Kaylin is a wonderful therapist-- she is very gentle, and helped me gradually make what seemed like small, incremental changes to the way I think about myself and my relationships with others. But those changes have made a big difference in the way I talk to myself in my day-to-day life-- I no longer constantly judge myself or view my own actions with a very critical or suspicious lens. When those thoughts come up, I am able to use the tools that Kaylin has equipped me with to just observe myself neutrally to help me try it move past unhelpful decisions/ behaviors and help me to accept myself instead of getting into a negative self-talk spiral. I can at least move from negative feelings for myself to feeling neutral about the situation/ myself. There's a lot of talk about self-love/ image and positivity, but it feels really hard to achieve for people like myself, or it can just feel like empty platitudes with no roadmap on how to get there. Being able to move to neutrality ism a big step, and I was able to achieve that with Kaylin. I may not yet have Self acceptance and love, but it feels much more attainable that before. Therapy isn't a quick or once-and-done deal, and I'm grateful to Kaylin to be able to help me make these changes in my mindset that I can carry with me.
She's helped me slowly build healthier relationships and learn how to trust my gut. She is very attentive and mindful to her patients-- she remembers where we left off and asks if we want to continue exploring those issues, or if there are pertinent things I want to address right away in the session before continuing our work from our previous session. She is also great for specifically Asian American woman clients as she understands our background and issues well.
I recommend booking a session with her to see if her style matches your needs-- she was informative, has a kind demeanor, and makes you feel heard. read more