I've been going to this cycling studio for about 6 months, and I've definitely seen results in my…read moreendurance and strength. Due to the cardio, it's definitely great for improving your overall heart health. Cycling or "spin" is about a 50-60 minute class with use of mainly gluteus, calves, quadriceps, hamstrings, and core muscles. Your upper arm muscles are mildly in use during the 3-minute arm workout incorporated into the routine. Pros: - Nice instructors - Total body workout especially lower muscles - Endurance training - Clean studio with restrooms, showers, cycling shoes (no charge for shoes), and 1 water bottle - Intense and fast-pace (you will love the rush later) Cons: - Intense and fast-pace (con in the beginning because yes, it is difficult! I was always last my first month of class, and I felt embarrassed. DO NOT BE. It is human to feel this way, but your results will show over time!) - Some seats near the speakers (need ear plugs) Tips: - Pick any seat but the closer you sit up front means better motivation via instructor - Clipping your shoes can be tricky, so I'd arrive about 6 minutes before class my first month to get it down (can also ask for help) - You don't have to follow the instructor all the time, know what your pace is - Eat a pre-snack about 45 minutes prior! I always grab my protein bar. - DO NOT FORGET YOUR BEST FRIEND CALLED WATER -No show or late cancel = $5 charge here

This is my favorite spin studio in the area! It's located in a great location (near plenty of…read morerestaurants for an after workout grub session), great prices/specials, and has great instructors! There are several times throughout the day and they have classes 7-days a week. Try them out! The first class is FREE!

When travelling to Knoxville for work, I wanted to keep up with my spin classes and decided to try…read morea few studios. I was very impressed when I walked in as they had it decorated very nicely for the fall season and also had really cute merch! The studio itself was larger than some of the others I've seen and was well laid out. The class itself was just OK as the insturctor seemed to constantly be changing the gear and didn't get into a groove. With that said, the instructor and other team members were all very friendly. While I did prefer a different studio within Knoxville, I would go back to this one on occasion if I lived in town!

I will start by saying that my beginning experience wasn't great, I'd probably rate it a 1 star if…read moreit was based solely on that. My friend and I wanted to try a different type of exercise class and came across CycleBar. They offer your first class free--however trying to get this offer and apply it to the class of your choosing was a struggle for my friend and I. When we couldn't figure out how to sign up with the free class for the day and time we wanted, I tried calling the studio to get some help. I called several times but no one answered and their mailbox was full so I wasn't able to leave a message. Then, I tried emailing them since on their answering machine, they said that if you need more immediate assistance to send them an email. So I did that, but I still didn't get a reply. My friend ended up just paying the $30 fee for the class to get it over with. Then, when I read other reviews and saw others had the same issue AND that they were turned away when they arrived, I was pretty nervous about what to expect. My friend and I made sure to arrive 20 minutes prior to the class like the confirmation email/text said. I noticed though, that the sign at their check in stated that new riders must arrive 30 minutes before class but they will allow up to 20 minutes prior--so if you're a new rider here wanting to try a class, just keep that in mind! We were able to check in and get our gear when we arrived without any issue. The three girls working there that morning were all helpful and showed us where things were and helped my friend and I get set up on our bikes. We had a lot of fun in the class! Katie was our instructor and she was really cool and super friendly! The class is a great workout. My friend doesn't get to workout at a gym or anything on a regular basis--I'm a former fitness trainer and workout in my home gym 5-6 times a week. She and I were able to do this class, have fun and have similar stats, so this would be a great class for people of all exercise backgrounds! I'm not sure I'll sign up for a membership right now, but I know my friend and I enjoyed our experience and would like to come back again. Hopefully we can continue to have good experiences that will make us feel comfortable with committing to any kind of membership, but after the struggles we had to get into the first class and still didn't receive any assistance, makes me a bit hesitant. If the business works on improving their customer support outside of class, that would make the overall experience more positive.

Really disappointed with my experience at Ride Tribe today. I've been here before and wanted to…read morebring my boyfriend for his first class. I understand they want new riders there 30 minutes early, but since I already knew the setup and we still arrived before class started, I honestly didn't think it would be a huge issue. What made this experience so upsetting was how rude the front desk woman was. There was zero understanding or kindness in the way she spoke to us. She immediately turned us away and wouldn't even let me ride either, even though I'm a returning rider and was there 5 minutes before class. The attitude was honestly unnecessary. The whole place felt super unwelcoming. My boyfriend's first impression was getting treated like we were inconveniencing them just by showing up. I was actually considering buying a class pack after this visit, but after the way we were treated, definitely not anymore. This place gets a more thumbs down from me would not recommend!

From the owner: RIDETRIBE Bearden is more than a workout. It’s an experience built around energy, community, and…read moreresults. Located at 5444 Homberg Drive, our boutique indoor cycling studio delivers rhythm-based rides designed to elevate your fitness, boost your mood, and connect you with a tribe that pushes you forward. Whether you’re brand new or a seasoned rider, every class blends motivating coaching, powerful music, and immersive lighting to create an environment where you can challenge yourself and leave feeling stronger both physically and mentally. Why RIDETRIBE? 1) Full-Body Fitness: Burn calories, build endurance, and strengthen your core in a low-impact, joint-friendly workout 2) Mental Reset: Stress relief, endorphins, and confidence that carries beyond the studio 3) Community Connection: Supportive riders, motivating instructors, and a true tribe atmosphere 4) Immersive Experience: Music-driven rides with lighting and energy you won’t find in a traditional gym 5) All Levels Welcome: Adjustable intensity so beginners and advanced riders thrive together 6) Efficient Results: High-impact training in under an hour. At RIDETRIBE Bearden, we don’t just focus on fitness! We focus on how you feel when you walk out the door: accomplished, energized, and part of something bigger. Find your rhythm. Feel the vibe. Ride with your Tribe.

Love this hotworx !!!! Always so clean, not very busy, and very friendly staff. Highly recommend!read more

I will say, clean facility friendly staff unfortunately thier policy forces members to buy a $100…read moreyoga mat with their logo that won't "melt" in hot rooms! oh, you do get logo towel or you can rent a noncombustible mat $5 each visit. also, getting out of membership is a nightmare must show up in person to sign release and then pay for 2 more extra months $120. After showing up twice during manager hours with no one there they did allow me to cancel membership over phone Yes, I did sign policy even though in hindsight I should've seen the red flags and joined somewhere where policies are more accommodating and corporate isn't money hungry

They don't care about their members here. It's truly pay to play. Regular membership isn't enough…read moreif you want access to any equipment 3 days out of the week. Those who pay to take classes take precedence apparently. Don't pay $50 a month to go here. There are much nicer gyms in the area for the same price that don't have huge guided work out classes taking up half of the gym and equipment. Literally had an instructor steal the bench I was using and say she'd give it back in 30 minutes. All of that BS on top of the horrible parking situation where you'll pay $50 a month to get parking tickets, disgusting locker rooms, constant early closures and broken equipment. The only nice thing about this gym is the friends I've made.

This is a historic facility with modern and traditional equipment. The cardio/machine room…read moreoverlooks Henley Street and the sun sphere. There are lots of daily programs from spin to yoga strength training. Steam room and sauna are a nice treat on a cold day.

When a patron walks in for a 1 day trial to only realize it's an actual membership weeks later with…read morerecurring fees, Calls to cancel as they were lead to believe by Staff it was a trial and that fee never gets cancelled- y'all have been duly warned to Not Trust Club4Fitness... Preying on new college students who have limited funds and ruining their credit rating to make a buck- this is a bad business model with unsavory management. "We cancel after 3 months- if they ask"... Shame on you-Jeremy, for stating "if they are over 18 they are an adult and if they gave us their credit card- then they knew they were paying- we have been down this road legally before and our lawyers have held up in court". Yeah- a business model with a jaded heart! What ever it takes to stay financially fiscal is your MO... joining a club that exploits new college students... No Thank You!

From the owner: CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness…read moreequipment that allows members to achieve their health and fitness goals through regular exercise programs. At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. From the building design to the variety of equipment, CLUB4 Fitness offers a truly unique experience.

I love this gym. The facilities are nice, the free classes are excellent, and it fits all different…read moretypes of workout styles. I use free weights and do sprints between sets and the indoor track is perfect for this. Spin class with Ronnda is always fun and challenging, and their yoga and body pump classes are great too. The three year contract is daunting for those who are unsure about their commitment to a regular workout routine, but I've been there three years now and I have no plan to switch anytime soon!

At first, I loved this gym under previous ownership. I loved the women's only room and the theater…read moreroom, and actually liked going to the gym. But they were pretty sneaky about the change in ownership and raised their fees without announcing it, because they had signs saying there was new management, but not mentioning there would be any change in membership fees to look out for. When I started noticing every month I was being charged an insane amount, I told them and asked why that was happening and they said with the new ownership there was a raise in fees. They also did admit that I was actually still being overcharged "accidentally" and they had been finding their system had been doing this to "many" people. So they admitted it was their fault but still refused to refund the amount they had been overcharging me. But even when they lowered it, it was still the increased fee, which was not part of the contract I had signed when signing up for the gym. When I told them this, they tried to gaslight me that I had always been paying the increased fee despite my bank records proving otherwise, and when I asked them to pull out my physical contract I signed in person, they said they lost a lot of contracts while doing a transfer of stuff under new management and couldn't find it. The amenities might be great here, but the company became a gross, manipulative, and exploitative thing. Finally I demanded to cancel my membership since I realized they can cheat me out of my money whenever and then refuse to refund me even when they admit it was their mistake, and that was like $400. I'm still upset about this because they completely ruined a great place

My teenager had a membership at the Farragut, Tennessee location. When we went to cancel her…read moremembership because we had switched to a gym that offers group fitness classes, we learned that the payment card on file was no longer active. As a result, her account had accumulated four months of unpaid membership dues along with $80 in late fees. The monthly membership fee was $25.54. The manager, Brandon, explained that the company does not send email or text notifications when a payment fails because billing is handled by a third-party processing company. According to him, members are only made aware of a payment issue if they attempt to check in at the club, and the club does not proactively contact members until the account has been delinquent for approximately five months. Brandon did waive $40 of the late fees, but he refused to waive the remaining $40. Based on this experience, I would discourage parents from purchasing memberships for themselves or their teenagers. Without any notification of failed payments, it is easy for fees to accumulate before members are even aware there is a problem. My teenager had a membership at the Farragut, Tennessee location. When we went to cancel her membership because we had switched to a gym that offers group fitness classes, we learned that the payment card on file was no longer active. As a result, her account had accumulated four months of unpaid membership dues along with $80 in late fees. The monthly membership fee was $25.54. The manager, Brandon, explained that the company does not send email or text notifications when a payment fails because billing is handled by a third-party processing company. According to him, members are only made aware of a payment issue if they attempt to check in at the club, and the club does not proactively contact members until the account has been delinquent for approximately five months. Brandon did waive $40 of the late fees, but he refused to waive the remaining $40. Based on this experience, I would discourage parents from purchasing memberships for themselves or their teenagers. Without any notification of failed payments, it is easy for fees to accumulate before members are even aware there is a problem.

For anyone that has been going to the Planet Fitness in Knoxville near the Home Depot on Kingston…read morePike, the gym has been without water since Thursday afternoon with no sense of urgency to get the water issue resolved. I was told that a water pipe burst on Thursday afternoon. There is no restroom available unless you run into another store in the plaza. There is no way to shower or wash your face or hands at the sink or refill your water bottle. I think all members should be reimbursed for the inconvenience that this has caused.