am still a customer of his. Thank you Chris for helping me look and feel amazing. And for those who are reading this and wanna make a change, contact Chris...he's really good and you won't be disappointed...trust me...I'm not!!!

My parents started working with Sophie in January 2024. My brother and I recognized that we needed…read morea professional to work with our aging parents because they really would not listen to us, even though we are both adult professionals with families of our own. (If you know, you know.) Our mom needed help to manage her pre-diabetes condition and our dad needed support to understand proper nutrition and balance. Both needed to exercise more regularly yet carefully since they are both in their 80s. The past year has been a journey for my parents...accepting new ideas, establishing different eating and exercise patterns and modifying lifelong habits. We are super proud of them for what they have been able to accomplish because it has not been easy to modify those lifelong ideas, habits and patterns. But they are doing it. None of their health progress could have happened without Sophie's patient and gentle guidance. She speaks English and Mandarin with them and understands our culture, diet and our parents' generation. She respects them but also challenges them. And they listen to her! My parents work with Sophie on being mindful of their food choices, as well as mobility and strength training. She gives my parents the support and inspiration to keep moving and motivation to take care of themselves physically and mentally. Sophie is a gift. We are very grateful to her and how she has impacted our parents' lives in such a positive way.

Sophie is one of the few Chinese dieticians when I did an initial search. She understands diet in…read morerelation to Asian cooking, and she is vegan, which also matched my needs. She is conversational and can talk about almost anything. One conversation, we ended up talking about our feet - and how to cope with bunions. She gave topnotch advice about what type of shoes, sneakers to wear, and about how to stretch your toes to give each toe space to move, and the importance of practicing being barefoot at home. She has had a lot of personal experiences with diets, health, and general well-being, and has a healthy attitude in questioning established norms that actually do not help, but hinder optimal health. She is as knowledgable as she is enjoyable to work with!

SORE SORE SORE :,( And I LOVE IT! Kim has been showing me…read moresome workouts I haven't done before, especially with my legs. I've been working out for many, many years and have even done marathons, triathlons, and other fitness challenges. But I've realized we all need a different perspective sometimes to help make more gains! I wanted those gains on my legs and shoulders and so far I'm seeing and feeling the change. Only been training with Kim for 2 months but I love my new workouts. Plus the new gym she is at has ALL the EQUIPMENT that you WANT! LA Fitness, Golds, 24 hr, they don't have nothing on Self Made gym. Self Made has equipment that I've never even seen before which makes Kim's training even more worth it! PLUS, Kim is always awesome vibes to be around which is what I need in a trainer. And for our off days, she still will send me workouts and other tips. Highly highly highly recommend for a personal trainer and nutritional coach!!

I've been training with Kim for a few months now and each month I'm progressively loosing more and…read moremore inches/weight. Kim will push you but still make it fun so you are not dreading working out! Kim is constantly helping me reach my goals and even texts me workouts and diet suggestions to do/eat on days I'm not training with her which is so amazing on those days off days! Thanks Kim for always being so encouraging and happy!

She has a perfect way of communicating and giving you ideas about how to best improve your…read morenutrition. She doesn't lecture you or try to tell you all the things you can't do. Sandra works with you and listens to you, which leads to a memorable and achievable plan.

I can't thank Sandra enough for the support and guidance I received in managing my gluten-free…read morediet. After struggling with symptoms and confusion about what I could or couldn't eat, Sandra helped me feel confident and in control again.

Bill Shuttic has a vast knowledge of health and nutrition. He helped me recover from massive weight…read moreloss and was able to provide an excellent training program for me that was easy yet very effective. Of course healing from obesity takes its toll on your interior and Bill was able to suggest things to help me on the inside as well as the outside. I was extremely lucky to be referred to him and I believe it is a major reason I have been sucessful with staying healthy and fit. A remarkable guy who really cares about helping people. His massages are extremely effective in helping problem areas. Im a fan of his for life.

From the owner: The Complete Wellness System! I have a Health Solution for all types of people, whether you're…read moreyoung or old. We combine various health modalities into a holistic program. Nutrition, exercise, relaxation. Yoga, breathing, self-defense, kickboxing, bootcamp, functional fitness. Detox, nutraceuticals, herbs, essential oils, DNA-based vitamins. If you lack energy, have foggy thinking, have gas and bloating, high blood pressure, high cholesterol, high heart rate, blood sugar issues, etc., I can help.

Everyone at alda is akeays so friendly and helpful. I feel great coming here and starting to look…read morebetter too.

A few reasons: 1st…read moreexperience visiting, I had an appointment at 11:30 on Tuesday I show up, they say "I'm sorry there's no doctor today can you come back tomorrow, "ok why didn't you call me was my question". Answer we couldn't find your number I say Ok what ever thing happen. They made an appointment for 3pm Wednesday. 2nd time visiting: I come in fill out the paperwork at 315 I'm told there's no doctor here today for you to say can you come back tomorrow.. I was like "AGAIN". I got up and left. If you run a successful business you communicate I should've been called the first day and I should've been called the second day when they definitely had my phone number...

I wrote a review but I see it has been deleted. Fresh Start had great food - but - when the last…read morepackage was delivered (by their delivery company), my wife watched the driver who had the package on his shoulder literally through the package down on our driveway causing the box to look like an accordion. I notified Fresh Start three (3) times with a picture of the box and got NO response. They evidently do not care about hearing problems, only praises. We canceled our next order and have not been back. Watch out, folks, if you encounter a problem, they will NOT respond. Now they keep sending us coupons which go into the trash. VERY disappointed in them...

After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

Book the class. You can do hard things and commit to yourself. Classes are 50 mins of YOU time…read more It's been the best decision I've made. Did I have to push myself out of my comfort zone? Yess, but I kept showing up without overthinking it and now, it's something I genuinely look forward too. And it definitely helps that everyone is so nice and motivating.

The best personal training around. I have been training with Debbie for 5 years. She is kind,…read moresupportive and has made me strong! I am 45 years old and know the importance of strength training in order to support my bones and overall health. Highly recommend!!!

I've known Christy Jones for many years, and attended several of her classes, and I have always…read moreenjoy them. Christy is a driving force in your health journey! She is inspirational, a great example, encouraging, and knowledgeable.

I feel so blessed to have found Christy!!! I went in search of a wellness coach and googled around…read more I didn't want just anybody, I just wanted the "right" person. And Christy was definitely that "right" person. We have been working together weekly for about a month now and she has impacted my life in such a profound way. I needed a new outlook on life and Christy is definitely the right person to help me do that! Thank you so much for helping me with this next chapter and journey in my life. I'm beyond grateful for finding you.