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Colorado Springs, CO

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CrossFit Continuum

5.0 (7 reviews)
Open • 5:00 am - 8:30 pm

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Personal training

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Ask the Community - CrossFit Continuum

Onyx Functional Fitness

Onyx Functional Fitness

5.0(4 reviews)
0.2 mi

I have been personal training with Danielle for a combined 7 years! I have experienced my very…read morebest results with her coaching style and education in fitness. I absolutely LOVE the functional and corrective training methods that are designed to have my body function at its peak performance. I initially started training with her because I struggled with my weight and accountability. When I was on, I was on, but when I was off, I was off. Having a trainer has helped me stay consistent with my health and fitness in a way I could not do on my own. I stay training with her because I know her number one priority is my health and overall fitness. She always knows what my body needs, and I fully entrust her to do her job. It is a breath of fresh air not to have to think about what I need to do in the two hours per week I spend with her. My body has never felt better, and my quality of life consistently improves week over week, month over month, and year over year. I highly recommend it, whether you are trying to improve your health or have specific fitness goals to reach. I will be a client for life!

I hurt my achilles tendon badly from overtraining in Muay Thai. I went to an orthopedic doctor AND…read morea sports trainer here in Los Angeles. After 2 months, there was still no improvement. At this point, I was scared I would never be able to run or do high intensity work outs again. Luckily, a friend recommended me to George. We did all of our sessions over FaceTime video. Within 2 months, the pain had completely gone away. 2 months after that, George had me back at training. What was most impressive about George is that, I thought I only had an issue with my achilles, but he uncovered that I had imbalances in my hips, back, and shoulder. Now that I am back in training, I move SO much more fluid and am much stronger than I was previously. I was so impressed with my results that I have referred nearly 5 of my friends to George already and they all are having amazing results. George is truly a secret weapon. If you are facing any kind of serious injury or you want to take your performance to the next level, George is your guy.

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Onyx Functional Fitness
Onyx Functional Fitness
Onyx Functional Fitness

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Crunch Fitness - North Colorado Springs

Crunch Fitness - North Colorado Springs

2.4(93 reviews)
0.5 mi

Early afternoon is pretty open in the gym not so crowded, like when people get off work to hit the…read moregym. Plenty of parking, pretty clean restrooms. The carpeting VERY OLD. I don'[t use the pool, or sauna areas. I joined to workout with a trainer to tone up from a car accident. Ashton is AMAZING!! He looks the part. He's not afraid to get down and work some with me. He has knowledge and wisdom to keep you challenged, as well as a personality. We laugh and train which is a awesome partnership for my ways. He doesn't look all over the gym during our time, to see "Who's looking at me" type.( I've trained at other gyms where it seems that is the focus of trainers rather then their clients.) Every week he knows how to push me and which areas of the gym to incorporate weather its mats and a boson ball, bikes, kettlebells, weights, machines or just body weight strengthening. Kudos to Ashton, I will always sing his praises.

Kind of torn on my rating of Crunch Fitness…read more.. I probably wouldn't even leave a review honestly, but today changed my mind. Today I woke up before 5am to get a workout in. I pulled up and found only a couple of cars in the lot, with people waiting in them. The opening employee apparently didn't show up to work. Over the past couple of months the front desk staff has been not great. There was one guy who was always on his personal cell talking to someone on speakerphone at like 5am. Super weird, and he couldn't be that helpful because he was preoccupied. There was literally one day, where there was a gal at the desk, she was very very nice-engaged-pleasant. Saw her once and then never again. The guy following her couldn't be bothered to look up from his cell phone as people scanned in. This is a horrible impression of the business and their attention to their customers. Plus without someone paying attention the safety of customers is lacking too. The gym always seems clean. Gym users seem to be great about wiping equipment down after use. And the general condition of equipment is good. Price is acceptable too.

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Crunch Fitness - North Colorado Springs
Crunch Fitness - North Colorado Springs
Crunch Fitness - North Colorado Springs

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Villa Sport Athletic Club - Colorado Springs

Villa Sport Athletic Club - Colorado Springs

2.8(205 reviews)
3.6 mi
Budget friendly
Kid friendly

FIVE STARS for Luis who helped me from the front desk a couple days ago. I had three different…read morequestions, and he was super helpful. He definitely went the second mile. He had to check with his manager (who was off that day) about one thing and asked if he could call me the next day with an answer. He actually ended up calling while I hadn't yet driven away from the facility. Luis did a remarkable job with a great attitude! I hope he gets a raise. :) I would give the entire facility five stars because I enjoy this place very much, but one disappointment I continue to have is how long it takes for repairs to be made when things break. I actually made a list in my phone of things I love and don't love. Why not paste it here? Love * Pleasant Smell when I walk into the gym. * The cleanliness of the lobby. * The natural light pouring in from huge windows. * The usually friendly greeting from the staff. * Filtered water fountains throughout the facility. * Free Ice machine in front. * Numerous class options. * The personal trainers I've met--pretty great people. * All the various sitting areas. It is welcoming for a person to just come hang out. * The cafe and healthy food options (along with a few not-so-healthy). * Lovely and newly renovated basketball/volleyball court. * Fantastic views of mountains, especially from the treadmills. Ahhhhh * Variety of cardio machines. * The multiple places to stretch and do my own PT exercises. * The intentional signage about fitness floor etiquette--thank you. * The provision of towels (small and large), Q-tips, shampoo, conditioner, body wash, lotion--also great smells. * The cold, wet hand towels (sprinkled with ice cubes) provided by the hot tub and sauna. Nice touch! * The delightful pool area. I thoroughly enjoy spending a few minutes to sit in the sun after a workout. There is landscaping and trees separating the adult pool from the kiddos' (which is remarkable with slides and fun things), so we don't really hear the kids or even see them. We enjoy the separate space with many options for shade or sun. Feels like a resort. * Friendly class instructors. The ones I have experienced are encouraging without being demeaning. I enjoy the camaraderie between the members too. Don't love * Light burned out by mirror in locker room that has been so for months * Broken towel hooks in showers--also been broken for months * The smell of mold in some of the showers * The rust on the plumbing by the toilets * Certain places on the tile in toilet areas that haven't been cleaned for a long time * Blow dryers breaking and not being replaced * The ladies' hot tub being shut down for several days * How long it took to replace conditioner when it ran out. If it is a supply problem, worst case send an employee to Costco to buy several containers to hold things over until the situation is resolved. * How expensive the cafe is. * The number of cardio machines that have broken pieces that have gone unrepaired. * The decision to not carry the top shelf tequila anymore--the cheaper stuff gives me a migraine. Why not provide members the best? Be winning in the "second mile" like Chick-Fil-A! * How long it takes for broken lockers to be repaired. * Power outlet in the locker room with a sign that reads "out of service" that has been like that for months. * The various places of dead landscaping (by the entrance, by the pool bathrooms). * So many laminated signs telling us something is out of service! That's nice as opposed to hand-written signs taped everywhere. How about more energy to fix things promptly, though? * Employees power-washing the steam room during the middle of the day. Rather do that after hours? Signs are posted to discourage phone use in the locker room that hurts the atmosphere, yet power washing in the middle of the day was acceptable. This hasn't happened for a while--perhaps they've made a change on this. I am grateful they're cleaning the steam room! * Consideration for employees and how leadership decisions affect them. I've heard from a few employees (and one parent) that this is can be an unfortunate issue. All these "don't love" things, I believe, could be easily fixed with leadership being attentive. Having been in leadership in some way or another most of my life, I know just a few intentional decisions and implementation of systems of quality control could make a big difference. Maybe have certain team members walk through daily checking for details and empowering them to make work orders for repairs. Have arrangements for prompt fixes after hours! Reward your staff! Listen to them. Pay well. You'll keep the good ones longer if you treat them well. Be generous! The whole place will feel the difference, and you'll have more members joining and staying as a result. All things considered, I am super grateful to have found this gym and for my membership here. It's a very happy place for me, and I look forward to every time I'm here!

What a great gym! Full disclosure, we are not members but came for a few hours with guest passes,…read morecourtesy of my SIL, who is a member. We went by over the holidays to use the pool and had a good experience. The location is clean, and I like how so many toiletries (and towels) are included to make the experience as streamlined as possible - I used to belong to a gym like this back in Texas and felt so spoiled. My SIL raves about their aqua aerobics classes but my schedule did not allow me to partake. We were able to take my FIL in to use the heated pool for flexibility exercises, and we're hoping to get him in more regularly to help with mobility. My husband and I also enjoyed the use of the pools, as well as the hot tub, shower, sauna and steam room - and everywhere was so clean and well maintained. The locker room amenities are top notch, with everything you could need during your visit. This looks like a great location for young families, with a fun indoor water park area and outdoor slides for the summer. I wish I had more time here to take advantage of classes and equipment to get in a full workout, but our limited time here was well spent. Their membership prices definitely make this a splurge, but the convenience of the locker room amenities making coming here feel like a treat, which can help with sticking to a regular habit of coming! Hopefully next time we can linger longer.

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Villa Sport Athletic Club - Colorado Springs - A trio of unicorns came to visit us at Fangtastic 2017!

A trio of unicorns came to visit us at Fangtastic 2017!

Villa Sport Athletic Club - Colorado Springs - All of our staff loves getting to hang out with members and dress up for Fantastic!

All of our staff loves getting to hang out with members and dress up for Fantastic!

Villa Sport Athletic Club - Colorado Springs - A member rocks this amazing Cleopatra costume for Fangtastic.

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A member rocks this amazing Cleopatra costume for Fangtastic.

VASA Fitness

VASA Fitness

2.2(120 reviews)
3.5 mi

First time coming to this gym! I am coming from out of town and they have a day past! Super…read moreorganized, lots of space, and friendly staff. Highly recommend to anyone to check VASA Fitness out ^.^

Prepare to enter the Twilight Zone…read more.. PERSONAL TRAINING PROGRAM at Vasa 3020 N Nevada Ave, Colorado Springs, CO 80907 I work a lot. So I got a personal trainer to make it easier to work with my schedule. I found that scheduling was accomplished via texting with the trainer. I was never made aware of another way. He suggested group classes because they last longer. I obliged, but that meant arriving at a time when I was sometimes still working. We texted often, since I often could not make the times he set (1-2 offerings a week). Even when I pointed out I could not easily make the times he was setting, things didn't change. In my 9 months with Vasa, I missed one class a month due to bookclub. I missed at least 5 classes due to vacation. And I was able to make the rest of the sessions only 75% of time due to work. We could only make up 2-3 sessions, because scheduling was so hard. The trainer also cancelled 3 sessions himself. Two of those times I had already shown up for class. The most recent time it was 24 hrs before class. I broke my finger on the day we were supposed to have that make-up session. So that never got made up. I never complained to management about not being able to make sessions because the trainer and I frequently discussed (in person, by text) making them up. I assumed he was keeping track of my presence/absences. I froze my training account for 3 months due to finger fracture surgery (I kept my gym membership). I let upper mngt (email) and my trainer know (text) my goal was to make up 5 sessions eventually. Once my finger healed, I accomplished one make-up session (organized with my trainer). But then, as usual, it was hard to schedule the next one. I asked Emma the "personal training manager" at the front desk about a trainer with more openings. She said it did not look like I was due make-up sessions and I could not make sessions up until she spoke with upper mngt. She said she would call me the next day. She never called. My trainer texted offers to help out, apologizing but never explaining why my account showed no make-ups due. I wrote to upper management to cancel my training account explaining that my make-up lessons had been taken away. They asked to explore the issue and after 2 weeks this was their response: "After speaking with the club, I understand they reviewed your account and confirmed there are no remaining Personal Training sessions available. They also shared that your trainer had previously allowed you to participate in group sessions as a courtesy after your available sessions had been used." So not only do I have NO makeups but Ive been getting free sessions haha. Did the "nice" trainer make this up because he wasnt recording presence/absence? Or most likely, based on his texts, they never spoke to him. Vasa's lack of transparency, organization, and professionalism has been astounding. Apparently upper management and the front desk understand little about what is actually going on with personal training. Customer service was unwilling to listen or properly research the issue (they never asked me which sessions were missed or acknowledged whether absences were recorded)- and their ultimate response seen above was dishonest. That made me cancel general Vasa membership as well. It's a shame. I liked the gym's equipment and my trainer seemed nice.

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VASA Fitness
VASA Fitness
VASA Fitness

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CrossFit Continuum - healthtrainers - Updated October 2026

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